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Paprika vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between paprika and port Salut

  • Port Salut has less vitamin A, iron, vitamin E, vitamin B6, fiber, copper, vitamin B2, manganese, and vitamin K.
  • Paprika's daily need coverage for vitamin A is 963% more.
  • Paprika is lower in saturated fat.
  • Port Salut has a higher glycemic index than paprika.

The food varieties used in the comparison are Spices, paprika and Cheese, port de salut.

Infographic

Paprika vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +641.7%
Contains more PotassiumPotassium +1576.5%
Contains more IronIron +4816.3%
Contains more CopperCopper +3140.9%
Contains more ZincZinc +66.5%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +14354.5%
Contains more CalciumCalcium +183.8%
Contains more PhosphorusPhosphorus +14.6%
Contains more SeleniumSelenium +130.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +681.9%
Contains more Vitamin EVitamin E +12025%
Contains more Vitamin B1Vitamin B1 +2257.1%
Contains more Vitamin B2Vitamin B2 +412.5%
Contains more Vitamin B3Vitamin B3 +16666.7%
Contains more Vitamin B5Vitamin B5 +1095.2%
Contains more Vitamin B6Vitamin B6 +3939.6%
Contains more Vitamin KVitamin K +3245.8%
Contains more FolateFolate +172.2%
Contains more CholineCholine +234.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +9371.9%
Contains more OtherOther +287%
Contains more ProteinProtein +68.2%
Contains more FatsFats +118.8%
Contains more WaterWater +304.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Poly. FatPolyunsaturated fat +965.3%
Contains more Mono. FatMonounsaturated fat +450.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Port Salut
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Paprika Port Salut DV% diff.
Iron 21.14mg 0.43mg 259%
Vitamin A 2463µg 315µg 239%
Vitamin E 29.1mg 0.24mg 192%
Vitamin B6 2.141mg 0.053mg 161%
Fiber 34.9g 0g 140%
Copper 0.713mg 0.022mg 77%
Vitamin B2 1.23mg 0.24mg 76%
Manganese 1.59mg 0.011mg 69%
Saturated fat 2.14g 16.691g 66%
Vitamin K 80.3µg 2.4µg 65%
Potassium 2280mg 136mg 63%
Vitamin B3 10.06mg 0.06mg 63%
Vitamin B12 0µg 1.5µg 63%
Polyunsaturated fat 7.766g 0.729g 47%
Vitamin B5 2.51mg 0.21mg 46%
Calcium 229mg 650mg 42%
Cholesterol 0mg 123mg 41%
Magnesium 178mg 24mg 37%
Vitamin B1 0.33mg 0.014mg 26%
Fats 12.89g 28.2g 24%
Sodium 68mg 534mg 20%
Protein 14.14g 23.78g 19%
Monounsaturated fat 1.695g 9.338g 19%
Carbs 53.99g 0.57g 18%
Zinc 4.33mg 2.6mg 16%
Selenium 6.3µg 14.5µg 15%
Folate 49µg 18µg 8%
Fructose 6.71g 8%
Choline 51.5mg 15.4mg 7%
Phosphorus 314mg 360mg 7%
Calories 282kcal 352kcal 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 0.57g N/A
Sugar 10.34g 0.57g N/A
Tryptophan 0.07mg 0.343mg 0%
Threonine 0.49mg 0.876mg 0%
Isoleucine 0.57mg 1.446mg 0%
Leucine 0.92mg 2.482mg 0%
Lysine 0.69mg 1.987mg 0%
Methionine 0.2mg 0.734mg 0%
Phenylalanine 0.61mg 1.323mg 0%
Valine 0.75mg 1.707mg 0%
Histidine 0.25mg 0.686mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
32%
Port Salut
Minerals Daily Need Coverage Score
193%
Paprika
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 9.77g)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 466mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 14.551g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 27)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.9)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.