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  6. Garlic powder vs. Salsa

Garlic powder vs. Salsa — In-Depth Nutrition Comparison

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How are garlic powder and salsa different?

  • Garlic powder is higher than salsa in vitamin B6, phosphorus, copper, selenium, iron, vitamin B1, fiber, potassium, and zinc.
  • Garlic powder covers your daily need for vitamin B6, 116% more than salsa.
  • Garlic powder contains 60 times more selenium than salsa. Garlic powder contains 23.9µg of selenium, while salsa contains 0.4µg.
  • Garlic powder is lower in sodium.

Spices, garlic powder and USDA Commodity, salsa types were used in this article.

Infographic

Garlic powder vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Salsa
Salsa
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more MagnesiumMagnesium +381.3%
Contains more CalciumCalcium +558.3%
Contains more PotassiumPotassium +341.9%
Contains more IronIron +152.2%
Contains more CopperCopper +455.2%
Contains more ZincZinc +1658.8%
Contains more PhosphorusPhosphorus +1280%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Salsa
Salsa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +770%
Contains more Vitamin B2Vitamin B2 +370%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1010.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +147.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +35.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Salsa DV% diff.
Vitamin B6 1.654mg 0.149mg 116%
Phosphorus 414mg 30mg 55%
Copper 0.533mg 0.096mg 49%
Selenium 23.9µg 0.4µg 43%
Iron 5.65mg 2.24mg 43%
Manganese 0.979mg 43%
Vitamin B1 0.435mg 0.05mg 32%
Fiber 9g 1.4g 30%
Protein 16.55g 1.5g 30%
Potassium 1193mg 270mg 27%
Zinc 2.99mg 0.17mg 26%
Carbs 72.73g 7g 22%
Sodium 60mg 430mg 16%
Magnesium 77mg 16mg 15%
Vitamin B5 0.743mg 15%
Calories 331kcal 36kcal 15%
Choline 67.5mg 12%
Vitamin B2 0.141mg 0.03mg 9%
Folate 47µg 19µg 7%
Calcium 79mg 12mg 7%
Vitamin E 0.67mg 4%
Vitamin A 0µg 28µg 3%
Vitamin C 1.2mg 4mg 3%
Vitamin B3 0.796mg 1.08mg 2%
Fats 0.73g 0.2g 1%
Saturated fat 0.249g 0.029g 1%
Net carbs 63.73g 5.6g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.115g 0.016g 0%
Polyunsaturated fat 0.178g 0.107g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Salsa
Salsa
1
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more ProteinProtein +1003.3%
Contains more FatsFats +265%
Contains more CarbsCarbs +939%
Contains more OtherOther +121.3%
Contains more WaterWater +1290.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +618.8%
Contains more Poly. FatPolyunsaturated fat +66.4%
Contains less Sat. FatSaturated fat -88.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.