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  6. Paprika vs. Wheat Bread

Paprika vs. Wheat Bread — In-Depth Nutrition Comparison

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Summary of differences between paprika and wheat Bread

  • Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, potassium, and copper; however, wheat Bread is higher in selenium.
  • Paprika covers your daily need for vitamin A, 985% more than wheat Bread.
  • Paprika has 121 times more vitamin E than wheat Bread. While paprika has 29.1mg of vitamin E, wheat Bread has only 0.24mg.
  • The glycemic index of wheat Bread is higher.

These are the specific foods used in this comparison Spices, paprika and Bread, wheat, toasted.

Infographic

Paprika vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more MagnesiumMagnesium +201.7%
Contains more CalciumCalcium +38.8%
Contains more PotassiumPotassium +922.4%
Contains more IronIron +416.9%
Contains more CopperCopper +260.1%
Contains more ZincZinc +194.6%
Contains more PhosphorusPhosphorus +67%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +15.5%
Contains more SeleniumSelenium +430.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12025%
Contains more Vitamin B2Vitamin B2 +222%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin B5Vitamin B5 +450.4%
Contains more Vitamin B6Vitamin B6 +1299.3%
Contains more Vitamin KVitamin K +1308.8%
Contains more CholineCholine +133%
Contains more Vitamin B1Vitamin B1 +33%
Contains more FolateFolate +75.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Wheat Bread DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 4.09mg 213%
Vitamin E 29.1mg 0.24mg 192%
Vitamin B6 2.141mg 0.153mg 153%
Fiber 34.9g 4.7g 121%
Vitamin B2 1.23mg 0.382mg 65%
Vitamin K 80.3µg 5.7µg 62%
Potassium 2280mg 223mg 61%
Copper 0.713mg 0.198mg 57%
Selenium 6.3µg 33.4µg 49%
Vitamin B5 2.51mg 0.456mg 41%
Polyunsaturated fat 7.766g 1.72g 40%
Magnesium 178mg 59mg 28%
Zinc 4.33mg 1.47mg 26%
Vitamin B3 10.06mg 6.25mg 24%
Sodium 68mg 601mg 23%
Phosphorus 314mg 188mg 18%
Fats 12.89g 4.27g 13%
Folate 49µg 86µg 9%
Manganese 1.59mg 1.377mg 9%
Vitamin B1 0.33mg 0.439mg 9%
Fructose 6.71g 8%
Calcium 229mg 165mg 6%
Choline 51.5mg 22.1mg 5%
Saturated fat 2.14g 0.989g 5%
Monounsaturated fat 1.695g 1.019g 2%
Calories 282kcal 313kcal 2%
Protein 14.14g 12.96g 2%
Carbs 53.99g 55.77g 1%
Vitamin C 0.9mg 0.2mg 1%
Net carbs 19.09g 51.07g N/A
Sugar 10.34g 6.42g N/A
Tryptophan 0.07mg 0.092mg 0%
Threonine 0.49mg 0.299mg 0%
Isoleucine 0.57mg 0.258mg 0%
Leucine 0.92mg 0.461mg 0%
Lysine 0.69mg 0.215mg 0%
Methionine 0.2mg 0.105mg 0%
Phenylalanine 0.61mg 0.315mg 0%
Valine 0.75mg 0.31mg 0%
Histidine 0.25mg 0.15mg 0%
Omega-3 - ALA 0.453g 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +201.9%
Contains more OtherOther +179.4%
Contains more WaterWater +115.6%
~equal in Protein ~12.96g
~equal in Carbs ~55.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +66.3%
Contains more Poly. FatPolyunsaturated fat +351.5%
Contains less Sat. FatSaturated fat -53.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.