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Garlic powder vs. Yolk — In-Depth Nutrition Comparison

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A recap on differences between garlic powder and yolk

  • Garlic powder has more vitamin B6, copper, manganese, and iron; however, yolk is higher in choline, vitamin B12, selenium, and vitamin B5.
  • Yolk covers your daily cholesterol needs 362% more than garlic powder.
  • Yolk contains 18 times less manganese than garlic powder. Garlic powder contains 0.979mg of manganese, while yolk contains 0.055mg.
  • Garlic powder has less saturated fat.

Food varieties used in this article are Spices, garlic powder and Egg, yolk, raw, fresh.

Infographic

Garlic powder vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Yolk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +1440%
Contains more PotassiumPotassium +994.5%
Contains more IronIron +107%
Contains more CopperCopper +592.2%
Contains more ZincZinc +30%
Contains more ManganeseManganese +1680%
Contains more CalciumCalcium +63.3%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +134.3%
~equal in Phosphorus ~390mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Yolk
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +147.2%
Contains more Vitamin B3Vitamin B3 +3216.7%
Contains more Vitamin B6Vitamin B6 +372.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +285.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +274.5%
Contains more Vitamin B5Vitamin B5 +302.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +210.6%
Contains more CholineCholine +1115.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Yolk
2
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more CarbsCarbs +1925.9%
Contains more OtherOther +108.2%
Contains more FatsFats +3535.6%
Contains more WaterWater +711%
~equal in Protein ~15.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +10107%
Contains more Poly. FatPolyunsaturated fat +2261.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Yolk
4
13% 34% 13% 13% 13% 13%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.18 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Contains more SucroseSucrose +2828.6%
Contains more FructoseFructose +342.9%
Contains more GlucoseGlucose +157.1%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Yolk
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Garlic powder Yolk DV% diff.
Cholesterol 0mg 1085mg 362%
Choline 67.5mg 820.2mg 137%
Vitamin B6 1.654mg 0.35mg 100%
Vitamin B12 0µg 1.95µg 81%
Selenium 23.9µg 56µg 58%
Copper 0.533mg 0.077mg 51%
Vitamin B5 0.743mg 2.99mg 45%
Vitamin A 0µg 381µg 42%
Saturated fat 0.249g 9.551g 42%
Fats 0.73g 26.54g 40%
Manganese 0.979mg 0.055mg 40%
Iron 5.65mg 2.73mg 37%
Fiber 9g 0g 36%
Potassium 1193mg 109mg 32%
Vitamin B2 0.141mg 0.528mg 30%
Monounsaturated fat 0.115g 11.738g 29%
Vitamin D 0IU 218IU 27%
Vitamin D 0µg 5.4µg 27%
Polyunsaturated fat 0.178g 4.204g 27%
Folate 47µg 146µg 25%
Carbs 72.73g 3.59g 23%
Vitamin B1 0.435mg 0.176mg 22%
Magnesium 77mg 5mg 17%
Vitamin E 0.67mg 2.58mg 13%
Zinc 2.99mg 2.3mg 6%
Vitamin B3 0.796mg 0.024mg 5%
Calcium 79mg 129mg 5%
Phosphorus 414mg 390mg 3%
Sodium 60mg 48mg 1%
Protein 16.55g 15.86g 1%
Vitamin C 1.2mg 0mg 1%
Calories 331kcal 322kcal 0%
Net carbs 63.73g 3.59g N/A
Sugar 2.43g 0.56g N/A
Vitamin K 0.4µg 0.7µg 0%
Tryptophan 0.121mg 0.177mg 0%
Threonine 0.374mg 0.687mg 0%
Isoleucine 0.414mg 0.866mg 0%
Leucine 0.728mg 1.399mg 0%
Lysine 0.768mg 1.217mg 0%
Methionine 0.111mg 0.378mg 0%
Phenylalanine 0.525mg 0.681mg 0%
Valine 0.667mg 0.949mg 0%
Histidine 0.263mg 0.416mg 0%
Fructose 0.31g 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Yolk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
114%
Yolk
Minerals Daily Need Coverage Score
110%
Garlic powder
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 1.87g)
Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 5)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $1.8)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 9.302g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.