Paprika vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Differences between paprika and cowpea (Black-eyed pea)

Cowpea (Black-eyed pea) contains less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, vitamin B3, potassium, and copper than paprika.
Paprika's daily need coverage for vitamin A is 985% higher.
Cowpea (Black-eyed pea) contains 104 times less vitamin E than paprika. Paprika contains 29.1mg of vitamin E, while cowpea (Black-eyed pea) contains 0.28mg.
Paprika has a lower glycemic index. The glycemic index of paprika is 0, while the glycemic index of cowpea (Black-eyed pea) is 52.

The food types used in this comparison are Spices, paprika and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Cowpea (Black-eyed pea)

Contains more MagnesiumMagnesium	+235.8%
Contains more CalciumCalcium	+854.2%
Contains more PotassiumPotassium	+720.1%
Contains more IronIron	+742.2%
Contains more CopperCopper	+166%
Contains more ZincZinc	+235.7%
Contains more PhosphorusPhosphorus	+101.3%
Contains more ManganeseManganese	+234.7%
Contains more SeleniumSelenium	+152%

Contains less SodiumSodium

-94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Cowpea (Black-eyed pea)

Contains more Vitamin CVitamin C	+125%
Contains more Vitamin AVitamin A	+246200%
Contains more Vitamin EVitamin E	+10292.9%
Contains more Vitamin B1Vitamin B1	+63.4%
Contains more Vitamin B2Vitamin B2	+2136.4%
Contains more Vitamin B3Vitamin B3	+1932.3%
Contains more Vitamin B5Vitamin B5	+510.7%
Contains more Vitamin B6Vitamin B6	+2041%
Contains more Vitamin KVitamin K	+4623.5%
Contains more CholineCholine	+59.9%

Contains more FolateFolate

+324.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	2463µg	1µg	274%
Iron	21.14mg	2.51mg	233%
Vitamin E	29.1mg	0.28mg	192%
Vitamin B6	2.141mg	0.1mg	157%
Fiber	34.9g	6.5g	114%
Vitamin B2	1.23mg	0.055mg	90%
Vitamin K	80.3µg	1.7µg	66%
Vitamin B3	10.06mg	0.495mg	60%
Potassium	2280mg	278mg	59%
Polyunsaturated fat	7.766g	0.225g	50%
Copper	0.713mg	0.268mg	49%
Manganese	1.59mg	0.475mg	48%
Vitamin B5	2.51mg	0.411mg	42%
Folate	49µg	208µg	40%
Magnesium	178mg	53mg	30%
Zinc	4.33mg	1.29mg	28%
Phosphorus	314mg	156mg	23%
Calcium	229mg	24mg	21%
Fats	12.89g	0.53g	19%
Protein	14.14g	7.73g	13%
Carbs	53.99g	20.76g	11%
Vitamin B1	0.33mg	0.202mg	11%
Saturated fat	2.14g	0.138g	9%
Fructose	6.71g		8%
Calories	282kcal	116kcal	8%
Selenium	6.3µg	2.5µg	7%
Choline	51.5mg	32.2mg	4%
Monounsaturated fat	1.695g	0.044g	4%
Sodium	68mg	4mg	3%
Vitamin C	0.9mg	0.4mg	1%
Net carbs	19.09g	14.26g	N/A
Sugar	10.34g	3.3g	N/A
Tryptophan	0.07mg	0.095mg	0%
Threonine	0.49mg	0.294mg	0%
Isoleucine	0.57mg	0.314mg	0%
Leucine	0.92mg	0.592mg	0%
Lysine	0.69mg	0.523mg	0%
Methionine	0.2mg	0.11mg	0%
Phenylalanine	0.61mg	0.451mg	0%
Valine	0.75mg	0.368mg	0%
Histidine	0.25mg	0.24mg	0%
Omega-3 - ALA	0.453g		N/A