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  6. Garlic powder vs. Pigeon pea raw

Garlic powder vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between garlic powder and pigeon pea raw

  • Garlic powder is higher in vitamin B6 and selenium; however, pigeon pea raw is richer in folate, copper, manganese, magnesium, fiber, vitamin B1, vitamin B3, and vitamin B5.
  • Garlic powder's daily need coverage for vitamin B6 is 105% higher.
  • Garlic powder has 3 times more selenium than pigeon pea raw. While garlic powder has 23.9µg of selenium, pigeon pea raw has only 8.2µg.
  • Garlic powder has a lower glycemic index (5) than pigeon pea raw (22).

The food types used in this comparison are Spices, garlic powder and Pigeon peas (red gram), mature seeds, raw.

Infographic

Garlic powder vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more PhosphorusPhosphorus +12.8%
Contains more SeleniumSelenium +191.5%
Contains more MagnesiumMagnesium +137.7%
Contains more CalciumCalcium +64.6%
Contains more PotassiumPotassium +16.7%
Contains more CopperCopper +98.3%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +82.9%
~equal in Iron ~5.23mg
~equal in Zinc ~2.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +484.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B2Vitamin B2 +32.6%
Contains more Vitamin B3Vitamin B3 +272.5%
Contains more Vitamin B5Vitamin B5 +70.4%
Contains more FolateFolate +870.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more CarbsCarbs +15.8%
Contains more ProteinProtein +31.1%
Contains more FatsFats +104.1%
Contains more WaterWater +64.2%
~equal in Other ~3.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -24.5%
Contains more Mono. FatMonounsaturated fat +858.3%
Contains more Poly. FatPolyunsaturated fat +357.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Pigeon pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Pigeon pea raw DV% diff.
Vitamin B6 1.654mg 0.283mg 105%
Folate 47µg 456µg 102%
Copper 0.533mg 1.057mg 58%
Manganese 0.979mg 1.791mg 35%
Selenium 23.9µg 8.2µg 29%
Magnesium 77mg 183mg 25%
Fiber 9g 15g 24%
Vitamin B1 0.435mg 0.643mg 17%
Vitamin B3 0.796mg 2.965mg 14%
Choline 67.5mg 12%
Vitamin B5 0.743mg 1.266mg 10%
Protein 16.55g 21.7g 10%
Phosphorus 414mg 367mg 7%
Potassium 1193mg 1392mg 6%
Iron 5.65mg 5.23mg 5%
Calcium 79mg 130mg 5%
Vitamin E 0.67mg 4%
Polyunsaturated fat 0.178g 0.814g 4%
Vitamin B2 0.141mg 0.187mg 4%
Carbs 72.73g 62.78g 3%
Zinc 2.99mg 2.76mg 2%
Sodium 60mg 17mg 2%
Calories 331kcal 343kcal 1%
Vitamin C 1.2mg 0mg 1%
Fats 0.73g 1.49g 1%
Net carbs 63.73g 47.78g N/A
Sugar 2.43g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.249g 0.33g 0%
Monounsaturated fat 0.115g 0.012g 0%
Tryptophan 0.121mg 0.212mg 0%
Threonine 0.374mg 0.767mg 0%
Isoleucine 0.414mg 0.785mg 0%
Leucine 0.728mg 1.549mg 0%
Lysine 0.768mg 1.521mg 0%
Methionine 0.111mg 0.243mg 0%
Phenylalanine 0.525mg 1.858mg 0%
Valine 0.667mg 0.937mg 0%
Histidine 0.263mg 0.774mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Pigeon pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
57%
Pigeon pea raw
Minerals Daily Need Coverage Score
110%
Garlic powder
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 43mg)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1.8)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 0.081g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.