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Garlic powder vs. Tea — In-Depth Nutrition Comparison

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What are the differences between garlic powder and tea?

  • Garlic powder is richer than tea in vitamin B6, iron, phosphorus, copper, selenium, vitamin B1, fiber, potassium, zinc, and manganese.
  • Garlic powder's daily need coverage for vitamin B6 is 127% more.

We used Spices, garlic powder and Beverages, tea, instant, unsweetened, prepared with water types in this article.

Infographic

Garlic powder vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +3750%
Contains more CalciumCalcium +2533.3%
Contains more PotassiumPotassium +6527.8%
Contains more IronIron +56400%
Contains more CopperCopper +4745.5%
Contains more ZincZinc +29800%
Contains more PhosphorusPhosphorus +41300%
Contains more ManganeseManganese +149.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4600%
Contains more Vitamin B3Vitamin B3 +2387.5%
Contains more Vitamin B5Vitamin B5 +5615.4%
Contains more Vitamin B6Vitamin B6 +165300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +22400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Tea DV% diff.
Vitamin B6 1.654mg 0.001mg 127%
Iron 5.65mg 0.01mg 71%
Phosphorus 414mg 1mg 59%
Copper 0.533mg 0.011mg 58%
Selenium 23.9µg 0µg 43%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0mg 36%
Potassium 1193mg 18mg 35%
Protein 16.55g 0.06g 33%
Zinc 2.99mg 0.01mg 27%
Manganese 0.979mg 0.392mg 26%
Carbs 72.73g 0.17g 24%
Magnesium 77mg 2mg 18%
Calories 331kcal 1kcal 17%
Vitamin B5 0.743mg 0.013mg 15%
Folate 47µg 0µg 12%
Choline 67.5mg 0.3mg 12%
Vitamin B2 0.141mg 0.003mg 11%
Calcium 79mg 3mg 8%
Vitamin B3 0.796mg 0.032mg 5%
Vitamin E 0.67mg 0mg 4%
Caffeine 0mg 11mg 3%
Sodium 60mg 4mg 2%
Vitamin C 1.2mg 0mg 1%
Fats 0.73g 0g 1%
Saturated fat 0.249g 0g 1%
Polyunsaturated fat 0.178g 0g 1%
Net carbs 63.73g 0.17g N/A
Sugar 2.43g 0.02g N/A
Vitamin K 0.4µg 0µg 0%
Monounsaturated fat 0.115g 0g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +27483.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +42682.4%
Contains more OtherOther +2260%
Contains more WaterWater +1444.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.