Paprika vs. Romano cheese — In-Depth Nutrition Comparison
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What are the main differences between paprika and romano cheese?
- Paprika is richer in vitamin A, iron, vitamin E, vitamin B6, fiber, copper, manganese, and vitamin B2, while romano cheese is higher in calcium.
- Paprika's daily need coverage for vitamin A is 977% higher.
- Paprika is lower in saturated fat.
- Romano cheese has a higher glycemic index (27) than paprika (0).
We used Spices, paprika and Cheese, romano types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +334.1% |
| Contains more PotassiumPotassium | +2551.2% |
| Contains more IronIron | +2645.5% |
| Contains more CopperCopper | +2276.7% |
| Contains more ZincZinc | +67.8% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +7850% |
| Contains more CalciumCalcium | +364.6% |
| Contains more PhosphorusPhosphorus | +142% |
| Contains more SeleniumSelenium | +130.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2465.6% |
| Contains more Vitamin EVitamin E | +12552.2% |
| Contains more Vitamin B1Vitamin B1 | +791.9% |
| Contains more Vitamin B2Vitamin B2 | +232.4% |
| Contains more Vitamin B3Vitamin B3 | +12964.9% |
| Contains more Vitamin B5Vitamin B5 | +492% |
| Contains more Vitamin B6Vitamin B6 | +2418.8% |
| Contains more Vitamin KVitamin K | +3550% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +234.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 96µg | 263% |
| Iron | 21.14mg | 0.77mg | 255% |
| Vitamin E | 29.1mg | 0.23mg | 192% |
| Vitamin B6 | 2.141mg | 0.085mg | 158% |
| Fiber | 34.9g | 0g | 140% |
| Calcium | 229mg | 1064mg | 84% |
| Copper | 0.713mg | 0.03mg | 76% |
| Saturated fat | 2.14g | 17.115g | 68% |
| Manganese | 1.59mg | 0.02mg | 68% |
| Vitamin B2 | 1.23mg | 0.37mg | 66% |
| Vitamin K | 80.3µg | 2.2µg | 65% |
| Potassium | 2280mg | 86mg | 65% |
| Phosphorus | 314mg | 760mg | 64% |
| Vitamin B3 | 10.06mg | 0.077mg | 62% |
| Sodium | 68mg | 1433mg | 59% |
| Polyunsaturated fat | 7.766g | 0.593g | 48% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Vitamin B5 | 2.51mg | 0.424mg | 42% |
| Cholesterol | 0mg | 104mg | 35% |
| Protein | 14.14g | 31.8g | 35% |
| Magnesium | 178mg | 41mg | 33% |
| Vitamin B1 | 0.33mg | 0.037mg | 24% |
| Fats | 12.89g | 26.94g | 22% |
| Carbs | 53.99g | 3.63g | 17% |
| Zinc | 4.33mg | 2.58mg | 16% |
| Selenium | 6.3µg | 14.5µg | 15% |
| Monounsaturated fat | 1.695g | 7.838g | 15% |
| Folate | 49µg | 7µg | 11% |
| Fructose | 6.71g | 8% | |
| Choline | 51.5mg | 15.4mg | 7% |
| Calories | 282kcal | 387kcal | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 19.09g | 3.63g | N/A |
| Sugar | 10.34g | 0.73g | N/A |
| Tryptophan | 0.07mg | 0.429mg | 0% |
| Threonine | 0.49mg | 1.171mg | 0% |
| Isoleucine | 0.57mg | 1.685mg | 0% |
| Leucine | 0.92mg | 3.071mg | 0% |
| Lysine | 0.69mg | 2.941mg | 0% |
| Methionine | 0.2mg | 0.852mg | 0% |
| Phenylalanine | 0.61mg | 1.71mg | 0% |
| Valine | 0.75mg | 2.183mg | 0% |
| Histidine | 0.25mg | 1.231mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +1387.3% |
| Contains more OtherOther | +15.2% |
| Contains more ProteinProtein | +124.9% |
| Contains more FatsFats | +109% |
| Contains more WaterWater | +175% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Poly. FatPolyunsaturated fat | +1209.6% |
| Contains more Mono. FatMonounsaturated fat | +362.4% |
