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  6. Paprika vs. Cookie dough

Paprika vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between paprika and cookie dough

  • The amount of vitamin A, iron, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin B3, vitamin B5, and manganese in paprika is higher than in cookie dough.
  • Paprika covers your daily vitamin A needs 984% more than cookie dough.
  • Cookie dough has 52 times less vitamin B6 than paprika. Paprika has 2.141mg of vitamin B6, while cookie dough has 0.041mg.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of paprika is 0.

Specific food types used in this comparison are Spices, paprika and Cookies, oatmeal, refrigerated dough.

Infographic

Paprika vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +535.7%
Contains more CalciumCalcium +638.7%
Contains more PotassiumPotassium +1451%
Contains more IronIron +887.9%
Contains more CopperCopper +548.2%
Contains more ZincZinc +576.6%
Contains more PhosphorusPhosphorus +201.9%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +107.8%
Contains more SeleniumSelenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +61475%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B2Vitamin B2 +731.1%
Contains more Vitamin B3Vitamin B3 +439.4%
Contains more Vitamin B5Vitamin B5 +574.7%
Contains more Vitamin B6Vitamin B6 +5122%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Paprika Cookie dough DV% diff.
Vitamin A 2463µg 4µg 273%
Iron 21.14mg 2.14mg 238%
Vitamin E 29.1mg 194%
Vitamin B6 2.141mg 0.041mg 162%
Fiber 34.9g 2.5g 130%
Vitamin B2 1.23mg 0.148mg 83%
Vitamin K 80.3µg 67%
Copper 0.713mg 0.11mg 67%
Potassium 2280mg 147mg 63%
Vitamin B3 10.06mg 1.865mg 51%
Vitamin B5 2.51mg 0.372mg 43%
Magnesium 178mg 28mg 36%
Manganese 1.59mg 0.765mg 36%
Polyunsaturated fat 7.766g 2.592g 34%
Zinc 4.33mg 0.64mg 34%
Phosphorus 314mg 104mg 30%
Monounsaturated fat 1.695g 10.531g 22%
Calcium 229mg 31mg 20%
Protein 14.14g 5.4g 17%
Saturated fat 2.14g 4.751g 12%
Sodium 68mg 294mg 10%
Choline 51.5mg 9%
Fats 12.89g 18.9g 9%
Fructose 6.71g 8%
Cholesterol 0mg 24mg 8%
Vitamin B1 0.33mg 0.234mg 8%
Calories 282kcal 424kcal 7%
Selenium 6.3µg 9.1µg 5%
Folate 49µg 35µg 4%
Vitamin B12 0µg 0.04µg 2%
Carbs 53.99g 59.1g 2%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 56.6g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0.088mg 0%
Threonine 0.49mg 0.177mg 0%
Isoleucine 0.57mg 0.227mg 0%
Leucine 0.92mg 0.414mg 0%
Lysine 0.69mg 0.257mg 0%
Methionine 0.2mg 0.122mg 0%
Phenylalanine 0.61mg 0.278mg 0%
Valine 0.75mg 0.291mg 0%
Histidine 0.25mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +161.9%
Contains more OtherOther +495.4%
Contains more FatsFats +46.6%
Contains more WaterWater +36.1%
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -55%
Contains more Poly. FatPolyunsaturated fat +199.6%
Contains more Mono. FatMonounsaturated fat +521.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.