Garlic powder vs. Oregano — In-Depth Nutrition Comparison
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What are the differences between Garlic powder and Oregano?
- Garlic powder is higher in Vitamin B6, and Phosphorus, yet Oregano is higher in Vitamin K, Iron, Manganese, Calcium, Fiber, Vitamin E, Folate, and Magnesium.
- Oregano's daily need coverage for Vitamin K is 518% more.
- Garlic powder has 3 times more Phosphorus than Oregano. While Garlic powder has 414mg of Phosphorus, Oregano has only 148mg.
We used Spices, garlic powder and Spices, oregano, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +179.7% |
| Contains more SeleniumSelenium | +431.1% |
| Contains more MagnesiumMagnesium | +250.6% |
| Contains more CalciumCalcium | +1921.5% |
| Contains more IronIron | +551.3% |
| Contains more CopperCopper | +18.8% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +409.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +145.8% |
| Contains more Vitamin B6Vitamin B6 | +58.4% |
| Contains more CholineCholine | +109% |
| Contains more Vitamin CVitamin C | +91.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2625.4% |
| Contains more Vitamin B2Vitamin B2 | +274.5% |
| Contains more Vitamin B3Vitamin B3 | +482.9% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin KVitamin K | +155325% |
| Contains more FolateFolate | +404.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +83.9% |
| Contains more FatsFats | +486.3% |
| Contains more WaterWater | +54% |
| Contains more OtherOther | +122.3% |
~equal in
Carbs
~68.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.249 g
Monounsaturated Fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated Fat:
Sat. Fat
1.551 g
Monounsaturated Fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains less Sat. FatSaturated Fat | -83.9% |
| Contains more Mono. FatMonounsaturated Fat | +522.6% |
| Contains more Poly. FatPolyunsaturated fat | +669.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +125.3% |
| Contains more GlucoseGlucose | +2614.3% |
| Contains more FructoseFructose | +264.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 331kcal | 265kcal |
|
| Protein | 16.55g | 9g |
|
| Fats | 0.73g | 4.28g |
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| Vitamin C | 1.2mg | 2.3mg |
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| Net carbs | 63.73g | 26.42g |
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| Carbs | 72.73g | 68.92g |
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| Magnesium | 77mg | 270mg |
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| Calcium | 79mg | 1597mg |
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| Potassium | 1193mg | 1260mg |
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| Iron | 5.65mg | 36.8mg |
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| Sugar | 2.43g | 4.09g |
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| Fiber | 9g | 42.5g |
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| Copper | 0.533mg | 0.633mg |
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| Zinc | 2.99mg | 2.69mg |
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| Phosphorus | 414mg | 148mg |
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| Sodium | 60mg | 25mg |
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| Vitamin A | 0IU | 1701IU |
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| Vitamin A | 0µg | 85µg |
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| Vitamin E | 0.67mg | 18.26mg |
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| Manganese | 0.979mg | 4.99mg |
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| Selenium | 23.9µg | 4.5µg |
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| Vitamin B1 | 0.435mg | 0.177mg |
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| Vitamin B2 | 0.141mg | 0.528mg |
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| Vitamin B3 | 0.796mg | 4.64mg |
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| Vitamin B5 | 0.743mg | 0.921mg |
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| Vitamin B6 | 1.654mg | 1.044mg |
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| Vitamin K | 0.4µg | 621.7µg |
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| Folate | 47µg | 237µg |
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| Choline | 67.5mg | 32.3mg |
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| Saturated Fat | 0.249g | 1.551g |
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| Monounsaturated Fat | 0.115g | 0.716g |
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| Polyunsaturated fat | 0.178g | 1.369g |
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| Tryptophan | 0.121mg | 0.203mg |
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| Threonine | 0.374mg | 0.322mg |
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| Isoleucine | 0.414mg | 0.441mg |
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| Leucine | 0.728mg | 0.78mg |
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| Lysine | 0.768mg | 0.5mg |
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| Methionine | 0.111mg | 0.127mg |
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| Phenylalanine | 0.525mg | 0.449mg |
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| Valine | 0.667mg | 0.585mg |
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| Histidine | 0.263mg | 0.144mg |
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| Fructose | 0.31g | 1.13g |
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| Omega-3 - ALA | 0.012g | 0.621g |
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| Omega-6 - Eicosadienoic acid | 0.022g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
213%
Minerals Daily Need Coverage Score
110%
319%
Comparison summary
Which food contains less Sodium?
Oregano contains less Sodium (difference - 35mg)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 1.302g)
Which food is cheaper?
Garlic powder is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.