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Paprika vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between paprika and castanea crenata

  • The amount of vitamin A, iron, vitamin B6, vitamin B2, potassium, vitamin B3, vitamin B5, phosphorus, magnesium, and zinc in paprika is higher than in castanea crenata.
  • Paprika covers your daily vitamin A needs 984% more than castanea crenata.
  • Castanea crenata has 15 times less iron than paprika. Paprika has 21.14mg of iron, while castanea crenata has 1.45mg.

Specific food types used in this comparison are Spices, paprika and Nuts, chestnuts, japanese, raw.

Infographic

Paprika vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +263.3%
Contains more CalciumCalcium +638.7%
Contains more PotassiumPotassium +593%
Contains more IronIron +1357.9%
Contains more CopperCopper +26.9%
Contains more ZincZinc +293.6%
Contains more PhosphorusPhosphorus +336.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -79.4%
~equal in Manganese ~1.591mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +123050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +654.6%
Contains more Vitamin B3Vitamin B3 +570.7%
Contains more Vitamin B5Vitamin B5 +1118.4%
Contains more Vitamin B6Vitamin B6 +656.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2822.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.344mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~47µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +528.4%
Contains more FatsFats +2332.1%
Contains more CarbsCarbs +54.7%
Contains more OtherOther +760%
Contains more WaterWater +446.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +509.7%
Contains more Poly. FatPolyunsaturated fat +5527.5%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Castanea crenata
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Paprika Castanea crenata DV% diff.
Vitamin A 2463µg 2µg 273%
Iron 21.14mg 1.45mg 246%
Vitamin E 29.1mg 194%
Vitamin B6 2.141mg 0.283mg 143%
Fiber 34.9g 140%
Vitamin B2 1.23mg 0.163mg 82%
Vitamin K 80.3µg 67%
Potassium 2280mg 329mg 57%
Vitamin B3 10.06mg 1.5mg 54%
Polyunsaturated fat 7.766g 0.138g 51%
Vitamin B5 2.51mg 0.206mg 46%
Phosphorus 314mg 72mg 35%
Magnesium 178mg 49mg 31%
Zinc 4.33mg 1.1mg 29%
Vitamin C 0.9mg 26.3mg 28%
Protein 14.14g 2.25g 24%
Calcium 229mg 31mg 20%
Fats 12.89g 0.53g 19%
Copper 0.713mg 0.562mg 17%
Selenium 6.3µg 11%
Choline 51.5mg 9%
Saturated fat 2.14g 0.078g 9%
Fructose 6.71g 8%
Calories 282kcal 154kcal 6%
Carbs 53.99g 34.91g 6%
Monounsaturated fat 1.695g 0.278g 4%
Sodium 68mg 14mg 2%
Vitamin B1 0.33mg 0.344mg 1%
Folate 49µg 47µg 1%
Net carbs 19.09g 34.91g N/A
Sugar 10.34g N/A
Manganese 1.59mg 1.591mg 0%
Tryptophan 0.07mg 0.032mg 0%
Threonine 0.49mg 0.09mg 0%
Isoleucine 0.57mg 0.111mg 0%
Leucine 0.92mg 0.139mg 0%
Lysine 0.69mg 0.147mg 0%
Methionine 0.2mg 0.054mg 0%
Phenylalanine 0.61mg 0.088mg 0%
Valine 0.75mg 0.134mg 0%
Histidine 0.25mg 0.056mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
27%
Castanea crenata
Minerals Daily Need Coverage Score
193%
Paprika
59%
Castanea crenata

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 2.062g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.