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  6. Garlic powder vs. Swordfish

Garlic powder vs. Swordfish — In-Depth Nutrition Comparison

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Differences between garlic powder and swordfish

  • Garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, and vitamin B1; however, swordfish is richer in vitamin D, selenium, vitamin B12, and vitamin B3.
  • Swordfish's daily need coverage for vitamin D is 111% higher.

The food types used in this comparison are Spices, garlic powder and Fish, swordfish, cooked, dry heat.

Infographic

Garlic powder vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +1216.7%
Contains more PotassiumPotassium +139.1%
Contains more IronIron +1155.6%
Contains more CopperCopper +1058.7%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +36.2%
Contains less SodiumSodium -38.1%
Contains more ManganeseManganese +7430.8%
Contains more SeleniumSelenium +186.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +388.8%
Contains more Vitamin B2Vitamin B2 +123.8%
Contains more Vitamin B5Vitamin B5 +78.2%
Contains more Vitamin B6Vitamin B6 +168.9%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +2250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +259.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +1062.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +14.8%

All nutrients comparison - raw data values

Nutrient Garlic powder Swordfish DV% diff.
Vitamin D 0µg 16.6µg 83%
Vitamin D 0IU 666IU 83%
Selenium 23.9µg 68.5µg 81%
Vitamin B6 1.654mg 0.615mg 80%
Vitamin B12 0µg 1.62µg 68%
Iron 5.65mg 0.45mg 65%
Copper 0.533mg 0.046mg 54%
Vitamin B3 0.796mg 9.254mg 53%
Manganese 0.979mg 0.013mg 42%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.089mg 29%
Cholesterol 0mg 78mg 26%
Carbs 72.73g 0g 24%
Potassium 1193mg 499mg 20%
Zinc 2.99mg 0.78mg 20%
Phosphorus 414mg 304mg 16%
Protein 16.55g 23.45g 14%
Vitamin E 0.67mg 2.41mg 12%
Fats 0.73g 7.93g 11%
Folate 47µg 2µg 11%
Magnesium 77mg 35mg 10%
Monounsaturated fat 0.115g 3.544g 9%
Saturated fat 0.249g 1.911g 8%
Polyunsaturated fat 0.178g 1.368g 8%
Calories 331kcal 172kcal 8%
Calcium 79mg 6mg 7%
Vitamin B5 0.743mg 0.417mg 7%
Vitamin B2 0.141mg 0.063mg 6%
Vitamin A 0µg 43µg 5%
Sodium 60mg 97mg 2%
Choline 67.5mg 77.5mg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 0g N/A
Sugar 2.43g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.121mg 0.265mg 0%
Threonine 0.374mg 1.035mg 0%
Isoleucine 0.414mg 1.088mg 0%
Leucine 0.728mg 1.919mg 0%
Lysine 0.768mg 2.168mg 0%
Methionine 0.111mg 0.699mg 0%
Phenylalanine 0.525mg 0.922mg 0%
Valine 0.667mg 1.216mg 0%
Histidine 0.263mg 0.695mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.127g N/A
Omega-3 - DHA 0g 0.772g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +883.3%
Contains more ProteinProtein +41.7%
Contains more FatsFats +986.3%
Contains more WaterWater +958.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +2981.7%
Contains more Poly. FatPolyunsaturated fat +668.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.