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  6. Paprika vs. Bagel

Paprika vs. Bagel — In-Depth Nutrition Comparison

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What are the main differences between Paprika and Bagel?

  • Paprika has more Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, Potassium, Copper, and Vitamin B5 than Bagel.
  • Paprika's daily need coverage for Vitamin A RAE is 274% higher.
  • Bagel has 91 times less Vitamin E than Paprika. Paprika has 29.1mg of Vitamin E , while Bagel has 0.32mg.

We used Spices, paprika and Bagels, wheat types in this comparison.

Infographic

Paprika vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
9
:
1
Bagel
Bagel
Contains more Calcium +1045%
Contains more Iron +665.9%
Contains more Magnesium +249%
Contains more Phosphorus +121.1%
Contains more Potassium +1281.8%
Contains less Sodium -84.5%
Contains more Zinc +293.6%
Contains more Copper +307.4%
Contains more Manganese +11.2%
Contains more Selenium +355.6%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +1045%
Contains more Iron +665.9%
Contains more Magnesium +249%
Contains more Phosphorus +121.1%
Contains more Potassium +1281.8%
Contains less Sodium -84.5%
Contains more Zinc +293.6%
Contains more Copper +307.4%
Contains more Manganese +11.2%
Contains more Selenium +355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
8
:
2
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin E +8993.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +488.5%
Contains more Vitamin B3 +198.5%
Contains more Vitamin B5 +569.3%
Contains more Vitamin B6 +1356.5%
Contains more Vitamin K +5253.3%
Contains more Vitamin B1 +22.1%
Contains more Folate +55.1%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +8993.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +488.5%
Contains more Vitamin B3 +198.5%
Contains more Vitamin B5 +569.3%
Contains more Vitamin B6 +1356.5%
Contains more Vitamin K +5253.3%
Contains more Vitamin B1 +22.1%
Contains more Folate +55.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paprika
Paprika
4
:
1
Bagel
Bagel
Contains more Protein +38.6%
Contains more Fats +742.5%
Contains more Carbs +10.4%
Contains more Other +323%
Contains more Water +234.1%
Equal in Carbs - 48.89
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Protein +38.6%
Contains more Fats +742.5%
Contains more Carbs +10.4%
Contains more Other +323%
Contains more Water +234.1%
Equal in Carbs - 48.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paprika
Paprika
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +484.5%
Contains more Polyunsaturated fat +729.7%
Contains less Saturated Fat -100%
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +484.5%
Contains more Polyunsaturated fat +729.7%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Bagel
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Bagel Opinion
Net carbs 19.09g 44.79g Bagel
Protein 14.14g 10.2g Paprika
Fats 12.89g 1.53g Paprika
Carbs 53.99g 48.89g Paprika
Calories 282kcal 250kcal Paprika
Fructose 6.71g Paprika
Sugar 10.34g 6.12g Bagel
Fiber 34.9g 4.1g Paprika
Calcium 229mg 20mg Paprika
Iron 21.14mg 2.76mg Paprika
Magnesium 178mg 51mg Paprika
Phosphorus 314mg 142mg Paprika
Potassium 2280mg 165mg Paprika
Sodium 68mg 439mg Paprika
Zinc 4.33mg 1.1mg Paprika
Copper 0.713mg 0.175mg Paprika
Manganese 1.59mg 1.43mg Paprika
Selenium 6.3µg 28.7µg Bagel
Vitamin A 49254IU 0IU Paprika
Vitamin A RAE 2463µg 0µg Paprika
Vitamin E 29.1mg 0.32mg Paprika
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.403mg Bagel
Vitamin B2 1.23mg 0.209mg Paprika
Vitamin B3 10.06mg 3.37mg Paprika
Vitamin B5 2.51mg 0.375mg Paprika
Vitamin B6 2.141mg 0.147mg Paprika
Folate 49µg 76µg Bagel
Vitamin K 80.3µg 1.5µg Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Saturated Fat 2.14g 0g Bagel
Monounsaturated Fat 1.695g 0.29g Paprika
Polyunsaturated fat 7.766g 0.936g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
28%
Bagel
Minerals Daily Need Coverage Score
193%
Paprika
71%
Bagel

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 371mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 4.22g)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 2.14g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.