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  6. Paprika vs. Blueberry

Paprika vs. Blueberry — In-Depth Nutrition Comparison

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How are paprika and blueberries different?

  • Paprika is higher than blueberries in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin B3, and manganese.
  • Paprika covers your daily need for vitamin A, 984% more than blueberries.
  • Paprika contains 76 times more iron than blueberries. Paprika contains 21.14mg of iron, while blueberries contain 0.28mg.
  • Blueberries have a higher glycemic index (53) than paprika (0).

Spices, paprika and Blueberries, raw types were used in this article.

Infographic

Paprika vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +2866.7%
Contains more CalciumCalcium +3716.7%
Contains more PotassiumPotassium +2861%
Contains more IronIron +7450%
Contains more CopperCopper +1150.9%
Contains more ZincZinc +2606.3%
Contains more PhosphorusPhosphorus +2516.7%
Contains more ManganeseManganese +373.2%
Contains more SeleniumSelenium +6200%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Contains more Vitamin AVitamin A +82000%
Contains more Vitamin EVitamin E +5005.3%
Contains more Vitamin B1Vitamin B1 +791.9%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B3Vitamin B3 +2306.7%
Contains more Vitamin B5Vitamin B5 +1924.2%
Contains more Vitamin B6Vitamin B6 +4017.3%
Contains more Vitamin KVitamin K +316.1%
Contains more FolateFolate +716.7%
Contains more Vitamin CVitamin C +977.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Blueberry DV% diff.
Vitamin A 2463µg 3µg 273%
Iron 21.14mg 0.28mg 261%
Vitamin E 29.1mg 0.57mg 190%
Vitamin B6 2.141mg 0.052mg 161%
Fiber 34.9g 2.4g 130%
Vitamin B2 1.23mg 0.041mg 91%
Copper 0.713mg 0.057mg 73%
Potassium 2280mg 77mg 65%
Vitamin B3 10.06mg 0.418mg 60%
Manganese 1.59mg 0.336mg 55%
Vitamin K 80.3µg 19.3µg 51%
Polyunsaturated fat 7.766g 0.146g 51%
Vitamin B5 2.51mg 0.124mg 48%
Phosphorus 314mg 12mg 43%
Magnesium 178mg 6mg 41%
Zinc 4.33mg 0.16mg 38%
Protein 14.14g 0.74g 27%
Vitamin B1 0.33mg 0.037mg 24%
Calcium 229mg 6mg 22%
Fats 12.89g 0.33g 19%
Carbs 53.99g 14.49g 13%
Calories 282kcal 57kcal 11%
Selenium 6.3µg 0.1µg 11%
Folate 49µg 6µg 11%
Vitamin C 0.9mg 9.7mg 10%
Saturated fat 2.14g 0.028g 10%
Choline 51.5mg 6mg 8%
Monounsaturated fat 1.695g 0.047g 4%
Sodium 68mg 1mg 3%
Fructose 6.71g 4.97g 2%
Protein per 100 calories 5g 1.3g N/A
Calories per 10 g protein 199kcal 770kcal N/A
Weight per 100 calories 35g 175g N/A
Unsaturated / Saturated Fat ratio 4.4 6.9 N/A
Net carbs 19.09g 12.09g N/A
Sugar 10.34g 9.96g N/A
Starch 0.03g 0%
Tryptophan 0.07mg 0.003mg 0%
Threonine 0.49mg 0.02mg 0%
Isoleucine 0.57mg 0.023mg 0%
Leucine 0.92mg 0.044mg 0%
Lysine 0.69mg 0.013mg 0%
Methionine 0.2mg 0.012mg 0%
Phenylalanine 0.61mg 0.026mg 0%
Valine 0.75mg 0.031mg 0%
Histidine 0.25mg 0.011mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +1810.8%
Contains more FatsFats +3806.1%
Contains more CarbsCarbs +272.6%
Contains more OtherOther +3265.2%
Contains more WaterWater +649.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +3506.4%
Contains more Poly. FatPolyunsaturated fat +5219.2%
Contains less Sat. FatSaturated fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +636.4%
Contains more FructoseFructose +35%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +85.6%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.