Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Taro

Garlic powder vs. Taro — In-Depth Nutrition Comparison

Compare

How are garlic powder and taro different?

  • Garlic powder is higher than taro in vitamin B6, iron, phosphorus, selenium, copper, vitamin B1, manganese, zinc, fiber, and potassium.
  • Garlic powder covers your daily need for vitamin B6, 105% more than taro.
  • Garlic powder contains 34 times more selenium than taro. Garlic powder contains 23.9µg of selenium, while taro contains 0.7µg.
  • Taro has a higher glycemic index (54) than garlic powder (5).

Spices, garlic powder and Taro, raw types were used in this article.

Infographic

Garlic powder vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Taro
Taro
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +83.7%
Contains more PotassiumPotassium +101.9%
Contains more IronIron +927.3%
Contains more CopperCopper +209.9%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +392.9%
Contains more ManganeseManganese +155.6%
Contains more SeleniumSelenium +3314.3%
Contains less SodiumSodium -81.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Taro
Taro
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin B1Vitamin B1 +357.9%
Contains more Vitamin B2Vitamin B2 +464%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B5Vitamin B5 +145.2%
Contains more Vitamin B6Vitamin B6 +484.5%
Contains more FolateFolate +113.6%
Contains more CholineCholine +290.2%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +255.2%
Contains more Vitamin KVitamin K +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Taro DV% diff.
Vitamin B6 1.654mg 0.283mg 105%
Iron 5.65mg 0.55mg 64%
Phosphorus 414mg 84mg 47%
Selenium 23.9µg 0.7µg 42%
Copper 0.533mg 0.172mg 40%
Protein 16.55g 1.5g 30%
Vitamin B1 0.435mg 0.095mg 28%
Manganese 0.979mg 0.383mg 26%
Zinc 2.99mg 0.23mg 25%
Fiber 9g 4.1g 20%
Potassium 1193mg 591mg 18%
Carbs 72.73g 26.46g 15%
Vitamin E 0.67mg 2.38mg 11%
Calories 331kcal 112kcal 11%
Magnesium 77mg 33mg 10%
Vitamin B5 0.743mg 0.303mg 9%
Choline 67.5mg 17.3mg 9%
Vitamin B2 0.141mg 0.025mg 9%
Folate 47µg 22µg 6%
Vitamin C 1.2mg 4.5mg 4%
Calcium 79mg 43mg 4%
Sodium 60mg 11mg 2%
Polyunsaturated fat 0.178g 0.083g 1%
Vitamin B3 0.796mg 0.6mg 1%
Vitamin K 0.4µg 1µg 1%
Fats 0.73g 0.2g 1%
Saturated fat 0.249g 0.041g 1%
Net carbs 63.73g 22.36g N/A
Sugar 2.43g 0.4g N/A
Vitamin A 0µg 4µg 0%
Monounsaturated fat 0.115g 0.016g 0%
Tryptophan 0.121mg 0.023mg 0%
Threonine 0.374mg 0.069mg 0%
Isoleucine 0.414mg 0.054mg 0%
Leucine 0.728mg 0.111mg 0%
Lysine 0.768mg 0.067mg 0%
Methionine 0.111mg 0.02mg 0%
Phenylalanine 0.525mg 0.082mg 0%
Valine 0.667mg 0.082mg 0%
Histidine 0.263mg 0.034mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Taro
Taro
1
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more ProteinProtein +1003.3%
Contains more FatsFats +265%
Contains more CarbsCarbs +174.9%
Contains more OtherOther +195%
Contains more WaterWater +995.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +618.8%
Contains more Poly. FatPolyunsaturated fat +114.5%
Contains less Sat. FatSaturated fat -83.5%

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Taro
Taro vs Sweet potato
Sweet potato
Taro
Taro vs Cassava
Cassava
Taro
Taro vs Carrot
Carrot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.