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Paprika vs. Crouton — In-Depth Nutrition Comparison

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Significant differences between paprika and crouton

  • Paprika has more vitamin A, iron, vitamin B6, fiber, vitamin B2, potassium, copper, manganese, and vitamin B5; however, crouton is richer in selenium.
  • Paprika covers your daily vitamin A needs 985% more than crouton.
  • Crouton has 82 times less vitamin B6 than paprika. Paprika has 2.141mg of vitamin B6, while crouton has 0.026mg.
  • Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of paprika is 0.

Specific food types used in this comparison are Spices, paprika and Croutons, plain.

Infographic

Paprika vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more MagnesiumMagnesium +474.2%
Contains more CalciumCalcium +201.3%
Contains more PotassiumPotassium +1738.7%
Contains more IronIron +418.1%
Contains more CopperCopper +337.4%
Contains more ZincZinc +386.5%
Contains more PhosphorusPhosphorus +173%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +218%
Contains more SeleniumSelenium +495.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +352.2%
Contains more Vitamin B3Vitamin B3 +85%
Contains more Vitamin B5Vitamin B5 +485.1%
Contains more Vitamin B6Vitamin B6 +8134.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +88.8%
Contains more FolateFolate +169.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more ProteinProtein +18.8%
Contains more FatsFats +95.3%
Contains more WaterWater +104.4%
Contains more OtherOther +209.6%
Contains more CarbsCarbs +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Poly. FatPolyunsaturated fat +510.1%
Contains less Sat. FatSaturated fat -29.4%
Contains more Mono. FatMonounsaturated fat +80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Crouton
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Crouton DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 4.08mg 213%
Vitamin E 29.1mg 194%
Vitamin B6 2.141mg 0.026mg 163%
Fiber 34.9g 5.1g 119%
Vitamin B2 1.23mg 0.272mg 74%
Vitamin K 80.3µg 67%
Potassium 2280mg 124mg 63%
Copper 0.713mg 0.163mg 61%
Selenium 6.3µg 37.5µg 57%
Manganese 1.59mg 0.5mg 47%
Polyunsaturated fat 7.766g 1.273g 43%
Vitamin B5 2.51mg 0.429mg 42%
Magnesium 178mg 31mg 35%
Zinc 4.33mg 0.89mg 31%
Vitamin B3 10.06mg 5.439mg 29%
Phosphorus 314mg 115mg 28%
Sodium 68mg 698mg 27%
Vitamin B1 0.33mg 0.623mg 24%
Folate 49µg 132µg 21%
Calcium 229mg 76mg 15%
Fats 12.89g 6.6g 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Carbs 53.99g 73.5g 7%
Calories 282kcal 407kcal 6%
Protein 14.14g 11.9g 4%
Saturated fat 2.14g 1.51g 3%
Monounsaturated fat 1.695g 3.059g 3%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 68.4g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0.14mg 0%
Threonine 0.49mg 0.337mg 0%
Isoleucine 0.57mg 0.456mg 0%
Leucine 0.92mg 0.832mg 0%
Lysine 0.69mg 0.278mg 0%
Methionine 0.2mg 0.211mg 0%
Phenylalanine 0.61mg 0.586mg 0%
Valine 0.75mg 0.514mg 0%
Histidine 0.25mg 0.255mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Crouton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
35%
Crouton
Minerals Daily Need Coverage Score
193%
Paprika
70%
Crouton

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 630mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Crouton
Crouton is lower in Saturated fat (difference - 0.63g)
Which food is cheaper?
Crouton
Crouton is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.