Paprika vs. Cornmeal — In-Depth Nutrition Comparison

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Significant differences between Paprika and Cornmeal

The amount of Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Copper, Vitamin K, Vitamin B2, Potassium, and Manganese in Paprika is higher than in Cornmeal.
Paprika covers your daily Vitamin A RAE needs 272% more than Cornmeal.

Specific food types used in this comparison are Spices, paprika and Cornmeal, degermed, enriched, yellow.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Cornmeal

Contains more Calcium +7533.3%

Contains more Iron +384.9%

Contains more Magnesium +456.3%

Contains more Phosphorus +217.2%

Contains more Potassium +1505.6%

Contains more Zinc +556.1%

Contains more Copper +838.2%

Contains more Manganese +813.8%

Contains less Sodium -89.7%

Contains more Selenium +66.7%

Paprika

Cornmeal

Contains more Calcium +7533.3%

Contains more Iron +384.9%

Contains more Magnesium +456.3%

Contains more Phosphorus +217.2%

Contains more Potassium +1505.6%

Contains more Zinc +556.1%

Contains more Copper +838.2%

Contains more Manganese +813.8%

Contains less Sodium -89.7%

Contains more Selenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Cornmeal

Contains more Vitamin A +22915.9%

Contains more Vitamin E +24150%

Contains more Vitamin C +∞%

Contains more Vitamin B2 +222%

Contains more Vitamin B3 +102.5%

Contains more Vitamin B5 +945.8%

Contains more Vitamin B6 +1076.4%

Contains more Vitamin K +∞%

Contains more Vitamin B1 +67%

Contains more Folate +326.5%

Paprika

Cornmeal

Contains more Vitamin A +22915.9%

Contains more Vitamin E +24150%

Contains more Vitamin C +∞%

Contains more Vitamin B2 +222%

Contains more Vitamin B3 +102.5%

Contains more Vitamin B5 +945.8%

Contains more Vitamin B6 +1076.4%

Contains more Vitamin K +∞%

Contains more Vitamin B1 +67%

Contains more Folate +326.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Paprika

Cornmeal

Contains more Protein +98.9%

Contains more Fats +636.6%

Contains more Other +1417.6%

Contains more Carbs +47.2%

Equal in Water - 11.18

Paprika

Protein: 14.14 g

Fats: 12.89 g

Carbs: 53.99 g

Water: 11.24 g

Other: 7.74 g

Cornmeal

Protein: 7.11 g

Fats: 1.75 g

Carbs: 79.45 g

Water: 11.18 g

Other: 0.51 g

Contains more Protein +98.9%

Contains more Fats +636.6%

Contains more Other +1417.6%

Contains more Carbs +47.2%

Equal in Water - 11.18

Fat Type Comparison

Fat type breakdown side-by-side comparison

Paprika

Cornmeal

Contains more Monounsaturated Fat +334.6%

Contains more Polyunsaturated fat +837.9%

Contains less Saturated Fat -89.7%

Paprika

Saturated Fat: 2.14 g

Monounsaturated Fat: 1.695 g

Polyunsaturated fat: 7.766 g

Cornmeal

Saturated Fat: 0.22 g

Monounsaturated Fat: 0.39 g

Polyunsaturated fat: 0.828 g

Contains more Monounsaturated Fat +334.6%

Contains more Polyunsaturated fat +837.9%

Contains less Saturated Fat -89.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Paprika

Cornmeal

Contains more Sucrose +19.1%

Contains more Glucose +369.6%

Contains more Fructose +3847.1%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Maltose +∞%

Paprika

Starch: 0 g

Sucrose: 0.81 g

Glucose: 2.63 g

Fructose: 6.71 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.19 g

Cornmeal

Starch: 73.3 g

Sucrose: 0.68 g

Glucose: 0.56 g

Fructose: 0.17 g

Lactose: 0 g

Maltose: 0.19 g

Galactose: 0 g

Contains more Sucrose +19.1%

Contains more Glucose +369.6%

Contains more Fructose +3847.1%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Glycemic Index
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	19.09g	75.55g
Protein	14.14g	7.11g
Fats	12.89g	1.75g
Carbs	53.99g	79.45g
Calories	282kcal	370kcal
Starch		73.3g
Fructose	6.71g	0.17g
Sugar	10.34g	1.61g
Fiber	34.9g	3.9g
Calcium	229mg	3mg
Iron	21.14mg	4.36mg
Magnesium	178mg	32mg
Phosphorus	314mg	99mg
Potassium	2280mg	142mg
Sodium	68mg	7mg
Zinc	4.33mg	0.66mg
Copper	0.713mg	0.076mg
Manganese	1.59mg	0.174mg
Selenium	6.3µg	10.5µg
Vitamin A	49254IU	214IU
Vitamin A RAE	2463µg	11µg
Vitamin E	29.1mg	0.12mg
Vitamin C	0.9mg	0mg
Vitamin B1	0.33mg	0.551mg
Vitamin B2	1.23mg	0.382mg
Vitamin B3	10.06mg	4.968mg
Vitamin B5	2.51mg	0.24mg
Vitamin B6	2.141mg	0.182mg
Folate	49µg	209µg
Vitamin K	80.3µg	0µg
Tryptophan	0.07mg	0.038mg
Threonine	0.49mg	0.172mg
Isoleucine	0.57mg	0.242mg
Leucine	0.92mg	1.006mg
Lysine	0.69mg	0.105mg
Methionine	0.2mg	0.162mg
Phenylalanine	0.61mg	0.366mg
Valine	0.75mg	0.337mg
Histidine	0.25mg	0.172mg
Saturated Fat	2.14g	0.22g
Monounsaturated Fat	1.695g	0.39g
Polyunsaturated fat	7.766g	0.828g
Omega-3 - ALA	0.453g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

415%

46%

Minerals Daily Need Coverage Score

193%

37%

Comparison summary

Which food is richer in minerals?

Paprika is relatively richer in minerals

Which food is lower in glycemic index?

Paprika is lower in glycemic index (difference - 68)

Which food is richer in vitamins?

Paprika is relatively richer in vitamins

Which food is lower in Sugar?

Cornmeal is lower in Sugar (difference - 8.73g)

Which food contains less Sodium?

Cornmeal contains less Sodium (difference - 61mg)

Which food is lower in Saturated Fat?

Cornmeal is lower in Saturated Fat (difference - 1.92g)

Which food is cheaper?

Cornmeal is cheaper (difference - $1.2)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Paprika vs. Cornmeal — In-Depth Nutrition Comparison

Significant differences between Paprika and Cornmeal

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References