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Paprika vs Apple cider vinegar - In-Depth Nutrition Comparison

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What are the main differences between Paprika and Apple cider vinegar?

  • Paprika has more Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Vitamin K, Potassium, and Vitamin B3 than Apple cider vinegar.
  • Paprika's daily need coverage for Vitamin A RAE is 274% higher.
  • Apple cider vinegar has 10000000 times less Vitamin E than Paprika. Paprika has 29.1mg of Vitamin E , while Apple cider vinegar has 0mg.

We used Spices, paprika and Vinegar, cider types in this comparison.

Infographic

Paprika vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +3171.4%
Contains more Iron +10470%
Contains more Magnesium +3460%
Contains more Phosphorus +3825%
Contains more Potassium +3023.3%
Contains more Zinc +10725%
Contains more Copper +8812.5%
Contains less Sodium -92.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 4% 4% 7% 1% 2% 3%
Contains more Calcium +3171.4%
Contains more Iron +10470%
Contains more Magnesium +3460%
Contains more Phosphorus +3825%
Contains more Potassium +3023.3%
Contains more Zinc +10725%
Contains more Copper +8812.5%
Contains less Sodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Paprika
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Apple cider vinegar
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Apple cider vinegar Opinion
Net carbs 19.09g 0.93g Paprika
Protein 14.14g 0g Paprika
Fats 12.89g 0g Paprika
Carbs 53.99g 0.93g Paprika
Calories 282kcal 21kcal Paprika
Starch g g
Fructose 6.71g 0.3g Paprika
Sugar 10.34g 0.4g Apple cider vinegar
Fiber 34.9g 0g Paprika
Calcium 229mg 7mg Paprika
Iron 21.14mg 0.2mg Paprika
Magnesium 178mg 5mg Paprika
Phosphorus 314mg 8mg Paprika
Potassium 2280mg 73mg Paprika
Sodium 68mg 5mg Apple cider vinegar
Zinc 4.33mg 0.04mg Paprika
Copper 0.713mg 0.008mg Paprika
Vitamin A 49254IU 0IU Paprika
Vitamin E 29.1mg 0mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0mg Paprika
Vitamin B2 1.23mg 0mg Paprika
Vitamin B3 10.06mg 0mg Paprika
Vitamin B5 2.51mg 0mg Paprika
Vitamin B6 2.141mg 0mg Paprika
Folate 49µg 0µg Paprika
Vitamin B12 0µg 0µg
Vitamin K 80.3µg 0µg Paprika
Tryptophan 0.07mg 0mg Paprika
Threonine 0.49mg 0mg Paprika
Isoleucine 0.57mg 0mg Paprika
Leucine 0.92mg 0mg Paprika
Lysine 0.69mg 0mg Paprika
Methionine 0.2mg 0mg Paprika
Phenylalanine 0.61mg 0mg Paprika
Valine 0.75mg 0mg Paprika
Histidine 0.25mg 0mg Paprika
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.14g 0g Apple cider vinegar
Monounsaturated Fat 1.695g 0g Paprika
Polyunsaturated fat 7.766g 0g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
0
Apple cider vinegar
Mineral Summary Score
211
Paprika
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
0%
Apple cider vinegar
Carbohydrates
54%
Paprika
1%
Apple cider vinegar
Fats
59%
Paprika
0%
Apple cider vinegar

Comparison summary

Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 40)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $1.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 9.94g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 2.14g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.