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  6. Garlic powder vs. Poppy seed

Garlic powder vs. Poppy seed — In-Depth Nutrition Comparison

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Summary of differences between Garlic powder and Poppy seed

  • Garlic powder has more Vitamin B6, while Poppy seed has more Manganese, Calcium, Copper, Phosphorus, Magnesium, Iron, Zinc, Fiber, and Vitamin B1.
  • Poppy seed covers your daily need of Manganese 249% more than Garlic powder.
  • Garlic powder contains 7 times more Vitamin B6 than Poppy seed. While Garlic powder contains 1.654mg of Vitamin B6, Poppy seed contains only 0.247mg.

These are the specific foods used in this comparison Spices, garlic powder and Spices, poppy seed.

Infographic

Garlic powder vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more PotassiumPotassium +65.9%
Contains more SeleniumSelenium +77%
Contains more MagnesiumMagnesium +350.6%
Contains more CalciumCalcium +1720.3%
Contains more IronIron +72.7%
Contains more CopperCopper +205.3%
Contains more ZincZinc +164.2%
Contains more PhosphorusPhosphorus +110.1%
Contains less SodiumSodium -56.7%
Contains more ManganeseManganese +585.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B5Vitamin B5 +129.3%
Contains more Vitamin B6Vitamin B6 +569.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +667%
Contains more Vitamin EVitamin E +164.2%
Contains more Vitamin B1Vitamin B1 +96.3%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more FolateFolate +74.5%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +158.5%
Contains more FatsFats +5593.2%
Contains more OtherOther +79.9%
~equal in Protein ~17.99g
~equal in Water ~5.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
12% 15% 73%
Saturated Fat: Sat. Fat 4.517 g
Monounsaturated Fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated Fat -94.5%
Contains more Mono. FatMonounsaturated Fat +5101.7%
Contains more Poly. FatPolyunsaturated fat +15950%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +13.7%
Contains more GlucoseGlucose +428.6%
~equal in Starch ~0g
~equal in Fructose ~0.29g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Poppy seed
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Poppy seed Opinion
Calories 331kcal 525kcal Poppy seed
Protein 16.55g 17.99g Poppy seed
Fats 0.73g 41.56g Poppy seed
Vitamin C 1.2mg 1mg Garlic powder
Net carbs 63.73g 8.63g Garlic powder
Carbs 72.73g 28.13g Garlic powder
Magnesium 77mg 347mg Poppy seed
Calcium 79mg 1438mg Poppy seed
Potassium 1193mg 719mg Garlic powder
Iron 5.65mg 9.76mg Poppy seed
Sugar 2.43g 2.99g Garlic powder
Fiber 9g 19.5g Poppy seed
Copper 0.533mg 1.627mg Poppy seed
Zinc 2.99mg 7.9mg Poppy seed
Phosphorus 414mg 870mg Poppy seed
Sodium 60mg 26mg Poppy seed
Vitamin E 0.67mg 1.77mg Poppy seed
Manganese 0.979mg 6.707mg Poppy seed
Selenium 23.9µg 13.5µg Garlic powder
Vitamin B1 0.435mg 0.854mg Poppy seed
Vitamin B2 0.141mg 0.1mg Garlic powder
Vitamin B3 0.796mg 0.896mg Poppy seed
Vitamin B5 0.743mg 0.324mg Garlic powder
Vitamin B6 1.654mg 0.247mg Garlic powder
Vitamin K 0.4µg 0µg Garlic powder
Folate 47µg 82µg Poppy seed
Choline 67.5mg 8.8mg Garlic powder
Saturated Fat 0.249g 4.517g Garlic powder
Monounsaturated Fat 0.115g 5.982g Poppy seed
Polyunsaturated fat 0.178g 28.569g Poppy seed
Tryptophan 0.121mg 0.184mg Poppy seed
Threonine 0.374mg 0.686mg Poppy seed
Isoleucine 0.414mg 0.819mg Poppy seed
Leucine 0.728mg 1.321mg Poppy seed
Lysine 0.768mg 0.952mg Poppy seed
Methionine 0.111mg 0.502mg Poppy seed
Phenylalanine 0.525mg 0.758mg Poppy seed
Valine 0.667mg 1.095mg Poppy seed
Histidine 0.263mg 0.471mg Poppy seed
Fructose 0.31g 0.29g Garlic powder
Omega-3 - ALA 0.012g 0.273g Poppy seed
Omega-6 - Eicosadienoic acid 0.022g 0g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
33%
Poppy seed
Minerals Daily Need Coverage Score
110%
Garlic powder
319%
Poppy seed

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 34mg)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.4)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 4.268g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.