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  6. Paprika vs. Bamboo shoots

Paprika vs. Bamboo shoots — In-Depth Nutrition Comparison

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The main differences between paprika and bamboo shoots

  • Paprika is richer than bamboo shoots in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, vitamin B3, copper, and manganese.
  • Daily need coverage for vitamin A for paprika is 985% higher.
  • Paprika has a lower glycemic index than bamboo shoots.

Food types used in this article are Spices, paprika and Bamboo shoots, raw.

Infographic

Paprika vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +5833.3%
Contains more CalciumCalcium +1661.5%
Contains more PotassiumPotassium +327.8%
Contains more IronIron +4128%
Contains more CopperCopper +275.3%
Contains more ZincZinc +293.6%
Contains more PhosphorusPhosphorus +432.2%
Contains more ManganeseManganese +506.9%
Contains more SeleniumSelenium +687.5%
Contains less SodiumSodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +246200%
Contains more Vitamin EVitamin E +2810%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +1657.1%
Contains more Vitamin B3Vitamin B3 +1576.7%
Contains more Vitamin B5Vitamin B5 +1459%
Contains more Vitamin B6Vitamin B6 +792.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +344.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Bamboo shoots DV% diff.
Vitamin A 2463µg 1µg 274%
Iron 21.14mg 0.5mg 258%
Vitamin E 29.1mg 1mg 187%
Vitamin B6 2.141mg 0.24mg 146%
Fiber 34.9g 2.2g 131%
Vitamin B2 1.23mg 0.07mg 89%
Vitamin K 80.3µg 0µg 67%
Vitamin B3 10.06mg 0.6mg 59%
Copper 0.713mg 0.19mg 58%
Manganese 1.59mg 0.262mg 58%
Potassium 2280mg 533mg 51%
Polyunsaturated fat 7.766g 0.134g 51%
Vitamin B5 2.51mg 0.161mg 47%
Magnesium 178mg 3mg 42%
Phosphorus 314mg 59mg 36%
Zinc 4.33mg 1.1mg 29%
Protein 14.14g 2.6g 23%
Calcium 229mg 13mg 22%
Fats 12.89g 0.3g 19%
Carbs 53.99g 5.2g 16%
Vitamin B1 0.33mg 0.15mg 15%
Calories 282kcal 27kcal 13%
Folate 49µg 7µg 11%
Selenium 6.3µg 0.8µg 10%
Choline 51.5mg 0mg 9%
Saturated fat 2.14g 0.069g 9%
Fructose 6.71g 8%
Monounsaturated fat 1.695g 0.007g 4%
Vitamin C 0.9mg 4mg 3%
Sodium 68mg 4mg 3%
Net carbs 19.09g 3g N/A
Sugar 10.34g 3g N/A
Tryptophan 0.07mg 0.027mg 0%
Threonine 0.49mg 0.086mg 0%
Isoleucine 0.57mg 0.088mg 0%
Leucine 0.92mg 0.14mg 0%
Lysine 0.69mg 0.134mg 0%
Methionine 0.2mg 0.03mg 0%
Phenylalanine 0.61mg 0.09mg 0%
Valine 0.75mg 0.106mg 0%
Histidine 0.25mg 0.042mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +443.8%
Contains more FatsFats +4196.7%
Contains more CarbsCarbs +938.3%
Contains more OtherOther +760%
Contains more WaterWater +709.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +24114.3%
Contains more Poly. FatPolyunsaturated fat +5695.5%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.