Paprika vs. Baby food — In-Depth Nutrition Comparison
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Summary of differences between paprika and baby food
- Paprika has more vitamin A, vitamin E, vitamin B6, fiber, vitamin K, and potassium; however, baby food is higher in iron, vitamin B1, vitamin B3, and vitamin B2.
- Paprika covers your daily need for vitamin A, 985% more than baby food.
- Paprika has 54 times more vitamin K than baby food. While paprika has 80.3µg of vitamin K, baby food has only 1.5µg.
- The glycemic index of baby food is higher.
These are the specific foods used in this comparison Spices, paprika and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78% |
| Contains more PotassiumPotassium | +421.7% |
| Contains more CopperCopper | +113.5% |
| Contains more ZincZinc | +80.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +220.1% |
| Contains more IronIron | +124.7% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +246200% |
| Contains more Vitamin EVitamin E | +690.8% |
| Contains more Vitamin B5Vitamin B5 | +133.7% |
| Contains more Vitamin B6Vitamin B6 | +1032.8% |
| Contains more Vitamin KVitamin K | +5253.3% |
| Contains more FolateFolate | +14% |
| Contains more CholineCholine | +122% |
| Contains more Vitamin CVitamin C | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +638.8% |
| Contains more Vitamin B2Vitamin B2 | +120.9% |
| Contains more Vitamin B3Vitamin B3 | +245.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +193% |
| Contains more WaterWater | +67.8% |
| Contains more OtherOther | +134.5% |
| Contains more CarbsCarbs | +36% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40.5% |
| Contains more Poly. FatPolyunsaturated fat | +357.6% |
| Contains less Sat. FatSaturated fat | -64.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 21.14mg | 47.5mg | 330% |
| Vitamin A | 2463µg | 1µg | 274% |
| Vitamin B1 | 0.33mg | 2.438mg | 176% |
| Vitamin E | 29.1mg | 3.68mg | 169% |
| Vitamin B3 | 10.06mg | 34.714mg | 154% |
| Vitamin B6 | 2.141mg | 0.189mg | 150% |
| Vitamin B2 | 1.23mg | 2.717mg | 114% |
| Fiber | 34.9g | 7.5g | 110% |
| Manganese | 1.59mg | 69% | |
| Vitamin K | 80.3µg | 1.5µg | 66% |
| Potassium | 2280mg | 437mg | 54% |
| Calcium | 229mg | 733mg | 50% |
| Copper | 0.713mg | 0.334mg | 42% |
| Polyunsaturated fat | 7.766g | 1.697g | 40% |
| Selenium | 6.3µg | 25.9µg | 36% |
| Vitamin B5 | 2.51mg | 1.074mg | 29% |
| Magnesium | 178mg | 100mg | 19% |
| Zinc | 4.33mg | 2.4mg | 18% |
| Fats | 12.89g | 4.4g | 13% |
| Phosphorus | 314mg | 392mg | 11% |
| Fructose | 6.71g | 8% | |
| Saturated fat | 2.14g | 0.769g | 6% |
| Carbs | 53.99g | 73.4g | 6% |
| Choline | 51.5mg | 23.2mg | 5% |
| Calories | 282kcal | 379kcal | 5% |
| Protein | 14.14g | 12.2g | 4% |
| Sodium | 68mg | 3mg | 3% |
| Vitamin C | 0.9mg | 2.3mg | 2% |
| Folate | 49µg | 43µg | 2% |
| Monounsaturated fat | 1.695g | 1.206g | 1% |
| Net carbs | 19.09g | 65.9g | N/A |
| Sugar | 10.34g | 0.87g | N/A |
| Tryptophan | 0.07mg | 0.158mg | 0% |
| Threonine | 0.49mg | 0.4mg | 0% |
| Isoleucine | 0.57mg | 0.477mg | 0% |
| Leucine | 0.92mg | 1.041mg | 0% |
| Lysine | 0.69mg | 0.404mg | 0% |
| Methionine | 0.2mg | 0.24mg | 0% |
| Phenylalanine | 0.61mg | 0.672mg | 0% |
| Valine | 0.75mg | 0.653mg | 0% |
| Histidine | 0.25mg | 0.286mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
164%
Minerals Daily Need Coverage Score
193%
260%
Comparison summary
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 9.47g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Baby food is lower in Saturated fat (difference - 1.371g)
Which food is cheaper?
Baby food is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.