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Paprika vs. Cabbage — In-Depth Nutrition Comparison

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What are the differences between paprika and cabbage?

  • The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, potassium, and vitamin B3 in paprika is higher than in cabbage.
  • Paprika's daily need coverage for vitamin A is 983% more.
  • Cabbage contains 194 times less vitamin E than paprika. Paprika contains 29.1mg of vitamin E, while cabbage contains 0.15mg.

We used Spices, paprika and Cabbage, raw types in this article.

Infographic

Paprika vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +1383.3%
Contains more CalciumCalcium +472.5%
Contains more PotassiumPotassium +1241.2%
Contains more IronIron +4397.9%
Contains more CopperCopper +3652.6%
Contains more ZincZinc +2305.6%
Contains more PhosphorusPhosphorus +1107.7%
Contains more ManganeseManganese +893.8%
Contains more SeleniumSelenium +2000%
Contains less SodiumSodium -73.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +49160%
Contains more Vitamin EVitamin E +19300%
Contains more Vitamin B1Vitamin B1 +441%
Contains more Vitamin B2Vitamin B2 +2975%
Contains more Vitamin B3Vitamin B3 +4199.1%
Contains more Vitamin B5Vitamin B5 +1084%
Contains more Vitamin B6Vitamin B6 +1626.6%
Contains more FolateFolate +14%
Contains more CholineCholine +381.3%
Contains more Vitamin CVitamin C +3966.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~76µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1004.7%
Contains more FatsFats +12790%
Contains more CarbsCarbs +830.9%
Contains more OtherOther +1109.4%
Contains more WaterWater +720.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +9870.6%
Contains more Poly. FatPolyunsaturated fat +45582.4%
Contains less Sat. FatSaturated fat -98.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +912.5%
Contains more GlucoseGlucose +57.5%
Contains more FructoseFructose +362.8%
Contains more GalactoseGalactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Cabbage
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Cabbage DV% diff.
Vitamin A 2463µg 5µg 273%
Iron 21.14mg 0.47mg 258%
Vitamin E 29.1mg 0.15mg 193%
Vitamin B6 2.141mg 0.124mg 155%
Fiber 34.9g 2.5g 130%
Vitamin B2 1.23mg 0.04mg 92%
Copper 0.713mg 0.019mg 77%
Potassium 2280mg 170mg 62%
Manganese 1.59mg 0.16mg 62%
Vitamin B3 10.06mg 0.234mg 61%
Polyunsaturated fat 7.766g 0.017g 52%
Vitamin B5 2.51mg 0.212mg 46%
Phosphorus 314mg 26mg 41%
Magnesium 178mg 12mg 40%
Vitamin C 0.9mg 36.6mg 40%
Zinc 4.33mg 0.18mg 38%
Protein 14.14g 1.28g 26%
Vitamin B1 0.33mg 0.061mg 22%
Fats 12.89g 0.1g 20%
Calcium 229mg 40mg 19%
Carbs 53.99g 5.8g 16%
Calories 282kcal 25kcal 13%
Selenium 6.3µg 0.3µg 11%
Saturated fat 2.14g 0.034g 10%
Fructose 6.71g 1.45g 7%
Choline 51.5mg 10.7mg 7%
Vitamin K 80.3µg 76µg 4%
Monounsaturated fat 1.695g 0.017g 4%
Folate 49µg 43µg 2%
Sodium 68mg 18mg 2%
Net carbs 19.09g 3.3g N/A
Sugar 10.34g 3.2g N/A
Tryptophan 0.07mg 0.011mg 0%
Threonine 0.49mg 0.035mg 0%
Isoleucine 0.57mg 0.03mg 0%
Leucine 0.92mg 0.041mg 0%
Lysine 0.69mg 0.044mg 0%
Methionine 0.2mg 0.012mg 0%
Phenylalanine 0.61mg 0.032mg 0%
Valine 0.75mg 0.042mg 0%
Histidine 0.25mg 0.022mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
33%
Cabbage
Minerals Daily Need Coverage Score
193%
Paprika
10%
Cabbage

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 7.14g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 2.106g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.