Garlic powder vs. Teff — In-Depth Nutrition Comparison
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Important differences between Garlic powder and Teff
- Garlic powder has more Vitamin B6, Selenium, and Potassium, however, Teff is richer in Manganese, Copper, Magnesium, Iron, Vitamin B3, Calcium, and Vitamin B2.
- Teff's daily need coverage for Manganese is 359% more.
- Garlic powder contains 5 times more Selenium than Teff. Garlic powder contains 23.9µg of Selenium, while Teff contains 4.4µg.
The food varieties used in the comparison are Spices, garlic powder and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +179.4% |
| Contains more SeleniumSelenium | +443.2% |
| Contains more MagnesiumMagnesium | +139% |
| Contains more CalciumCalcium | +127.8% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +52% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +843.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +737.5% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +243.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +415.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.5% |
| Contains more Vitamin B3Vitamin B3 | +322.5% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin KVitamin K | +375% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more ProteinProtein | +24.4% |
| Contains more OtherOther | +49.4% |
| Contains more FatsFats | +226% |
| Contains more WaterWater | +36.7% |
~equal in
Carbs
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.249 g
Monounsaturated Fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated Fat:
Sat. Fat
0.449 g
Monounsaturated Fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated Fat | -44.5% |
| Contains more Mono. FatMonounsaturated Fat | +412.2% |
| Contains more Poly. FatPolyunsaturated fat | +501.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more SucroseSucrose | +230.6% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +942.9% |
| Contains more FructoseFructose | +51.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 331kcal | 367kcal |
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| Protein | 16.55g | 13.3g |
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| Fats | 0.73g | 2.38g |
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| Vitamin C | 1.2mg |
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| Net carbs | 63.73g | 65.13g |
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| Carbs | 72.73g | 73.13g |
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| Magnesium | 77mg | 184mg |
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| Calcium | 79mg | 180mg |
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| Potassium | 1193mg | 427mg |
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| Iron | 5.65mg | 7.63mg |
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| Sugar | 2.43g | 1.84g |
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| Fiber | 9g | 8g |
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| Copper | 0.533mg | 0.81mg |
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| Zinc | 2.99mg | 3.63mg |
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| Starch | 36.56g |
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| Phosphorus | 414mg | 429mg |
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| Sodium | 60mg | 12mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin E | 0.67mg | 0.08mg |
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| Manganese | 0.979mg | 9.24mg |
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| Selenium | 23.9µg | 4.4µg |
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| Vitamin B1 | 0.435mg | 0.39mg |
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| Vitamin B2 | 0.141mg | 0.27mg |
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| Vitamin B3 | 0.796mg | 3.363mg |
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| Vitamin B5 | 0.743mg | 0.942mg |
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| Vitamin B6 | 1.654mg | 0.482mg |
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| Vitamin K | 0.4µg | 1.9µg |
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| Folate | 47µg |
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| Choline | 67.5mg | 13.1mg |
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| Saturated Fat | 0.249g | 0.449g |
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| Monounsaturated Fat | 0.115g | 0.589g |
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| Polyunsaturated fat | 0.178g | 1.071g |
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| Tryptophan | 0.121mg | 0.139mg |
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| Threonine | 0.374mg | 0.51mg |
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| Isoleucine | 0.414mg | 0.501mg |
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| Leucine | 0.728mg | 1.068mg |
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| Lysine | 0.768mg | 0.376mg |
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| Methionine | 0.111mg | 0.428mg |
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| Phenylalanine | 0.525mg | 0.698mg |
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| Valine | 0.667mg | 0.686mg |
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| Histidine | 0.263mg | 0.301mg |
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| Fructose | 0.31g | 0.47g |
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| Omega-3 - ALA | 0.012g | 0.135g |
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| Omega-6 - Eicosadienoic acid | 0.022g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
31%
Minerals Daily Need Coverage Score
110%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 5)
Which food is cheaper?
Teff is cheaper (difference - $2.8)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 0.2g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.