Garlic powder vs. Peppermint — In-Depth Nutrition Comparison
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The main differences between garlic powder and peppermint
- Garlic powder has more vitamin B6, phosphorus, vitamin B1, copper, potassium, and zinc; however, peppermint has more vitamin A, vitamin C, folate, and calcium.
- Daily need coverage for vitamin B6 for garlic powder is 117% higher.
- Peppermint has 6 times less phosphorus than garlic powder. Garlic powder has 414mg of phosphorus, while peppermint has 73mg.
- Peppermint has a higher glycemic index than garlic powder.
Food types used in this article are Spices, garlic powder and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.7% |
| Contains more IronIron | +11.2% |
| Contains more CopperCopper | +62% |
| Contains more ZincZinc | +169.4% |
| Contains more PhosphorusPhosphorus | +467.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +207.6% |
| Contains less SodiumSodium | -48.3% |
| Contains more ManganeseManganese | +20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430.5% |
| Contains more Vitamin B5Vitamin B5 | +119.8% |
| Contains more Vitamin B6Vitamin B6 | +1182.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more FolateFolate | +142.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +341.3% |
| Contains more CarbsCarbs | +388.4% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +28.8% |
| Contains more WaterWater | +1119.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +248.5% |
| Contains more Poly. FatPolyunsaturated fat | +185.4% |
~equal in
Saturated fat
~0.246g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.654mg | 0.129mg | 117% |
| Phosphorus | 414mg | 73mg | 49% |
| Selenium | 23.9µg | 43% | |
| Vitamin C | 1.2mg | 31.8mg | 34% |
| Vitamin B1 | 0.435mg | 0.082mg | 29% |
| Protein | 16.55g | 3.75g | 26% |
| Vitamin A | 0µg | 212µg | 24% |
| Copper | 0.533mg | 0.329mg | 23% |
| Carbs | 72.73g | 14.89g | 19% |
| Potassium | 1193mg | 569mg | 18% |
| Folate | 47µg | 114µg | 17% |
| Zinc | 2.99mg | 1.11mg | 17% |
| Calcium | 79mg | 243mg | 16% |
| Calories | 331kcal | 70kcal | 13% |
| Choline | 67.5mg | 12% | |
| Vitamin B2 | 0.141mg | 0.266mg | 10% |
| Manganese | 0.979mg | 1.176mg | 9% |
| Vitamin B5 | 0.743mg | 0.338mg | 8% |
| Iron | 5.65mg | 5.08mg | 7% |
| Vitamin B3 | 0.796mg | 1.706mg | 6% |
| Fiber | 9g | 8g | 4% |
| Vitamin E | 0.67mg | 4% | |
| Polyunsaturated fat | 0.178g | 0.508g | 2% |
| Sodium | 60mg | 31mg | 1% |
| Magnesium | 77mg | 80mg | 1% |
| Fats | 0.73g | 0.94g | 0% |
| Net carbs | 63.73g | 6.89g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.249g | 0.246g | 0% |
| Monounsaturated fat | 0.115g | 0.033g | 0% |
| Tryptophan | 0.121mg | 0.058mg | 0% |
| Threonine | 0.374mg | 0.154mg | 0% |
| Isoleucine | 0.414mg | 0.154mg | 0% |
| Leucine | 0.728mg | 0.281mg | 0% |
| Lysine | 0.768mg | 0.161mg | 0% |
| Methionine | 0.111mg | 0.053mg | 0% |
| Phenylalanine | 0.525mg | 0.191mg | 0% |
| Valine | 0.667mg | 0.187mg | 0% |
| Histidine | 0.263mg | 0.075mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
33%
Minerals Daily Need Coverage Score
110%
70%
Comparison summary
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 65)
Which food is cheaper?
Garlic powder is cheaper (difference - $0.4)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.