Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Paprika
  5. Compare
  6. Paprika vs. Chicken soup

Paprika vs. Chicken soup — In-Depth Nutrition Comparison

Compare

Significant differences between paprika and chicken soup

  • The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, potassium, and vitamin B3 in paprika is higher than in chicken soup.
  • Paprika covers your daily vitamin A needs 985% more than chicken soup.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of paprika is 0.

Specific food types used in this comparison are Spices, paprika and Soup, stock, chicken, home-prepared.

Infographic

Paprika vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +4350%
Contains more CalciumCalcium +7533.3%
Contains more PotassiumPotassium +2071.4%
Contains more IronIron +9966.7%
Contains more CopperCopper +1220.4%
Contains more ZincZinc +2992.9%
Contains more PhosphorusPhosphorus +1063%
Contains less SodiumSodium -52.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +186.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +246200%
Contains more Vitamin EVitamin E +96900%
Contains more Vitamin B1Vitamin B1 +842.9%
Contains more Vitamin B2Vitamin B2 +1347.1%
Contains more Vitamin B3Vitamin B3 +535.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3409.8%
Contains more Vitamin KVitamin K +40050%
Contains more FolateFolate +880%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Chicken soup DV% diff.
Vitamin A 2463µg 1µg 274%
Iron 21.14mg 0.21mg 262%
Vitamin E 29.1mg 0.03mg 194%
Vitamin B6 2.141mg 0.061mg 160%
Fiber 34.9g 0g 140%
Vitamin B2 1.23mg 0.085mg 88%
Copper 0.713mg 0.054mg 73%
Manganese 1.59mg 69%
Vitamin K 80.3µg 0.2µg 67%
Potassium 2280mg 105mg 64%
Vitamin B3 10.06mg 1.584mg 53%
Vitamin B5 2.51mg 50%
Polyunsaturated fat 7.766g 0.213g 50%
Magnesium 178mg 4mg 41%
Phosphorus 314mg 27mg 41%
Zinc 4.33mg 0.14mg 38%
Vitamin B1 0.33mg 0.035mg 25%
Protein 14.14g 2.52g 23%
Calcium 229mg 3mg 23%
Fats 12.89g 1.2g 18%
Carbs 53.99g 3.53g 17%
Calories 282kcal 36kcal 12%
Folate 49µg 5µg 11%
Choline 51.5mg 9.2mg 8%
Saturated fat 2.14g 0.321g 8%
Fructose 6.71g 8%
Selenium 6.3µg 2.2µg 7%
Sodium 68mg 143mg 3%
Monounsaturated fat 1.695g 0.582g 3%
Vitamin C 0.9mg 0.2mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 19.09g 3.53g N/A
Sugar 10.34g 1.58g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +461.1%
Contains more FatsFats +974.2%
Contains more CarbsCarbs +1429.5%
Contains more OtherOther +1190%
Contains more WaterWater +719.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +191.2%
Contains more Poly. FatPolyunsaturated fat +3546%
Contains less Sat. FatSaturated fat -85%

People also compare

Paprika
Paprika vs Oregano
Oregano
Paprika
Paprika vs Black pepper
Black pepper
Paprika
Paprika vs Nutmeg
Nutmeg
Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.