Garlic powder vs. Wafer — In-Depth Nutrition Comparison

Compare

What are the differences between garlic powder and wafer?

Garlic powder is richer than wafer in vitamin B6, phosphorus, selenium, potassium, fiber, iron, vitamin B1, and zinc.
Garlic powder's daily need coverage for vitamin B6 is 123% more.
Garlic powder has 6 times more potassium than wafer. While garlic powder has 1193mg of potassium, wafer has only 210mg.
The amount of sodium in garlic powder is lower.
The glycemic index of garlic powder is lower.

We used Spices, garlic powder and Cookies, chocolate wafers types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garlic powder

Wafer

Contains more MagnesiumMagnesium	+45.3%
Contains more CalciumCalcium	+154.8%
Contains more PotassiumPotassium	+468.1%
Contains more IronIron	+40.9%
Contains more CopperCopper	+15.1%
Contains more ZincZinc	+174.3%
Contains more PhosphorusPhosphorus	+213.6%
Contains less SodiumSodium	-89.7%
Contains more ManganeseManganese	+40.7%
Contains more SeleniumSelenium	+319.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garlic powder

Wafer

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+114.3%
Contains more Vitamin B5Vitamin B5	+95%
Contains more Vitamin B6Vitamin B6	+3143.1%
Contains more CholineCholine	+372%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+88.7%
Contains more Vitamin B3Vitamin B3	+259%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+500%

~equal in Vitamin E ~0.72mg

~equal in Vitamin D ~0µg

~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.654mg	0.051mg	123%
Phosphorus	414mg	132mg	40%
Selenium	23.9µg	5.7µg	33%
Potassium	1193mg	210mg	29%
Polyunsaturated fat	0.178g	4.153g	27%
Sodium	60mg	580mg	23%
Fiber	9g	3.4g	22%
Iron	5.65mg	4.01mg	21%
Fats	0.73g	14.2g	21%
Protein	16.55g	6.6g	20%
Vitamin B1	0.435mg	0.203mg	19%
Saturated fat	0.249g	4.241g	18%
Zinc	2.99mg	1.09mg	17%
Vitamin B3	0.796mg	2.858mg	13%
Monounsaturated fat	0.115g	4.865g	12%
Manganese	0.979mg	0.696mg	12%
Choline	67.5mg	14.3mg	10%
Vitamin B2	0.141mg	0.266mg	10%
Copper	0.533mg	0.463mg	8%
Vitamin B5	0.743mg	0.381mg	7%
Magnesium	77mg	53mg	6%
Calories	331kcal	433kcal	5%
Calcium	79mg	31mg	5%
Vitamin B12	0µg	0.09µg	4%
Caffeine	0mg	10mg	3%
Vitamin K	0.4µg	2.4µg	2%
Cholesterol	0mg	2mg	1%
Vitamin C	1.2mg	0mg	1%
Carbs	72.73g	72.7g	0%
Net carbs	63.73g	69.3g	N/A
Sugar	2.43g	37.43g	N/A
Vitamin E	0.67mg	0.72mg	0%
Vitamin A	0µg	3µg	0%
Folate	47µg	47µg	0%
Tryptophan	0.121mg	0.096mg	0%
Threonine	0.374mg	0.22mg	0%
Isoleucine	0.414mg	0.261mg	0%
Leucine	0.728mg	0.447mg	0%
Lysine	0.768mg	0.281mg	0%
Methionine	0.111mg	0.105mg	0%
Phenylalanine	0.525mg	0.308mg	0%
Valine	0.667mg	0.323mg	0%
Histidine	0.263mg	0.128mg	0%
Fructose	0.31g		0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA	0.012g		N/A
Omega-6 - Eicosadienoic acid	0.022g		N/A