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Garlic powder vs Poppy seed - In-Depth Nutrition Comparison

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Summary of differences between Garlic powder and Poppy seed

  • Garlic powder has more Vitamin B6, while Poppy seed has more Manganese, Calcium, Copper, Phosphorus, Magnesium, Iron, Zinc, Fiber, and Vitamin B1.
  • Poppy seed covers your daily need of Manganese 249% more than Garlic powder.
  • Garlic powder contains 7 times more Vitamin B6 than Poppy seed. While Garlic powder contains 1.654mg of Vitamin B6, Poppy seed contains only 0.247mg.

These are the specific foods used in this comparison Spices, garlic powder and Spices, poppy seed.

Infographic

Garlic powder vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +65.9%
Contains more Calcium +1720.3%
Contains more Iron +72.7%
Contains more Magnesium +350.6%
Contains more Phosphorus +110.1%
Contains less Sodium -56.7%
Contains more Zinc +164.2%
Contains more Copper +205.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Contains more Potassium +65.9%
Contains more Calcium +1720.3%
Contains more Iron +72.7%
Contains more Magnesium +350.6%
Contains more Phosphorus +110.1%
Contains less Sodium -56.7%
Contains more Zinc +164.2%
Contains more Copper +205.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +20%
Contains more Vitamin B2 +41%
Contains more Vitamin B5 +129.3%
Contains more Vitamin B6 +569.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +164.2%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B3 +12.6%
Contains more Folate +74.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin C +20%
Contains more Vitamin B2 +41%
Contains more Vitamin B5 +129.3%
Contains more Vitamin B6 +569.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +164.2%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B3 +12.6%
Contains more Folate +74.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Poppy seed
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Poppy seed Opinion
Net carbs 63.73g 8.63g Garlic powder
Protein 16.55g 17.99g Poppy seed
Fats 0.73g 41.56g Poppy seed
Carbs 72.73g 28.13g Garlic powder
Calories 331kcal 525kcal Poppy seed
Starch g g
Fructose 0.31g 0.29g Garlic powder
Sugar 2.43g 2.99g Garlic powder
Fiber 9g 19.5g Poppy seed
Calcium 79mg 1438mg Poppy seed
Iron 5.65mg 9.76mg Poppy seed
Magnesium 77mg 347mg Poppy seed
Phosphorus 414mg 870mg Poppy seed
Potassium 1193mg 719mg Garlic powder
Sodium 60mg 26mg Poppy seed
Zinc 2.99mg 7.9mg Poppy seed
Copper 0.533mg 1.627mg Poppy seed
Vitamin A 0IU 0IU
Vitamin E 0.67mg 1.77mg Poppy seed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.2mg 1mg Garlic powder
Vitamin B1 0.435mg 0.854mg Poppy seed
Vitamin B2 0.141mg 0.1mg Garlic powder
Vitamin B3 0.796mg 0.896mg Poppy seed
Vitamin B5 0.743mg 0.324mg Garlic powder
Vitamin B6 1.654mg 0.247mg Garlic powder
Folate 47µg 82µg Poppy seed
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 0µg Garlic powder
Tryptophan 0.121mg 0.184mg Poppy seed
Threonine 0.374mg 0.686mg Poppy seed
Isoleucine 0.414mg 0.819mg Poppy seed
Leucine 0.728mg 1.321mg Poppy seed
Lysine 0.768mg 0.952mg Poppy seed
Methionine 0.111mg 0.502mg Poppy seed
Phenylalanine 0.525mg 0.758mg Poppy seed
Valine 0.667mg 1.095mg Poppy seed
Histidine 0.263mg 0.471mg Poppy seed
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.249g 4.517g Garlic powder
Monounsaturated Fat 0.115g 5.982g Poppy seed
Polyunsaturated fat 0.178g 28.569g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
36
Poppy seed
Mineral Summary Score
105
Garlic powder
280
Poppy seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
108%
Poppy seed
Carbohydrates
73%
Garlic powder
28%
Poppy seed
Fats
3%
Garlic powder
192%
Poppy seed

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 34mg)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.4)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 4.268g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.