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  6. Garlic powder vs. Tomatillo

Garlic powder vs. Tomatillo — In-Depth Nutrition Comparison

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The main differences between garlic powder and tomatillos

  • Garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, vitamin B1, fiber, potassium, and zinc; however, tomatillos have more manganese.
  • Daily need coverage for manganese for tomatillos is 6610% higher.
  • Tomatillos have 48 times less selenium than garlic powder. Garlic powder has 23.9µg of selenium, while tomatillos have 0.5µg.

Food types used in this article are Spices, garlic powder and Tomatillos, raw.

Infographic

Garlic powder vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +285%
Contains more CalciumCalcium +1028.6%
Contains more PotassiumPotassium +345.1%
Contains more IronIron +811.3%
Contains more CopperCopper +574.7%
Contains more ZincZinc +1259.1%
Contains more PhosphorusPhosphorus +961.5%
Contains more SeleniumSelenium +4680%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +15528.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin EVitamin E +76.3%
Contains more Vitamin B1Vitamin B1 +888.6%
Contains more Vitamin B2Vitamin B2 +302.9%
Contains more Vitamin B5Vitamin B5 +395.3%
Contains more Vitamin B6Vitamin B6 +2853.6%
Contains more FolateFolate +571.4%
Contains more CholineCholine +788.2%
Contains more Vitamin CVitamin C +875%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +132.4%
Contains more Vitamin KVitamin K +2425%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Tomatillo DV% diff.
Manganese 0.979mg 153mg 6610%
Vitamin B6 1.654mg 0.056mg 123%
Iron 5.65mg 0.62mg 63%
Phosphorus 414mg 39mg 54%
Copper 0.533mg 0.079mg 50%
Selenium 23.9µg 0.5µg 43%
Vitamin B1 0.435mg 0.044mg 33%
Protein 16.55g 0.96g 31%
Fiber 9g 1.9g 28%
Potassium 1193mg 268mg 27%
Zinc 2.99mg 0.22mg 25%
Carbs 72.73g 5.84g 22%
Calories 331kcal 32kcal 15%
Magnesium 77mg 20mg 14%
Vitamin C 1.2mg 11.7mg 12%
Vitamin B5 0.743mg 0.15mg 12%
Choline 67.5mg 7.6mg 11%
Folate 47µg 7µg 10%
Vitamin K 0.4µg 10.1µg 8%
Vitamin B2 0.141mg 0.035mg 8%
Vitamin B3 0.796mg 1.85mg 7%
Calcium 79mg 7mg 7%
Sodium 60mg 1mg 3%
Vitamin E 0.67mg 0.38mg 2%
Polyunsaturated fat 0.178g 0.417g 2%
Vitamin A 0µg 6µg 1%
Saturated fat 0.249g 0.139g 1%
Fats 0.73g 1.02g 0%
Net carbs 63.73g 3.94g N/A
Sugar 2.43g 3.93g N/A
Monounsaturated fat 0.115g 0.155g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +1624%
Contains more CarbsCarbs +1145.4%
Contains more OtherOther +543.6%
Contains more FatsFats +39.7%
Contains more WaterWater +1320.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Mono. FatMonounsaturated fat +34.8%
Contains more Poly. FatPolyunsaturated fat +134.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.