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Garlic powder vs Pigeon pea - In-Depth Nutrition Comparison

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Differences between Garlic powder and Pigeon pea

  • Garlic powder is higher in Vitamin B6, and Selenium, however Pigeon pea is richer in Folate, Copper, Manganese, Magnesium, Fiber, Vitamin B1, Vitamin B3, and Vitamin B5.
  • Garlic powder's daily need coverage for Vitamin B6 is 105% higher.
  • Garlic powder has 3 times more Selenium than Pigeon pea. While Garlic powder has 23.9µg of Selenium, Pigeon pea has only 8.2µg.

The food types used in this comparison are Spices, garlic powder and Pigeon peas (red gram), mature seeds, raw.

Infographic

Garlic powder vs Pigeon pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +12.8%
Contains more Calcium +64.6%
Contains more Magnesium +137.7%
Contains more Potassium +16.7%
Contains less Sodium -71.7%
Contains more Copper +98.3%
Equal in Iron - 5.23
Equal in Zinc - 2.76
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 197% 131% 158% 123% 3% 76% 353%
Contains more Phosphorus +12.8%
Contains more Calcium +64.6%
Contains more Magnesium +137.7%
Contains more Potassium +16.7%
Contains less Sodium -71.7%
Contains more Copper +98.3%
Equal in Iron - 5.23
Equal in Zinc - 2.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B6 +484.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B2 +32.6%
Contains more Vitamin B3 +272.5%
Contains more Vitamin B5 +70.4%
Contains more Folate +870.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +484.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B2 +32.6%
Contains more Vitamin B3 +272.5%
Contains more Vitamin B5 +70.4%
Contains more Folate +870.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Pigeon pea
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Pigeon pea Opinion
Net carbs 63.73g 47.78g Garlic powder
Protein 16.55g 21.7g Pigeon pea
Fats 0.73g 1.49g Pigeon pea
Carbs 72.73g 62.78g Garlic powder
Calories 331kcal 343kcal Pigeon pea
Starch g g
Fructose 0.31g g Garlic powder
Sugar 2.43g g Pigeon pea
Fiber 9g 15g Pigeon pea
Calcium 79mg 130mg Pigeon pea
Iron 5.65mg 5.23mg Garlic powder
Magnesium 77mg 183mg Pigeon pea
Phosphorus 414mg 367mg Garlic powder
Potassium 1193mg 1392mg Pigeon pea
Sodium 60mg 17mg Pigeon pea
Zinc 2.99mg 2.76mg Garlic powder
Copper 0.533mg 1.057mg Pigeon pea
Vitamin A 0IU 28IU Pigeon pea
Vitamin E 0.67mg mg Garlic powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.2mg 0mg Garlic powder
Vitamin B1 0.435mg 0.643mg Pigeon pea
Vitamin B2 0.141mg 0.187mg Pigeon pea
Vitamin B3 0.796mg 2.965mg Pigeon pea
Vitamin B5 0.743mg 1.266mg Pigeon pea
Vitamin B6 1.654mg 0.283mg Garlic powder
Folate 47µg 456µg Pigeon pea
Vitamin B12 0µg 0µg
Vitamin K 0.4µg µg Garlic powder
Tryptophan 0.121mg 0.212mg Pigeon pea
Threonine 0.374mg 0.767mg Pigeon pea
Isoleucine 0.414mg 0.785mg Pigeon pea
Leucine 0.728mg 1.549mg Pigeon pea
Lysine 0.768mg 1.521mg Pigeon pea
Methionine 0.111mg 0.243mg Pigeon pea
Phenylalanine 0.525mg 1.858mg Pigeon pea
Valine 0.667mg 0.937mg Pigeon pea
Histidine 0.263mg 0.774mg Pigeon pea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.249g 0.33g Garlic powder
Monounsaturated Fat 0.115g 0.012g Garlic powder
Polyunsaturated fat 0.178g 0.814g Pigeon pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Pigeon pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
62
Pigeon pea
Mineral Summary Score
105
Garlic powder
134
Pigeon pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
130%
Pigeon pea
Carbohydrates
73%
Garlic powder
63%
Pigeon pea
Fats
3%
Garlic powder
7%
Pigeon pea

Comparison summary

Which food is lower in Sugar?
Pigeon pea
Pigeon pea is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Pigeon pea
Pigeon pea contains less Sodium (difference - 43mg)
Which food is cheaper?
Pigeon pea
Pigeon pea is cheaper (difference - $1.8)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.