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Paprika vs Chard - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Chard
Contains more Iron +1074.4%
Contains more Calcium +349%
Contains more Potassium +501.6%
Contains more Magnesium +119.8%
Contains more Copper +298.3%
Contains more Zinc +1102.8%
Contains more Phosphorus +582.6%
Contains less Sodium -68.1%
Contains more Iron +1074.4%
Contains more Calcium +349%
Contains more Potassium +501.6%
Contains more Magnesium +119.8%
Contains more Copper +298.3%
Contains more Zinc +1102.8%
Contains more Phosphorus +582.6%
Contains less Sodium -68.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Chard
Contains more Vitamin A +705.3%
Contains more Vitamin E +1439.7%
Contains more Vitamin B1 +725%
Contains more Vitamin B2 +1266.7%
Contains more Vitamin B3 +2415%
Contains more Vitamin B5 +1359.3%
Contains more Vitamin B6 +2062.6%
Contains more Vitamin C +3233.3%
Contains more Vitamin K +933.6%
Contains more Vitamin A +705.3%
Contains more Vitamin E +1439.7%
Contains more Vitamin B1 +725%
Contains more Vitamin B2 +1266.7%
Contains more Vitamin B3 +2415%
Contains more Vitamin B5 +1359.3%
Contains more Vitamin B6 +2062.6%
Contains more Vitamin C +3233.3%
Contains more Vitamin K +933.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
377
Paprika
309
Chard
Mineral Summary Score
131
Paprika
27
Chard

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Paprika
11%
Chard
Carbohydrates
54%
Paprika
4%
Chard
Fats
59%
Paprika
1%
Chard

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Chard
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Paprika Chard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 145mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sugars?
Chard
Chard contains less Sugars (difference - 9.24g)
Which food is lower in Saturated Fat?
Chard
Chard is lower in Saturated Fat (difference - 2.11g)
Which food is cheaper?
Chard
Chard is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Paprika Chard Opinion
Calories 282 19 Paprika
Protein 14.14 1.8 Paprika
Fats 12.89 0.2 Paprika
Vitamin C 0.9 30 Chard
Carbs 53.99 3.74 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 1.8 Paprika
Calcium 229 51 Paprika
Potassium 2280 379 Paprika
Magnesium 178 81 Paprika
Sugars 10.34 1.1 Paprika
Fiber 34.9 1.6 Paprika
Copper 0.713 0.179 Paprika
Zinc 4.33 0.36 Paprika
Starch
Phosphorus 314 46 Paprika
Sodium 68 213 Paprika
Vitamin A 49254 6116 Paprika
Vitamin E 29.1 1.89 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.04 Paprika
Vitamin B2 1.23 0.09 Paprika
Vitamin B3 10.06 0.4 Paprika
Vitamin B5 2.51 0.172 Paprika
Vitamin B6 2.141 0.099 Paprika
Vitamin B12 0 0
Vitamin K 80.3 830 Chard
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.14 0.03 Chard
Monounsaturated Fat 1.695 0.04 Paprika
Polyunsaturated fat 7.766 0.07 Paprika
Tryptophan 0.07 0.017 Paprika
Threonine 0.49 0.083 Paprika
Isoleucine 0.57 0.147 Paprika
Leucine 0.92 0.13 Paprika
Lysine 0.69 0.099 Paprika
Methionine 0.2 0.019 Paprika
Phenylalanine 0.61 0.11 Paprika
Valine 0.75 0.11 Paprika
Histidine 0.25 0.036 Paprika
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.