Garlic powder vs. Oregano — In-Depth Nutrition Comparison
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What are the differences between garlic powder and oregano?
- Garlic powder is higher in vitamin B6 and phosphorus, yet oregano is higher in vitamin K, iron, manganese, calcium, fiber, vitamin E, folate, and magnesium.
- Oregano's daily need coverage for vitamin K is 518% more.
- Garlic powder has 3 times more phosphorus than oregano. While garlic powder has 414mg of phosphorus, oregano has only 148mg.
We used Spices, garlic powder and Spices, oregano, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +179.7% |
| Contains more SeleniumSelenium | +431.1% |
| Contains more MagnesiumMagnesium | +250.6% |
| Contains more CalciumCalcium | +1921.5% |
| Contains more IronIron | +551.3% |
| Contains more CopperCopper | +18.8% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +409.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +145.8% |
| Contains more Vitamin B6Vitamin B6 | +58.4% |
| Contains more CholineCholine | +109% |
| Contains more Vitamin CVitamin C | +91.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2625.4% |
| Contains more Vitamin B2Vitamin B2 | +274.5% |
| Contains more Vitamin B3Vitamin B3 | +482.9% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin KVitamin K | +155325% |
| Contains more FolateFolate | +404.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 621.7µg | 518% |
| Iron | 5.65mg | 36.8mg | 389% |
| Manganese | 0.979mg | 4.99mg | 174% |
| Calcium | 79mg | 1597mg | 152% |
| Fiber | 9g | 42.5g | 134% |
| Vitamin E | 0.67mg | 18.26mg | 117% |
| Folate | 47µg | 237µg | 48% |
| Vitamin B6 | 1.654mg | 1.044mg | 47% |
| Magnesium | 77mg | 270mg | 46% |
| Phosphorus | 414mg | 148mg | 38% |
| Selenium | 23.9µg | 4.5µg | 35% |
| Vitamin B2 | 0.141mg | 0.528mg | 30% |
| Vitamin B3 | 0.796mg | 4.64mg | 24% |
| Vitamin B1 | 0.435mg | 0.177mg | 22% |
| Protein | 16.55g | 9g | 15% |
| Copper | 0.533mg | 0.633mg | 11% |
| Vitamin A | 0µg | 85µg | 9% |
| Polyunsaturated fat | 0.178g | 1.369g | 8% |
| Choline | 67.5mg | 32.3mg | 6% |
| Saturated fat | 0.249g | 1.551g | 6% |
| Fats | 0.73g | 4.28g | 5% |
| Vitamin B5 | 0.743mg | 0.921mg | 4% |
| Calories | 331kcal | 265kcal | 3% |
| Zinc | 2.99mg | 2.69mg | 3% |
| Sodium | 60mg | 25mg | 2% |
| Potassium | 1193mg | 1260mg | 2% |
| Monounsaturated fat | 0.115g | 0.716g | 2% |
| Fructose | 0.31g | 1.13g | 1% |
| Carbs | 72.73g | 68.92g | 1% |
| Vitamin C | 1.2mg | 2.3mg | 1% |
| Net carbs | 63.73g | 26.42g | N/A |
| Sugar | 2.43g | 4.09g | N/A |
| Tryptophan | 0.121mg | 0.203mg | 0% |
| Threonine | 0.374mg | 0.322mg | 0% |
| Isoleucine | 0.414mg | 0.441mg | 0% |
| Leucine | 0.728mg | 0.78mg | 0% |
| Lysine | 0.768mg | 0.5mg | 0% |
| Methionine | 0.111mg | 0.127mg | 0% |
| Phenylalanine | 0.525mg | 0.449mg | 0% |
| Valine | 0.667mg | 0.585mg | 0% |
| Histidine | 0.263mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.012g | 0.621g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +83.9% |
| Contains more FatsFats | +486.3% |
| Contains more WaterWater | +54% |
| Contains more OtherOther | +122.3% |
~equal in
Carbs
~68.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +522.6% |
| Contains more Poly. FatPolyunsaturated fat | +669.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +125.3% |
| Contains more GlucoseGlucose | +2614.3% |
| Contains more FructoseFructose | +264.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
