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  6. Garlic powder vs. Pacific saury raw

Garlic powder vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between garlic powder and pacific saury raw

  • Garlic powder has more vitamin B6, iron, copper, fiber, manganese, vitamin B1, phosphorus, potassium, and zinc; however, pacific saury raw is richer in vitamin B12.
  • Garlic powder's daily need coverage for vitamin B6 is 118% more.

The food varieties used in the comparison are Spices, garlic powder and Fish, pike, northern, raw.

Infographic

Garlic powder vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +148.4%
Contains more CalciumCalcium +38.6%
Contains more PotassiumPotassium +360.6%
Contains more IronIron +927.3%
Contains more CopperCopper +945.1%
Contains more ZincZinc +346.3%
Contains more PhosphorusPhosphorus +88.2%
Contains more ManganeseManganese +307.9%
Contains more SeleniumSelenium +89.7%
Contains less SodiumSodium -35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +235%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +123.8%
Contains more Vitamin B6Vitamin B6 +1313.7%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +213.3%
Contains more Vitamin CVitamin C +216.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +188.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.75mg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Garlic powder Pacific saury raw DV% diff.
Vitamin B6 1.654mg 0.117mg 118%
Vitamin B12 0µg 2µg 83%
Iron 5.65mg 0.55mg 64%
Copper 0.533mg 0.051mg 54%
Fiber 9g 0g 36%
Manganese 0.979mg 0.24mg 32%
Vitamin B1 0.435mg 0.058mg 31%
Phosphorus 414mg 220mg 28%
Potassium 1193mg 259mg 27%
Carbs 72.73g 0g 24%
Zinc 2.99mg 0.67mg 21%
Selenium 23.9µg 12.6µg 21%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Calories 331kcal 88kcal 12%
Vitamin D 0IU 99IU 12%
Magnesium 77mg 31mg 11%
Vitamin B3 0.796mg 2.3mg 9%
Folate 47µg 15µg 8%
Vitamin B2 0.141mg 0.063mg 6%
Protein 16.55g 19.26g 5%
Vitamin E 0.67mg 0.2mg 3%
Vitamin C 1.2mg 3.8mg 3%
Vitamin A 0µg 21µg 2%
Calcium 79mg 57mg 2%
Sodium 60mg 39mg 1%
Saturated fat 0.249g 0.118g 1%
Fats 0.73g 0.69g 0%
Net carbs 63.73g 0g N/A
Sugar 2.43g 0g N/A
Vitamin B5 0.743mg 0.75mg 0%
Vitamin K 0.4µg 0.1µg 0%
Choline 67.5mg 65mg 0%
Monounsaturated fat 0.115g 0.157g 0%
Polyunsaturated fat 0.178g 0.202g 0%
Tryptophan 0.121mg 0.216mg 0%
Threonine 0.374mg 0.844mg 0%
Isoleucine 0.414mg 0.887mg 0%
Leucine 0.728mg 1.565mg 0%
Lysine 0.768mg 1.768mg 0%
Methionine 0.111mg 0.57mg 0%
Phenylalanine 0.525mg 0.752mg 0%
Valine 0.667mg 0.992mg 0%
Histidine 0.263mg 0.567mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +213.3%
Contains more ProteinProtein +16.4%
Contains more WaterWater +1123.6%
~equal in Fats ~0.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -52.6%
Contains more Mono. FatMonounsaturated fat +36.5%
Contains more Poly. FatPolyunsaturated fat +13.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.