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  6. Garlic powder vs. Pear

Garlic powder vs. Pear — In-Depth Nutrition Comparison

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Important differences between garlic powder and pear

  • Garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, zinc, and fiber than pear.
  • Garlic powder's daily need coverage for vitamin B6 is 125% more.
  • Garlic powder contains 239 times more selenium than pear. Garlic powder contains 23.9µg of selenium, while pear contains 0.1µg.
  • Pear has a higher glycemic index. The glycemic index of pear is 38, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Spices, garlic powder and Pears, raw.

Infographic

Garlic powder vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +777.8%
Contains more PotassiumPotassium +928.4%
Contains more IronIron +3038.9%
Contains more CopperCopper +550%
Contains more ZincZinc +2890%
Contains more PhosphorusPhosphorus +3350%
Contains more ManganeseManganese +1939.6%
Contains more SeleniumSelenium +23800%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Pear
Pear
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin EVitamin E +458.3%
Contains more Vitamin B1Vitamin B1 +3525%
Contains more Vitamin B2Vitamin B2 +442.3%
Contains more Vitamin B3Vitamin B3 +394.4%
Contains more Vitamin B5Vitamin B5 +1416.3%
Contains more Vitamin B6Vitamin B6 +5603.4%
Contains more FolateFolate +571.4%
Contains more CholineCholine +1223.5%
Contains more Vitamin CVitamin C +258.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +4497.2%
Contains more FatsFats +421.4%
Contains more CarbsCarbs +377.5%
Contains more OtherOther +1041.9%
Contains more WaterWater +1201.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +36.9%
Contains more Poly. FatPolyunsaturated fat +89.4%
Contains less Sat. FatSaturated fat -91.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pear
Pear
2
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +188.7%
Contains more GlucoseGlucose +3614.3%
Contains more FructoseFructose +1971%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Pear
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Pear DV% diff.
Vitamin B6 1.654mg 0.029mg 125%
Iron 5.65mg 0.18mg 68%
Phosphorus 414mg 12mg 57%
Copper 0.533mg 0.082mg 50%
Selenium 23.9µg 0.1µg 43%
Manganese 0.979mg 0.048mg 40%
Vitamin B1 0.435mg 0.012mg 35%
Protein 16.55g 0.36g 32%
Potassium 1193mg 116mg 32%
Zinc 2.99mg 0.1mg 26%
Fiber 9g 3.1g 24%
Carbs 72.73g 15.23g 19%
Magnesium 77mg 7mg 17%
Vitamin B5 0.743mg 0.049mg 14%
Calories 331kcal 57kcal 14%
Choline 67.5mg 5.1mg 11%
Folate 47µg 7µg 10%
Vitamin B2 0.141mg 0.026mg 9%
Fructose 0.31g 6.42g 8%
Calcium 79mg 9mg 7%
Vitamin E 0.67mg 0.12mg 4%
Vitamin B3 0.796mg 0.161mg 4%
Vitamin C 1.2mg 4.3mg 3%
Sodium 60mg 1mg 3%
Vitamin K 0.4µg 4.4µg 3%
Saturated fat 0.249g 0.022g 1%
Polyunsaturated fat 0.178g 0.094g 1%
Fats 0.73g 0.14g 1%
Net carbs 63.73g 12.13g N/A
Sugar 2.43g 9.75g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.115g 0.084g 0%
Tryptophan 0.121mg 0.002mg 0%
Threonine 0.374mg 0.011mg 0%
Isoleucine 0.414mg 0.011mg 0%
Leucine 0.728mg 0.019mg 0%
Lysine 0.768mg 0.017mg 0%
Methionine 0.111mg 0.002mg 0%
Phenylalanine 0.525mg 0.011mg 0%
Valine 0.667mg 0.017mg 0%
Histidine 0.263mg 0.002mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
4%
Pear
Minerals Daily Need Coverage Score
110%
Garlic powder
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Pear
Pear is lower in Saturated fat (difference - 0.227g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $2.4)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 7.32g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.