Garlic powder vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Differences between Garlic powder and Pigeon pea raw
- Garlic powder is higher in Vitamin B6, and Selenium, however, Pigeon pea raw is richer in Folate, Copper, Manganese, Magnesium, Fiber, Vitamin B1, Vitamin B3, and Vitamin B5.
- Garlic powder's daily need coverage for Vitamin B6 is 105% higher.
- Garlic powder has 3 times more Selenium than Pigeon pea raw. While Garlic powder has 23.9µg of Selenium, Pigeon pea raw has only 8.2µg.
The food types used in this comparison are Spices, garlic powder and Pigeon peas (red gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more SeleniumSelenium | +191.5% |
| Contains more MagnesiumMagnesium | +137.7% |
| Contains more CalciumCalcium | +64.6% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more CopperCopper | +98.3% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +484.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +32.6% |
| Contains more Vitamin B3Vitamin B3 | +272.5% |
| Contains more Vitamin B5Vitamin B5 | +70.4% |
| Contains more FolateFolate | +870.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more CarbsCarbs | +15.8% |
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +104.1% |
| Contains more WaterWater | +64.2% |
~equal in
Other
~3.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.249 g
Monounsaturated Fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated Fat:
Sat. Fat
0.33 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains less Sat. FatSaturated Fat | -24.5% |
| Contains more Mono. FatMonounsaturated Fat | +858.3% |
| Contains more Poly. FatPolyunsaturated fat | +357.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 331kcal | 343kcal |
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| Protein | 16.55g | 21.7g |
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| Fats | 0.73g | 1.49g |
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| Vitamin C | 1.2mg | 0mg |
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| Net carbs | 63.73g | 47.78g |
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| Carbs | 72.73g | 62.78g |
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| Magnesium | 77mg | 183mg |
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| Calcium | 79mg | 130mg |
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| Potassium | 1193mg | 1392mg |
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| Iron | 5.65mg | 5.23mg |
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| Sugar | 2.43g |
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| Fiber | 9g | 15g |
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| Copper | 0.533mg | 1.057mg |
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| Zinc | 2.99mg | 2.76mg |
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| Phosphorus | 414mg | 367mg |
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| Sodium | 60mg | 17mg |
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| Vitamin A | 0IU | 28IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.67mg |
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| Manganese | 0.979mg | 1.791mg |
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| Selenium | 23.9µg | 8.2µg |
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| Vitamin B1 | 0.435mg | 0.643mg |
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| Vitamin B2 | 0.141mg | 0.187mg |
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| Vitamin B3 | 0.796mg | 2.965mg |
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| Vitamin B5 | 0.743mg | 1.266mg |
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| Vitamin B6 | 1.654mg | 0.283mg |
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| Vitamin K | 0.4µg |
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| Folate | 47µg | 456µg |
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| Choline | 67.5mg |
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| Saturated Fat | 0.249g | 0.33g |
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| Monounsaturated Fat | 0.115g | 0.012g |
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| Polyunsaturated fat | 0.178g | 0.814g |
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| Tryptophan | 0.121mg | 0.212mg |
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| Threonine | 0.374mg | 0.767mg |
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| Isoleucine | 0.414mg | 0.785mg |
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| Leucine | 0.728mg | 1.549mg |
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| Lysine | 0.768mg | 1.521mg |
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| Methionine | 0.111mg | 0.243mg |
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| Phenylalanine | 0.525mg | 1.858mg |
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| Valine | 0.667mg | 0.937mg |
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| Histidine | 0.263mg | 0.774mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
57%
Minerals Daily Need Coverage Score
110%
135%
Comparison summary
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 43mg)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $1.8)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.