Garlic powder vs. Squid — In-Depth Nutrition Comparison
Compare
How are garlic powder and squid different?
- Garlic powder is higher in vitamin B6, fiber, vitamin B1, and manganese; however, squid is richer in vitamin B12, vitamin B2, selenium, iron, and copper.
- Daily need coverage for vitamin B12 for squid is 225% higher.
Spices, garlic powder and Mollusks, cuttlefish, mixed species, cooked, moist heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.3% |
| Contains more PotassiumPotassium | +87.3% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +368.4% |
| Contains more CalciumCalcium | +127.8% |
| Contains more IronIron | +91.9% |
| Contains more CopperCopper | +87.2% |
| Contains more ZincZinc | +15.7% |
| Contains more PhosphorusPhosphorus | +40.1% |
| Contains more SeleniumSelenium | +274.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2458.8% |
| Contains more Vitamin B6Vitamin B6 | +512.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +95.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +608.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1126.2% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Vitamin B2 | 0.141mg | 1.729mg | 122% |
| Selenium | 23.9µg | 89.6µg | 119% |
| Vitamin B6 | 1.654mg | 0.27mg | 106% |
| Cholesterol | 0mg | 224mg | 75% |
| Iron | 5.65mg | 10.84mg | 65% |
| Copper | 0.533mg | 0.998mg | 52% |
| Fiber | 9g | 0g | 36% |
| Vitamin B1 | 0.435mg | 0.017mg | 35% |
| Manganese | 0.979mg | 0.209mg | 33% |
| Protein | 16.55g | 32.48g | 32% |
| Sodium | 60mg | 744mg | 30% |
| Phosphorus | 414mg | 580mg | 24% |
| Carbs | 72.73g | 1.64g | 24% |
| Vitamin A | 0µg | 203µg | 23% |
| Potassium | 1193mg | 637mg | 16% |
| Choline | 67.5mg | 12% | |
| Calcium | 79mg | 180mg | 10% |
| Vitamin B3 | 0.796mg | 2.189mg | 9% |
| Calories | 331kcal | 158kcal | 9% |
| Vitamin C | 1.2mg | 8.5mg | 8% |
| Folate | 47µg | 24µg | 6% |
| Magnesium | 77mg | 60mg | 4% |
| Zinc | 2.99mg | 3.46mg | 4% |
| Vitamin E | 0.67mg | 4% | |
| Vitamin B5 | 0.743mg | 0.9mg | 3% |
| Polyunsaturated fat | 0.178g | 0.268g | 1% |
| Fats | 0.73g | 1.4g | 1% |
| Net carbs | 63.73g | 1.64g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.249g | 0.236g | 0% |
| Monounsaturated fat | 0.115g | 0.162g | 0% |
| Tryptophan | 0.121mg | 0.364mg | 0% |
| Threonine | 0.374mg | 1.398mg | 0% |
| Isoleucine | 0.414mg | 1.414mg | 0% |
| Leucine | 0.728mg | 2.287mg | 0% |
| Lysine | 0.768mg | 2.427mg | 0% |
| Methionine | 0.111mg | 0.733mg | 0% |
| Phenylalanine | 0.525mg | 1.164mg | 0% |
| Valine | 0.667mg | 1.419mg | 0% |
| Histidine | 0.263mg | 0.624mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more CarbsCarbs | +4334.8% |
| Contains more ProteinProtein | +96.3% |
| Contains more FatsFats | +91.8% |
| Contains more WaterWater | +847.6% |
~equal in
Other
~3.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +40.9% |
| Contains more Poly. FatPolyunsaturated fat | +50.6% |
~equal in
Saturated fat
~0.236g
