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  6. Garlic powder vs. Poppy seed

Garlic powder vs. Poppy seed — In-Depth Nutrition Comparison

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Summary of differences between garlic powder and poppy seed

  • Garlic powder has more vitamin B6, while poppy seed has more manganese, calcium, copper, phosphorus, magnesium, iron, zinc, fiber, and vitamin B1.
  • Poppy seed covers your daily need for manganese, 249% more than garlic powder.
  • Garlic powder contains 7 times more vitamin B6 than poppy seed. While garlic powder contains 1.654mg of vitamin B6, poppy seed contains only 0.247mg.

These are the specific foods used in this comparison Spices, garlic powder and Spices, poppy seed.

Infographic

Garlic powder vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more PotassiumPotassium +65.9%
Contains more SeleniumSelenium +77%
Contains more MagnesiumMagnesium +350.6%
Contains more CalciumCalcium +1720.3%
Contains more IronIron +72.7%
Contains more CopperCopper +205.3%
Contains more ZincZinc +164.2%
Contains more PhosphorusPhosphorus +110.1%
Contains less SodiumSodium -56.7%
Contains more ManganeseManganese +585.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B5Vitamin B5 +129.3%
Contains more Vitamin B6Vitamin B6 +569.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +667%
Contains more Vitamin EVitamin E +164.2%
Contains more Vitamin B1Vitamin B1 +96.3%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more FolateFolate +74.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Poppy seed DV% diff.
Manganese 0.979mg 6.707mg 249%
Polyunsaturated fat 0.178g 28.569g 189%
Calcium 79mg 1438mg 136%
Copper 0.533mg 1.627mg 122%
Vitamin B6 1.654mg 0.247mg 108%
Phosphorus 414mg 870mg 65%
Magnesium 77mg 347mg 64%
Fats 0.73g 41.56g 63%
Iron 5.65mg 9.76mg 51%
Zinc 2.99mg 7.9mg 45%
Fiber 9g 19.5g 42%
Vitamin B1 0.435mg 0.854mg 35%
Selenium 23.9µg 13.5µg 19%
Saturated fat 0.249g 4.517g 19%
Carbs 72.73g 28.13g 15%
Monounsaturated fat 0.115g 5.982g 15%
Potassium 1193mg 719mg 14%
Choline 67.5mg 8.8mg 11%
Calories 331kcal 525kcal 10%
Folate 47µg 82µg 9%
Vitamin B5 0.743mg 0.324mg 8%
Vitamin E 0.67mg 1.77mg 7%
Vitamin B2 0.141mg 0.1mg 3%
Protein 16.55g 17.99g 3%
Vitamin B3 0.796mg 0.896mg 1%
Sodium 60mg 26mg 1%
Vitamin C 1.2mg 1mg 0%
Net carbs 63.73g 8.63g N/A
Sugar 2.43g 2.99g N/A
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.121mg 0.184mg 0%
Threonine 0.374mg 0.686mg 0%
Isoleucine 0.414mg 0.819mg 0%
Leucine 0.728mg 1.321mg 0%
Lysine 0.768mg 0.952mg 0%
Methionine 0.111mg 0.502mg 0%
Phenylalanine 0.525mg 0.758mg 0%
Valine 0.667mg 1.095mg 0%
Histidine 0.263mg 0.471mg 0%
Fructose 0.31g 0.29g 0%
Omega-3 - ALA 0.012g 0.273g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +158.5%
Contains more FatsFats +5593.2%
Contains more OtherOther +79.9%
~equal in Protein ~17.99g
~equal in Water ~5.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +5101.7%
Contains more Poly. FatPolyunsaturated fat +15950%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +13.7%
Contains more GlucoseGlucose +428.6%
~equal in Starch ~0g
~equal in Fructose ~0.29g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.