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  6. Garlic powder vs. Pigeon pea

Garlic powder vs. Pigeon pea — In-Depth Nutrition Comparison

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Important differences between garlic powder and pigeon pea

  • Garlic powder has more vitamin B6, iron, phosphorus, selenium, copper, vitamin B1, potassium, manganese, and zinc; however, pigeon pea is richer in folate.
  • Garlic powder's daily need coverage for vitamin B6 is 123% more.
  • Garlic powder contains 8 times more selenium than pigeon pea. Garlic powder contains 23.9µg of selenium, while pigeon pea contains 2.9µg.
  • Pigeon pea has a higher glycemic index. The glycemic index of pigeon pea is 22, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Spices, garlic powder and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

Infographic

Garlic powder vs Pigeon pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Contains more MagnesiumMagnesium +67.4%
Contains more CalciumCalcium +83.7%
Contains more PotassiumPotassium +210.7%
Contains more IronIron +409%
Contains more CopperCopper +98.1%
Contains more ZincZinc +232.2%
Contains more PhosphorusPhosphorus +247.9%
Contains more ManganeseManganese +95.4%
Contains more SeleniumSelenium +724.1%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +197.9%
Contains more Vitamin B2Vitamin B2 +139%
Contains more Vitamin B5Vitamin B5 +132.9%
Contains more Vitamin B6Vitamin B6 +3208%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +136.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.781mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Pigeon pea DV% diff.
Vitamin B6 1.654mg 0.05mg 123%
Iron 5.65mg 1.11mg 57%
Phosphorus 414mg 119mg 42%
Selenium 23.9µg 2.9µg 38%
Copper 0.533mg 0.269mg 29%
Vitamin B1 0.435mg 0.146mg 24%
Potassium 1193mg 384mg 24%
Manganese 0.979mg 0.501mg 21%
Protein 16.55g 6.76g 20%
Zinc 2.99mg 0.9mg 19%
Folate 47µg 111µg 16%
Carbs 72.73g 23.25g 16%
Choline 67.5mg 12%
Calories 331kcal 121kcal 11%
Fiber 9g 6.7g 9%
Vitamin B5 0.743mg 0.319mg 8%
Magnesium 77mg 46mg 7%
Vitamin B2 0.141mg 0.059mg 6%
Calcium 79mg 43mg 4%
Vitamin E 0.67mg 4%
Sodium 60mg 5mg 2%
Vitamin C 1.2mg 0mg 1%
Fats 0.73g 0.38g 1%
Saturated fat 0.249g 0.083g 1%
Net carbs 63.73g 16.55g N/A
Sugar 2.43g N/A
Vitamin B3 0.796mg 0.781mg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.115g 0.003g 0%
Polyunsaturated fat 0.178g 0.205g 0%
Tryptophan 0.121mg 0.066mg 0%
Threonine 0.374mg 0.239mg 0%
Isoleucine 0.414mg 0.245mg 0%
Leucine 0.728mg 0.483mg 0%
Lysine 0.768mg 0.474mg 0%
Methionine 0.111mg 0.076mg 0%
Phenylalanine 0.525mg 0.579mg 0%
Valine 0.667mg 0.292mg 0%
Histidine 0.263mg 0.241mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Contains more ProteinProtein +144.8%
Contains more FatsFats +92.1%
Contains more CarbsCarbs +212.8%
Contains more OtherOther +234%
Contains more WaterWater +962.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
Contains more Mono. FatMonounsaturated fat +3733.3%
Contains less Sat. FatSaturated fat -66.7%
Contains more Poly. FatPolyunsaturated fat +15.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.