Garlic powder vs. Yolk — In-Depth Nutrition Comparison
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A recap on differences between garlic powder and yolk
- Garlic powder has more vitamin B6, copper, manganese, and iron; however, yolk is higher in choline, vitamin B12, selenium, and vitamin B5.
- Yolk covers your daily cholesterol needs 362% more than garlic powder.
- Yolk contains 18 times less manganese than garlic powder. Garlic powder contains 0.979mg of manganese, while yolk contains 0.055mg.
- Garlic powder has less saturated fat.
Food varieties used in this article are Spices, garlic powder and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1440% |
| Contains more PotassiumPotassium | +994.5% |
| Contains more IronIron | +107% |
| Contains more CopperCopper | +592.2% |
| Contains more ZincZinc | +30% |
| Contains more ManganeseManganese | +1680% |
| Contains more CalciumCalcium | +63.3% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +134.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.2% |
| Contains more Vitamin B3Vitamin B3 | +3216.7% |
| Contains more Vitamin B6Vitamin B6 | +372.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +285.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +274.5% |
| Contains more Vitamin B5Vitamin B5 | +302.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +210.6% |
| Contains more CholineCholine | +1115.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +1925.9% |
| Contains more OtherOther | +108.2% |
| Contains more FatsFats | +3535.6% |
| Contains more WaterWater | +711% |
~equal in
Protein
~15.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +10107% |
| Contains more Poly. FatPolyunsaturated fat | +2261.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more SucroseSucrose | +2828.6% |
| Contains more FructoseFructose | +342.9% |
| Contains more GlucoseGlucose | +157.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 67.5mg | 820.2mg | 137% |
| Vitamin B6 | 1.654mg | 0.35mg | 100% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Selenium | 23.9µg | 56µg | 58% |
| Copper | 0.533mg | 0.077mg | 51% |
| Vitamin B5 | 0.743mg | 2.99mg | 45% |
| Vitamin A | 0µg | 381µg | 42% |
| Saturated fat | 0.249g | 9.551g | 42% |
| Fats | 0.73g | 26.54g | 40% |
| Manganese | 0.979mg | 0.055mg | 40% |
| Iron | 5.65mg | 2.73mg | 37% |
| Fiber | 9g | 0g | 36% |
| Potassium | 1193mg | 109mg | 32% |
| Vitamin B2 | 0.141mg | 0.528mg | 30% |
| Monounsaturated fat | 0.115g | 11.738g | 29% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Polyunsaturated fat | 0.178g | 4.204g | 27% |
| Folate | 47µg | 146µg | 25% |
| Carbs | 72.73g | 3.59g | 23% |
| Vitamin B1 | 0.435mg | 0.176mg | 22% |
| Magnesium | 77mg | 5mg | 17% |
| Vitamin E | 0.67mg | 2.58mg | 13% |
| Zinc | 2.99mg | 2.3mg | 6% |
| Vitamin B3 | 0.796mg | 0.024mg | 5% |
| Calcium | 79mg | 129mg | 5% |
| Phosphorus | 414mg | 390mg | 3% |
| Sodium | 60mg | 48mg | 1% |
| Protein | 16.55g | 15.86g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Calories | 331kcal | 322kcal | 0% |
| Net carbs | 63.73g | 3.59g | N/A |
| Sugar | 2.43g | 0.56g | N/A |
| Vitamin K | 0.4µg | 0.7µg | 0% |
| Tryptophan | 0.121mg | 0.177mg | 0% |
| Threonine | 0.374mg | 0.687mg | 0% |
| Isoleucine | 0.414mg | 0.866mg | 0% |
| Leucine | 0.728mg | 1.399mg | 0% |
| Lysine | 0.768mg | 1.217mg | 0% |
| Methionine | 0.111mg | 0.378mg | 0% |
| Phenylalanine | 0.525mg | 0.681mg | 0% |
| Valine | 0.667mg | 0.949mg | 0% |
| Histidine | 0.263mg | 0.416mg | 0% |
| Fructose | 0.31g | 0.07g | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
114%
Minerals Daily Need Coverage Score
110%
73%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 1.87g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 5)
Which food is cheaper?
Yolk is cheaper (difference - $1.8)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Garlic powder is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 9.302g)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals