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  6. Garlic powder vs. Pigeon pea raw

Garlic powder vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between Garlic powder and Pigeon pea raw

  • Garlic powder is higher in Vitamin B6, and Selenium, however, Pigeon pea raw is richer in Folate, Copper, Manganese, Magnesium, Fiber, Vitamin B1, Vitamin B3, and Vitamin B5.
  • Garlic powder's daily need coverage for Vitamin B6 is 105% higher.
  • Garlic powder has 3 times more Selenium than Pigeon pea raw. While Garlic powder has 23.9µg of Selenium, Pigeon pea raw has only 8.2µg.

The food types used in this comparison are Spices, garlic powder and Pigeon peas (red gram), mature seeds, raw.

Infographic

Garlic powder vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
4
:
6
Pigeon pea raw
Pigeon pea raw
Contains more Phosphorus +12.8%
Contains more Selenium +191.5%
Contains more Calcium +64.6%
Contains more Magnesium +137.7%
Contains more Potassium +16.7%
Contains less Sodium -71.7%
Contains more Copper +98.3%
Contains more Manganese +82.9%
Equal in Iron - 5.23
Equal in Zinc - 2.76
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Phosphorus +12.8%
Contains more Selenium +191.5%
Contains more Calcium +64.6%
Contains more Magnesium +137.7%
Contains more Potassium +16.7%
Contains less Sodium -71.7%
Contains more Copper +98.3%
Contains more Manganese +82.9%
Equal in Iron - 5.23
Equal in Zinc - 2.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
4
:
6
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin C +∞%
Contains more Vitamin B6 +484.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B2 +32.6%
Contains more Vitamin B3 +272.5%
Contains more Vitamin B5 +70.4%
Contains more Folate +870.2%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +484.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B2 +32.6%
Contains more Vitamin B3 +272.5%
Contains more Vitamin B5 +70.4%
Contains more Folate +870.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
2
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Carbs +15.8%
Contains more Protein +31.1%
Contains more Fats +104.1%
Contains more Water +64.2%
Equal in Other - 3.44
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Carbs +15.8%
Contains more Protein +31.1%
Contains more Fats +104.1%
Contains more Water +64.2%
Equal in Other - 3.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains less Saturated Fat -24.5%
Contains more Monounsaturated Fat +858.3%
Contains more Polyunsaturated fat +357.3%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains less Saturated Fat -24.5%
Contains more Monounsaturated Fat +858.3%
Contains more Polyunsaturated fat +357.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Pigeon pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Pigeon pea raw Opinion
Net carbs 63.73g 47.78g Garlic powder
Protein 16.55g 21.7g Pigeon pea raw
Fats 0.73g 1.49g Pigeon pea raw
Carbs 72.73g 62.78g Garlic powder
Calories 331kcal 343kcal Pigeon pea raw
Fructose 0.31g Garlic powder
Sugar 2.43g Pigeon pea raw
Fiber 9g 15g Pigeon pea raw
Calcium 79mg 130mg Pigeon pea raw
Iron 5.65mg 5.23mg Garlic powder
Magnesium 77mg 183mg Pigeon pea raw
Phosphorus 414mg 367mg Garlic powder
Potassium 1193mg 1392mg Pigeon pea raw
Sodium 60mg 17mg Pigeon pea raw
Zinc 2.99mg 2.76mg Garlic powder
Copper 0.533mg 1.057mg Pigeon pea raw
Manganese 0.979mg 1.791mg Pigeon pea raw
Selenium 23.9µg 8.2µg Garlic powder
Vitamin A 0IU 28IU Pigeon pea raw
Vitamin A RAE 0µg 1µg Pigeon pea raw
Vitamin E 0.67mg Garlic powder
Vitamin C 1.2mg 0mg Garlic powder
Vitamin B1 0.435mg 0.643mg Pigeon pea raw
Vitamin B2 0.141mg 0.187mg Pigeon pea raw
Vitamin B3 0.796mg 2.965mg Pigeon pea raw
Vitamin B5 0.743mg 1.266mg Pigeon pea raw
Vitamin B6 1.654mg 0.283mg Garlic powder
Folate 47µg 456µg Pigeon pea raw
Vitamin K 0.4µg Garlic powder
Tryptophan 0.121mg 0.212mg Pigeon pea raw
Threonine 0.374mg 0.767mg Pigeon pea raw
Isoleucine 0.414mg 0.785mg Pigeon pea raw
Leucine 0.728mg 1.549mg Pigeon pea raw
Lysine 0.768mg 1.521mg Pigeon pea raw
Methionine 0.111mg 0.243mg Pigeon pea raw
Phenylalanine 0.525mg 1.858mg Pigeon pea raw
Valine 0.667mg 0.937mg Pigeon pea raw
Histidine 0.263mg 0.774mg Pigeon pea raw
Saturated Fat 0.249g 0.33g Garlic powder
Monounsaturated Fat 0.115g 0.012g Garlic powder
Polyunsaturated fat 0.178g 0.814g Pigeon pea raw
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
110%
Garlic powder
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 43mg)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1.8)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.