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Garlic powder vs Pigeon pea - In-Depth Nutrition Comparison

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Differences between Garlic powder and Pigeon pea

  • Garlic powder is higher in Vitamin B6 and Selenium, however Pigeon pea is richer in Folate, Copper, Manganese, Magnesium, Fiber, Vitamin B1, Vitamin B3 and Vitamin B5.
  • Garlic powder's daily need coverage for Vitamin B6 is 105% higher.
  • Garlic powder has 3 times more Selenium than Pigeon pea. While Garlic powder has 23.9µg of Selenium, Pigeon pea has only 8.2µg.

The food types used in this comparison are Spices, garlic powder and Pigeon peas (red gram), mature seeds, raw.

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Garlic powder vs Pigeon pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +12.8%
Contains more Calcium +64.6%
Contains more Potassium +16.7%
Contains more Magnesium +137.7%
Contains more Copper +98.3%
Contains less Sodium -71.7%
Equal in Iron - 5.23
Equal in Zinc - 2.76
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 197% 39% 123% 131% 353% 76% 158% 3%
Contains more Phosphorus +12.8%
Contains more Calcium +64.6%
Contains more Potassium +16.7%
Contains more Magnesium +137.7%
Contains more Copper +98.3%
Contains less Sodium -71.7%
Equal in Iron - 5.23
Equal in Zinc - 2.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B6 +484.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B2 +32.6%
Contains more Vitamin B3 +272.5%
Contains more Vitamin B5 +70.4%
Contains more Folate +870.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 161% 44% 56% 76% 66% 0% 0% 342%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +484.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B2 +32.6%
Contains more Vitamin B3 +272.5%
Contains more Vitamin B5 +70.4%
Contains more Folate +870.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Garlic powder
62
Pigeon pea
Mineral Summary Score
105
Garlic powder
134
Pigeon pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Garlic powder
130%
Pigeon pea
Carbohydrates
73%
Garlic powder
63%
Pigeon pea
Fats
3%
Garlic powder
7%
Pigeon pea

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Pigeon pea
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic powder Pigeon pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pigeon pea
Pigeon pea contains less Sugars (difference - 2.43g)
Which food contains less Sodium?
Pigeon pea
Pigeon pea contains less Sodium (difference - 43mg)
Which food is cheaper?
Pigeon pea
Pigeon pea is cheaper (difference - $1.8)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic powder Pigeon pea Opinion
Calories 331 343 Pigeon pea
Protein 16.55 21.7 Pigeon pea
Fats 0.73 1.49 Pigeon pea
Vitamin C 1.2 0 Garlic powder
Carbs 72.73 62.78 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 5.23 Garlic powder
Calcium 79 130 Pigeon pea
Potassium 1193 1392 Pigeon pea
Magnesium 77 183 Pigeon pea
Sugars 2.43 Pigeon pea
Fiber 9 15 Pigeon pea
Copper 0.533 1.057 Pigeon pea
Zinc 2.99 2.76 Garlic powder
Starch
Phosphorus 414 367 Garlic powder
Sodium 60 17 Pigeon pea
Vitamin A 0 28 Pigeon pea
Vitamin E 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.435 0.643 Pigeon pea
Vitamin B2 0.141 0.187 Pigeon pea
Vitamin B3 0.796 2.965 Pigeon pea
Vitamin B5 0.743 1.266 Pigeon pea
Vitamin B6 1.654 0.283 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 Garlic powder
Folate 47 456 Pigeon pea
Trans Fat 0 0
Saturated Fat 0.249 0.33 Garlic powder
Monounsaturated Fat 0.115 0.012 Garlic powder
Polyunsaturated fat 0.178 0.814 Pigeon pea
Tryptophan 0.121 0.212 Pigeon pea
Threonine 0.374 0.767 Pigeon pea
Isoleucine 0.414 0.785 Pigeon pea
Leucine 0.728 1.549 Pigeon pea
Lysine 0.768 1.521 Pigeon pea
Methionine 0.111 0.243 Pigeon pea
Phenylalanine 0.525 1.858 Pigeon pea
Valine 0.667 0.937 Pigeon pea
Histidine 0.263 0.774 Pigeon pea
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.