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Paprika vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the main differences between paprika and apple cider vinegar?

  • Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, potassium, and vitamin B3 than apple cider vinegar.
  • Paprika's daily need coverage for vitamin A is 985% higher.
  • Apple cider vinegar has a higher glycemic index (40) than paprika (0).

We used Spices, paprika and Vinegar, cider types in this comparison.

Infographic

Paprika vs Apple cider vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +3460%
Contains more CalciumCalcium +3171.4%
Contains more PotassiumPotassium +3023.3%
Contains more IronIron +10470%
Contains more CopperCopper +8812.5%
Contains more ZincZinc +10725%
Contains more PhosphorusPhosphorus +3825%
Contains more ManganeseManganese +538.6%
Contains more SeleniumSelenium +6200%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Apple cider vinegar DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 0.2mg 262%
Vitamin E 29.1mg 0mg 194%
Vitamin B6 2.141mg 0mg 165%
Fiber 34.9g 0g 140%
Vitamin B2 1.23mg 0mg 95%
Copper 0.713mg 0.008mg 78%
Vitamin K 80.3µg 0µg 67%
Potassium 2280mg 73mg 65%
Vitamin B3 10.06mg 0mg 63%
Manganese 1.59mg 0.249mg 58%
Polyunsaturated fat 7.766g 0g 52%
Vitamin B5 2.51mg 0mg 50%
Phosphorus 314mg 8mg 44%
Magnesium 178mg 5mg 41%
Zinc 4.33mg 0.04mg 39%
Protein 14.14g 0g 28%
Vitamin B1 0.33mg 0mg 28%
Calcium 229mg 7mg 22%
Fats 12.89g 0g 20%
Carbs 53.99g 0.93g 18%
Calories 282kcal 21kcal 13%
Folate 49µg 0µg 12%
Selenium 6.3µg 0.1µg 11%
Saturated fat 2.14g 0g 10%
Choline 51.5mg 0mg 9%
Fructose 6.71g 0.3g 8%
Monounsaturated fat 1.695g 0g 4%
Sodium 68mg 5mg 3%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 0.93g N/A
Sugar 10.34g 0.4g N/A
Tryptophan 0.07mg 0mg 0%
Threonine 0.49mg 0mg 0%
Isoleucine 0.57mg 0mg 0%
Leucine 0.92mg 0mg 0%
Lysine 0.69mg 0mg 0%
Methionine 0.2mg 0mg 0%
Phenylalanine 0.61mg 0mg 0%
Valine 0.75mg 0mg 0%
Histidine 0.25mg 0mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5705.4%
Contains more OtherOther +47.1%
Contains more WaterWater +734.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +2530%
Contains more FructoseFructose +2136.7%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.