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Garlic powder vs Poppy seed - In-Depth Nutrition Comparison

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Summary of differences between Garlic powder and Poppy seed

  • Garlic powder has more Vitamin B6, while Poppy seed has more Manganese, Calcium, Copper, Phosphorus, Magnesium, Iron, Zinc, Fiber, and Vitamin B1.
  • Poppy seed covers your daily need of Manganese 249% more than Garlic powder.
  • Garlic powder contains 7 times more Vitamin B6 than Poppy seed. While Garlic powder contains 1.654mg of Vitamin B6, Poppy seed contains only 0.247mg.

These are the specific foods used in this comparison Spices, garlic powder and Spices, poppy seed.

Infographic

Garlic powder vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +65.9%
Contains more Iron +72.7%
Contains more Calcium +1720.3%
Contains more Magnesium +350.6%
Contains more Copper +205.3%
Contains more Zinc +164.2%
Contains more Phosphorus +110.1%
Contains less Sodium -56.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 366% 432% 64% 248% 543% 216% 373% 4%
Contains more Potassium +65.9%
Contains more Iron +72.7%
Contains more Calcium +1720.3%
Contains more Magnesium +350.6%
Contains more Copper +205.3%
Contains more Zinc +164.2%
Contains more Phosphorus +110.1%
Contains less Sodium -56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +20%
Contains more Vitamin B2 +41%
Contains more Vitamin B5 +129.3%
Contains more Vitamin B6 +569.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +164.2%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B3 +12.6%
Contains more Folate +74.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 36% 0% 214% 24% 17% 20% 57% 0% 0% 62%
Contains more Vitamin C +20%
Contains more Vitamin B2 +41%
Contains more Vitamin B5 +129.3%
Contains more Vitamin B6 +569.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +164.2%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B3 +12.6%
Contains more Folate +74.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
36
Poppy seed
Mineral Summary Score
105
Garlic powder
280
Poppy seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
108%
Poppy seed
Carbohydrates
73%
Garlic powder
28%
Poppy seed
Fats
3%
Garlic powder
192%
Poppy seed

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Poppy seed
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 34mg)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.4)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 4.268g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Garlic powder Poppy seed Opinion
Calories 331 525 Poppy seed
Protein 16.55 17.99 Poppy seed
Fats 0.73 41.56 Poppy seed
Vitamin C 1.2 1 Garlic powder
Carbs 72.73 28.13 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 9.76 Poppy seed
Calcium 79 1438 Poppy seed
Potassium 1193 719 Garlic powder
Magnesium 77 347 Poppy seed
Sugar 2.43 2.99 Garlic powder
Fiber 9 19.5 Poppy seed
Copper 0.533 1.627 Poppy seed
Zinc 2.99 7.9 Poppy seed
Starch
Phosphorus 414 870 Poppy seed
Sodium 60 26 Poppy seed
Vitamin A 0 0
Vitamin E 0.67 1.77 Poppy seed
Vitamin D 0 0
Vitamin B1 0.435 0.854 Poppy seed
Vitamin B2 0.141 0.1 Garlic powder
Vitamin B3 0.796 0.896 Poppy seed
Vitamin B5 0.743 0.324 Garlic powder
Vitamin B6 1.654 0.247 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 0 Garlic powder
Folate 47 82 Poppy seed
Trans Fat 0 0
Saturated Fat 0.249 4.517 Garlic powder
Monounsaturated Fat 0.115 5.982 Poppy seed
Polyunsaturated fat 0.178 28.569 Poppy seed
Tryptophan 0.121 0.184 Poppy seed
Threonine 0.374 0.686 Poppy seed
Isoleucine 0.414 0.819 Poppy seed
Leucine 0.728 1.321 Poppy seed
Lysine 0.768 0.952 Poppy seed
Methionine 0.111 0.502 Poppy seed
Phenylalanine 0.525 0.758 Poppy seed
Valine 0.667 1.095 Poppy seed
Histidine 0.263 0.471 Poppy seed
Fructose 0.31 0.29 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.