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  6. Garlic powder vs. Peppermint

Garlic powder vs. Peppermint — In-Depth Nutrition Comparison

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The main differences between garlic powder and peppermint

  • Garlic powder has more vitamin B6, phosphorus, vitamin B1, copper, potassium, and zinc; however, peppermint has more vitamin A, vitamin C, folate, and calcium.
  • Daily need coverage for vitamin B6 for garlic powder is 117% higher.
  • Peppermint has 6 times less phosphorus than garlic powder. Garlic powder has 414mg of phosphorus, while peppermint has 73mg.
  • Peppermint has a higher glycemic index than garlic powder.

Food types used in this article are Spices, garlic powder and Peppermint, fresh.

Infographic

Garlic powder vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more PotassiumPotassium +109.7%
Contains more IronIron +11.2%
Contains more CopperCopper +62%
Contains more ZincZinc +169.4%
Contains more PhosphorusPhosphorus +467.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +207.6%
Contains less SodiumSodium -48.3%
Contains more ManganeseManganese +20.1%
~equal in Magnesium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +430.5%
Contains more Vitamin B5Vitamin B5 +119.8%
Contains more Vitamin B6Vitamin B6 +1182.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B3Vitamin B3 +114.3%
Contains more FolateFolate +142.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Peppermint DV% diff.
Vitamin B6 1.654mg 0.129mg 117%
Phosphorus 414mg 73mg 49%
Selenium 23.9µg 43%
Vitamin C 1.2mg 31.8mg 34%
Vitamin B1 0.435mg 0.082mg 29%
Protein 16.55g 3.75g 26%
Vitamin A 0µg 212µg 24%
Copper 0.533mg 0.329mg 23%
Carbs 72.73g 14.89g 19%
Potassium 1193mg 569mg 18%
Folate 47µg 114µg 17%
Zinc 2.99mg 1.11mg 17%
Calcium 79mg 243mg 16%
Calories 331kcal 70kcal 13%
Choline 67.5mg 12%
Vitamin B2 0.141mg 0.266mg 10%
Manganese 0.979mg 1.176mg 9%
Vitamin B5 0.743mg 0.338mg 8%
Iron 5.65mg 5.08mg 7%
Vitamin B3 0.796mg 1.706mg 6%
Fiber 9g 8g 4%
Vitamin E 0.67mg 4%
Polyunsaturated fat 0.178g 0.508g 2%
Sodium 60mg 31mg 1%
Magnesium 77mg 80mg 1%
Fats 0.73g 0.94g 0%
Net carbs 63.73g 6.89g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Saturated fat 0.249g 0.246g 0%
Monounsaturated fat 0.115g 0.033g 0%
Tryptophan 0.121mg 0.058mg 0%
Threonine 0.374mg 0.154mg 0%
Isoleucine 0.414mg 0.154mg 0%
Leucine 0.728mg 0.281mg 0%
Lysine 0.768mg 0.161mg 0%
Methionine 0.111mg 0.053mg 0%
Phenylalanine 0.525mg 0.191mg 0%
Valine 0.667mg 0.187mg 0%
Histidine 0.263mg 0.075mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +341.3%
Contains more CarbsCarbs +388.4%
Contains more OtherOther +100%
Contains more FatsFats +28.8%
Contains more WaterWater +1119.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +248.5%
Contains more Poly. FatPolyunsaturated fat +185.4%
~equal in Saturated fat ~0.246g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.