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  6. Paprika vs. Butterscotch

Paprika vs. Butterscotch — In-Depth Nutrition Comparison

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How are paprika and butterscotch different?

  • Paprika is higher than butterscotch in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, potassium, and vitamin K.
  • Paprika covers your daily need for vitamin A, 983% more than butterscotch.
  • Butterscotch has a higher glycemic index (60) than paprika (0).

Spices, paprika and Candies, butterscotch types were used in this article.

Infographic

Paprika vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5625%
Contains more PotassiumPotassium +75900%
Contains more IronIron +211300%
Contains more CopperCopper +71200%
Contains more ZincZinc +4711.1%
Contains more PhosphorusPhosphorus +31300%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +158900%
Contains more SeleniumSelenium +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8696.4%
Contains more Vitamin EVitamin E +32233.3%
Contains more Vitamin B1Vitamin B1 +2650%
Contains more Vitamin B2Vitamin B2 +7587.5%
Contains more Vitamin B3Vitamin B3 +502900%
Contains more Vitamin B5Vitamin B5 +62650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +26666.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +6337.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Butterscotch DV% diff.
Vitamin A 2463µg 28µg 271%
Iron 21.14mg 0.01mg 264%
Vitamin E 29.1mg 0.09mg 193%
Vitamin B6 2.141mg 0mg 165%
Fiber 34.9g 0g 140%
Vitamin B2 1.23mg 0.016mg 93%
Copper 0.713mg 0.001mg 79%
Manganese 1.59mg 0.001mg 69%
Vitamin K 80.3µg 0.3µg 67%
Potassium 2280mg 3mg 67%
Vitamin B3 10.06mg 0.002mg 63%
Polyunsaturated fat 7.766g 0.122g 51%
Vitamin B5 2.51mg 0.004mg 50%
Phosphorus 314mg 1mg 45%
Magnesium 178mg 0mg 42%
Zinc 4.33mg 0.09mg 39%
Protein 14.14g 0.03g 28%
Vitamin B1 0.33mg 0.012mg 27%
Calcium 229mg 4mg 23%
Fats 12.89g 3.3g 15%
Sodium 68mg 391mg 14%
Carbs 53.99g 90.4g 12%
Folate 49µg 0µg 12%
Selenium 6.3µg 0.6µg 10%
Choline 51.5mg 0.8mg 9%
Fructose 6.71g 8%
Calories 282kcal 391kcal 5%
Cholesterol 0mg 9mg 3%
Monounsaturated fat 1.695g 0.845g 2%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 90.4g N/A
Sugar 10.34g 80.46g N/A
Saturated fat 2.14g 2.065g 0%
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +47033.3%
Contains more FatsFats +290.6%
Contains more WaterWater +114.1%
Contains more OtherOther +658.8%
Contains more CarbsCarbs +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +100.6%
Contains more Poly. FatPolyunsaturated fat +6265.6%
~equal in Saturated fat ~2.065g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.