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Paprika vs Dill - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Dill
Contains more Iron +220.8%
Contains more Calcium +10.1%
Contains more Potassium +208.9%
Contains more Magnesium +223.6%
Contains more Copper +388.4%
Contains more Zinc +375.8%
Contains more Phosphorus +375.8%
Contains less Sodium -10.3%
Equal in Calcium - 208
Contains more Iron +220.8%
Contains more Calcium +10.1%
Contains more Potassium +208.9%
Contains more Magnesium +223.6%
Contains more Copper +388.4%
Contains more Zinc +375.8%
Contains more Phosphorus +375.8%
Contains less Sodium -10.3%
Equal in Calcium - 208

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Dill
Contains more Vitamin A +538.2%
Contains more Vitamin B1 +469%
Contains more Vitamin B2 +315.5%
Contains more Vitamin B3 +540.8%
Contains more Vitamin B5 +532.2%
Contains more Vitamin B6 +1057.3%
Contains more Vitamin C +9344.4%
Contains more Vitamin A +538.2%
Contains more Vitamin B1 +469%
Contains more Vitamin B2 +315.5%
Contains more Vitamin B3 +540.8%
Contains more Vitamin B5 +532.2%
Contains more Vitamin B6 +1057.3%
Contains more Vitamin C +9344.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
377
Paprika
85
Dill
Mineral Summary Score
131
Paprika
43
Dill

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Paprika
21%
Dill
Carbohydrates
54%
Paprika
7%
Dill
Fats
59%
Paprika
5%
Dill

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Dill
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Paprika Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sugars?
Dill
Dill contains less Sugars (difference - 10.34g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 2.08g)
Which food is cheaper?
Dill
Dill is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Paprika Dill Opinion
Calories 282 43 Paprika
Protein 14.14 3.46 Paprika
Fats 12.89 1.12 Paprika
Vitamin C 0.9 85 Dill
Carbs 53.99 7.02 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 6.59 Paprika
Calcium 229 208 Paprika
Potassium 2280 738 Paprika
Magnesium 178 55 Paprika
Sugars 10.34 Paprika
Fiber 34.9 2.1 Paprika
Copper 0.713 0.146 Paprika
Zinc 4.33 0.91 Paprika
Starch
Phosphorus 314 66 Paprika
Sodium 68 61 Dill
Vitamin A 49254 7718 Paprika
Vitamin E 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.058 Paprika
Vitamin B2 1.23 0.296 Paprika
Vitamin B3 10.06 1.57 Paprika
Vitamin B5 2.51 0.397 Paprika
Vitamin B6 2.141 0.185 Paprika
Vitamin B12 0 0
Vitamin K 80.3 Paprika
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.14 0.06 Dill
Monounsaturated Fat 1.695 0.802 Paprika
Polyunsaturated fat 7.766 0.095 Paprika
Tryptophan 0.07 0.014 Paprika
Threonine 0.49 0.068 Paprika
Isoleucine 0.57 0.195 Paprika
Leucine 0.92 0.159 Paprika
Lysine 0.69 0.246 Paprika
Methionine 0.2 0.011 Paprika
Phenylalanine 0.61 0.065 Paprika
Valine 0.75 0.154 Paprika
Histidine 0.25 0.071 Paprika
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.