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Paprika vs. Blueberry — In-Depth Nutrition Comparison

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How are Paprika and Blueberry different?

  • Paprika is higher than Blueberry in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Potassium, Vitamin B3, and Manganese.
  • Paprika covers your daily need of Vitamin A RAE 273% more than Blueberry.
  • Paprika contains 76 times more Iron than Blueberry. Paprika contains 21.14mg of Iron, while Blueberry contains 0.28mg.

Spices, paprika and Blueberries, raw types were used in this article.

Infographic

Paprika vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3716.7%
Contains more Iron +7450%
Contains more Magnesium +2866.7%
Contains more Phosphorus +2516.7%
Contains more Potassium +2861%
Contains more Zinc +2606.3%
Contains more Copper +1150.9%
Contains more Manganese +373.2%
Contains more Selenium +6200%
Contains less Sodium -98.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +3716.7%
Contains more Iron +7450%
Contains more Magnesium +2866.7%
Contains more Phosphorus +2516.7%
Contains more Potassium +2861%
Contains more Zinc +2606.3%
Contains more Copper +1150.9%
Contains more Manganese +373.2%
Contains more Selenium +6200%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
:
Contains more Vitamin A +91111.1%
Contains more Vitamin E +5005.3%
Contains more Vitamin B1 +791.9%
Contains more Vitamin B2 +2900%
Contains more Vitamin B3 +2306.7%
Contains more Vitamin B5 +1924.2%
Contains more Vitamin B6 +4017.3%
Contains more Folate +716.7%
Contains more Choline +758.3%
Contains more Vitamin K +316.1%
Contains more Vitamin C +977.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 29% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 4% 49%
Contains more Vitamin A +91111.1%
Contains more Vitamin E +5005.3%
Contains more Vitamin B1 +791.9%
Contains more Vitamin B2 +2900%
Contains more Vitamin B3 +2306.7%
Contains more Vitamin B5 +1924.2%
Contains more Vitamin B6 +4017.3%
Contains more Folate +716.7%
Contains more Choline +758.3%
Contains more Vitamin K +316.1%
Contains more Vitamin C +977.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1810.8%
Contains more Fats +3806.1%
Contains more Carbs +272.6%
Contains more Other +3265.2%
Contains more Water +649.2%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +1810.8%
Contains more Fats +3806.1%
Contains more Carbs +272.6%
Contains more Other +3265.2%
Contains more Water +649.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3506.4%
Contains more Polyunsaturated fat +5219.2%
Contains less Saturated Fat -98.7%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +3506.4%
Contains more Polyunsaturated fat +5219.2%
Contains less Saturated Fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +636.4%
Contains more Fructose +35%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Glucose +85.6%
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +636.4%
Contains more Fructose +35%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Glucose +85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Blueberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Blueberry Opinion
Net carbs 19.09g 12.09g Paprika
Protein 14.14g 0.74g Paprika
Fats 12.89g 0.33g Paprika
Carbs 53.99g 14.49g Paprika
Calories 282kcal 57kcal Paprika
Starch 0.03g Blueberry
Fructose 6.71g 4.97g Paprika
Sugar 10.34g 9.96g Blueberry
Fiber 34.9g 2.4g Paprika
Calcium 229mg 6mg Paprika
Iron 21.14mg 0.28mg Paprika
Magnesium 178mg 6mg Paprika
Phosphorus 314mg 12mg Paprika
Potassium 2280mg 77mg Paprika
Sodium 68mg 1mg Blueberry
Zinc 4.33mg 0.16mg Paprika
Copper 0.713mg 0.057mg Paprika
Manganese 1.59mg 0.336mg Paprika
Selenium 6.3µg 0.1µg Paprika
Vitamin A 49254IU 54IU Paprika
Vitamin A RAE 2463µg 3µg Paprika
Vitamin E 29.1mg 0.57mg Paprika
Vitamin C 0.9mg 9.7mg Blueberry
Vitamin B1 0.33mg 0.037mg Paprika
Vitamin B2 1.23mg 0.041mg Paprika
Vitamin B3 10.06mg 0.418mg Paprika
Vitamin B5 2.51mg 0.124mg Paprika
Vitamin B6 2.141mg 0.052mg Paprika
Folate 49µg 6µg Paprika
Choline 51.5mg 6mg Paprika
Vitamin K 80.3µg 19.3µg Paprika
Tryptophan 0.07mg 0.003mg Paprika
Threonine 0.49mg 0.02mg Paprika
Isoleucine 0.57mg 0.023mg Paprika
Leucine 0.92mg 0.044mg Paprika
Lysine 0.69mg 0.013mg Paprika
Methionine 0.2mg 0.012mg Paprika
Phenylalanine 0.61mg 0.026mg Paprika
Valine 0.75mg 0.031mg Paprika
Histidine 0.25mg 0.011mg Paprika
Saturated Fat 2.14g 0.028g Blueberry
Monounsaturated Fat 1.695g 0.047g Paprika
Polyunsaturated fat 7.766g 0.146g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
Paprika
11%
Blueberry
Minerals Daily Need Coverage Score
193%
Paprika
10%
Blueberry

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 2.112g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.