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  6. Garlic powder vs. Raisin

Garlic powder vs. Raisin — In-Depth Nutrition Comparison

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How are garlic powder and raisins different?

  • Garlic powder is higher than raisins in vitamin B6, iron, phosphorus, selenium, manganese, vitamin B1, zinc, copper, fiber, and potassium.
  • Garlic powder covers your daily need for vitamin B6, 114% more than raisins.
  • Garlic powder contains 40 times more selenium than raisins. Garlic powder contains 23.9µg of selenium, while raisins contain 0.6µg.
  • Raisins have a higher glycemic index (64) than garlic powder (5).

Spices, garlic powder and Raisins, seedless types were used in this article.

Infographic

Garlic powder vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Raisin
Raisin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more MagnesiumMagnesium +140.6%
Contains more CalciumCalcium +58%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +200.5%
Contains more CopperCopper +67.6%
Contains more ZincZinc +1259.1%
Contains more PhosphorusPhosphorus +309.9%
Contains more ManganeseManganese +227.4%
Contains more SeleniumSelenium +3883.3%
Contains less SodiumSodium -81.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Raisin
Raisin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin EVitamin E +458.3%
Contains more Vitamin B1Vitamin B1 +310.4%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin B5Vitamin B5 +682.1%
Contains more Vitamin B6Vitamin B6 +850.6%
Contains more FolateFolate +840%
Contains more CholineCholine +508.1%
Contains more Vitamin CVitamin C +91.7%
Contains more Vitamin KVitamin K +775%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.766mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Raisin DV% diff.
Vitamin B6 1.654mg 0.174mg 114%
Iron 5.65mg 1.88mg 47%
Phosphorus 414mg 101mg 45%
Selenium 23.9µg 0.6µg 42%
Fructose 0.31g 29.68g 37%
Manganese 0.979mg 0.299mg 30%
Vitamin B1 0.435mg 0.106mg 27%
Protein 16.55g 3.07g 27%
Zinc 2.99mg 0.22mg 25%
Copper 0.533mg 0.318mg 24%
Fiber 9g 3.7g 21%
Potassium 1193mg 749mg 13%
Vitamin B5 0.743mg 0.095mg 13%
Folate 47µg 5µg 11%
Magnesium 77mg 32mg 11%
Choline 67.5mg 11.1mg 10%
Vitamin E 0.67mg 0.12mg 4%
Calcium 79mg 50mg 3%
Vitamin K 0.4µg 3.5µg 3%
Carbs 72.73g 79.18g 2%
Sodium 60mg 11mg 2%
Calories 331kcal 299kcal 2%
Vitamin C 1.2mg 2.3mg 1%
Vitamin B2 0.141mg 0.125mg 1%
Polyunsaturated fat 0.178g 0.037g 1%
Starch 2.7g 1%
Saturated fat 0.249g 0.058g 1%
Fats 0.73g 0.46g 0%
Net carbs 63.73g 75.48g N/A
Sugar 2.43g 59.19g N/A
Vitamin B3 0.796mg 0.766mg 0%
Monounsaturated fat 0.115g 0.051g 0%
Tryptophan 0.121mg 0.05mg 0%
Threonine 0.374mg 0.077mg 0%
Isoleucine 0.414mg 0.057mg 0%
Leucine 0.728mg 0.096mg 0%
Lysine 0.768mg 0.084mg 0%
Methionine 0.111mg 0.021mg 0%
Phenylalanine 0.525mg 0.065mg 0%
Valine 0.667mg 0.083mg 0%
Histidine 0.263mg 0.072mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +439.1%
Contains more FatsFats +58.7%
Contains more OtherOther +90.3%
Contains more WaterWater +139.2%
~equal in Carbs ~79.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +125.5%
Contains more Poly. FatPolyunsaturated fat +381.1%
Contains less Sat. FatSaturated fat -76.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Raisin
Raisin
3
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +355.6%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +39542.9%
Contains more FructoseFructose +9474.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.