Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Penne

Garlic powder vs. Penne — In-Depth Nutrition Comparison

Compare

What are the main differences between garlic powder and penne?

  • Garlic powder is richer in iron, phosphorus, potassium, fiber, zinc, and magnesium, yet penne is richer in monounsaturated fat.
  • Garlic powder's daily need coverage for iron is 61% higher.
  • Garlic powder has 10 times more potassium than penne. Garlic powder has 1193mg of potassium, while penne has 122mg.
  • Garlic powder contains less sodium.
  • Garlic powder has a lower glycemic index than penne.

We used Spices, garlic powder and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.

Infographic

Garlic powder vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Penne
Penne
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more MagnesiumMagnesium +156.7%
Contains more PotassiumPotassium +877.9%
Contains more IronIron +606.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +171.8%
Contains more PhosphorusPhosphorus +250.8%
Contains less SodiumSodium -75.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Garlic powder Penne DV% diff.
Vitamin B6 1.654mg 127%
Iron 5.65mg 0.8mg 61%
Copper 0.533mg 59%
Manganese 0.979mg 43%
Selenium 23.9µg 43%
Phosphorus 414mg 118mg 42%
Vitamin B1 0.435mg 36%
Potassium 1193mg 122mg 32%
Fiber 9g 2.7g 25%
Protein 16.55g 5.7g 22%
Carbs 72.73g 16.8g 19%
Zinc 2.99mg 1.1mg 17%
Vitamin B5 0.743mg 15%
Folate 47µg 12%
Choline 67.5mg 12%
Magnesium 77mg 30mg 11%
Vitamin B2 0.141mg 11%
Calories 331kcal 126kcal 10%
Saturated fat 0.249g 2.3g 9%
Sodium 60mg 248mg 8%
Vitamin B3 0.796mg 5%
Fats 0.73g 4g 5%
Vitamin E 0.67mg 4%
Cholesterol 0mg 12mg 4%
Monounsaturated fat 0.115g 1g 2%
Calcium 79mg 89mg 1%
Vitamin C 1.2mg 0mg 1%
Polyunsaturated fat 0.178g 0.4g 1%
Net carbs 63.73g 14.1g N/A
Sugar 2.43g 1.9g N/A
Vitamin K 0.4µg 0%
Trans fat 0g 0.2g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Penne
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more ProteinProtein +190.4%
Contains more CarbsCarbs +332.9%
Contains more OtherOther +221.8%
Contains more FatsFats +447.9%
Contains more WaterWater +1022.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Penne
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +769.6%
Contains more Poly. FatPolyunsaturated fat +124.7%

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Penne
Penne vs Chuck steak
Chuck steak
Penne
Penne vs Rib eye steak
Rib eye steak
Penne
Penne vs Steak
Steak

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.