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  6. Garlic powder vs. Poultry seasoning

Garlic powder vs. Poultry seasoning — In-Depth Nutrition Comparison

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The main differences between garlic powder and poultry seasoning

  • Garlic powder has more phosphorus, selenium, and vitamin B6; however, poultry seasoning has more vitamin K, iron, manganese, calcium, vitamin A, magnesium, and copper.
  • Daily need coverage for vitamin K for poultry seasoning is 671% higher.
  • Poultry seasoning has 3 times less selenium than garlic powder. Garlic powder has 23.9µg of selenium, while poultry seasoning has 7.2µg.

Food types used in this article are Spices, garlic powder and Spices, poultry seasoning.

Infographic

Garlic powder vs Poultry seasoning infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more PotassiumPotassium +74.4%
Contains more PhosphorusPhosphorus +142.1%
Contains more SeleniumSelenium +231.9%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +1160.8%
Contains more IronIron +524.8%
Contains more CopperCopper +58.2%
Contains less SodiumSodium -55%
Contains more ManganeseManganese +600.4%
~equal in Zinc ~3.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 44% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin B1Vitamin B1 +64.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +25.3%
Contains more CholineCholine +122.8%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +97%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B3Vitamin B3 +273.1%
Contains more Vitamin KVitamin K +201250%
Contains more FolateFolate +193.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Poultry seasoning DV% diff.
Vitamin K 0.4µg 805.4µg 671%
Iron 5.65mg 35.3mg 371%
Manganese 0.979mg 6.857mg 256%
Calcium 79mg 996mg 92%
Magnesium 77mg 224mg 35%
Phosphorus 414mg 171mg 35%
Copper 0.533mg 0.843mg 34%
Selenium 23.9µg 7.2µg 30%
Vitamin B6 1.654mg 1.32mg 26%
Folate 47µg 138µg 23%
Vitamin A 0µg 132µg 15%
Vitamin B5 0.743mg 15%
Potassium 1193mg 684mg 15%
Vitamin B3 0.796mg 2.97mg 14%
Protein 16.55g 9.59g 14%
Vitamin B1 0.435mg 0.264mg 14%
Saturated fat 0.249g 3.29g 14%
Vitamin C 1.2mg 12mg 12%
Polyunsaturated fat 0.178g 1.936g 12%
Fats 0.73g 7.53g 10%
Fiber 9g 11.3g 9%
Choline 67.5mg 30.3mg 7%
Vitamin E 0.67mg 1.32mg 4%
Vitamin B2 0.141mg 0.191mg 4%
Monounsaturated fat 0.115g 1.206g 3%
Carbs 72.73g 65.59g 2%
Calories 331kcal 307kcal 1%
Sodium 60mg 27mg 1%
Zinc 2.99mg 3.14mg 1%
Net carbs 63.73g 54.29g N/A
Sugar 2.43g 1.8g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more ProteinProtein +72.6%
Contains more FatsFats +931.5%
Contains more WaterWater +44.3%
Contains more OtherOther +125.4%
~equal in Carbs ~65.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +948.7%
Contains more Poly. FatPolyunsaturated fat +987.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.