Garlic powder vs. Powdered milk — In-Depth Nutrition Comparison
Compare
Important differences between garlic powder and powdered milk
- Garlic powder has more vitamin B6, iron, copper, manganese, and fiber; however, powdered milk is richer in vitamin B12, calcium, vitamin B2, and phosphorus.
- Powdered milk's daily need coverage for vitamin B12 is 135% more.
- Garlic powder contains less saturated fat.
- Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of garlic powder is 5.
The food varieties used in the comparison are Spices, garlic powder and Milk, dry, whole, without added vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1102.1% |
| Contains more CopperCopper | +566.3% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +2347.5% |
| Contains more SeleniumSelenium | +46.6% |
| Contains more MagnesiumMagnesium | +10.4% |
| Contains more CalciumCalcium | +1054.4% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more ZincZinc | +11.7% |
| Contains more PhosphorusPhosphorus | +87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15.5% |
| Contains more Vitamin B1Vitamin B1 | +53.7% |
| Contains more Vitamin B3Vitamin B3 | +23.2% |
| Contains more Vitamin B6Vitamin B6 | +447.7% |
| Contains more FolateFolate | +27% |
| Contains more Vitamin CVitamin C | +616.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +754.6% |
| Contains more Vitamin B5Vitamin B5 | +205.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more CholineCholine | +73.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Vitamin B6 | 1.654mg | 0.302mg | 104% |
| Calcium | 79mg | 912mg | 83% |
| Vitamin B2 | 0.141mg | 1.205mg | 82% |
| Saturated fat | 0.249g | 16.742g | 75% |
| Iron | 5.65mg | 0.47mg | 65% |
| Phosphorus | 414mg | 776mg | 52% |
| Copper | 0.533mg | 0.08mg | 50% |
| Manganese | 0.979mg | 0.04mg | 41% |
| Fats | 0.73g | 26.71g | 40% |
| Fiber | 9g | 0g | 36% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B5 | 0.743mg | 2.271mg | 31% |
| Vitamin A | 0µg | 258µg | 29% |
| Monounsaturated fat | 0.115g | 7.924g | 20% |
| Protein | 16.55g | 26.32g | 20% |
| Selenium | 23.9µg | 16.3µg | 14% |
| Sodium | 60mg | 371mg | 14% |
| Vitamin B1 | 0.435mg | 0.283mg | 13% |
| Carbs | 72.73g | 38.42g | 11% |
| Choline | 67.5mg | 117.4mg | 9% |
| Calories | 331kcal | 496kcal | 8% |
| Vitamin C | 1.2mg | 8.6mg | 8% |
| Potassium | 1193mg | 1330mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Folate | 47µg | 37µg | 3% |
| Polyunsaturated fat | 0.178g | 0.665g | 3% |
| Zinc | 2.99mg | 3.34mg | 3% |
| Magnesium | 77mg | 85mg | 2% |
| Vitamin K | 0.4µg | 2.2µg | 2% |
| Vitamin B3 | 0.796mg | 0.646mg | 1% |
| Vitamin E | 0.67mg | 0.58mg | 1% |
| Net carbs | 63.73g | 38.42g | N/A |
| Sugar | 2.43g | 38.42g | N/A |
| Tryptophan | 0.121mg | 0.371mg | 0% |
| Threonine | 0.374mg | 1.188mg | 0% |
| Isoleucine | 0.414mg | 1.592mg | 0% |
| Leucine | 0.728mg | 2.578mg | 0% |
| Lysine | 0.768mg | 2.087mg | 0% |
| Methionine | 0.111mg | 0.66mg | 0% |
| Phenylalanine | 0.525mg | 1.271mg | 0% |
| Valine | 0.667mg | 1.762mg | 0% |
| Histidine | 0.263mg | 0.714mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +89.3% |
| Contains more WaterWater | +161.1% |
| Contains more ProteinProtein | +59% |
| Contains more FatsFats | +3558.9% |
| Contains more OtherOther | +71.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +6790.4% |
| Contains more Poly. FatPolyunsaturated fat | +273.6% |
