Garlic powder vs. Poppy seed — In-Depth Nutrition Comparison
Summary of differences between Garlic powder and Poppy seed
- Garlic powder has more Vitamin B6, while Poppy seed has more Manganese, Calcium, Copper, Phosphorus, Magnesium, Iron, Zinc, Fiber, and Vitamin B1.
- Poppy seed covers your daily need of Manganese 249% more than Garlic powder.
- Garlic powder contains 7 times more Vitamin B6 than Poppy seed. While Garlic powder contains 1.654mg of Vitamin B6, Poppy seed contains only 0.247mg.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.022g||0g|
|Omega-3 - ALA||0.012g||0.273g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|