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Paprika vs. Dill — In-Depth Nutrition Comparison

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Summary of differences between Paprika and Dill

  • Paprika has more Vitamin A, Iron, Vitamin B6, Fiber, Vitamin B2, Copper, Vitamin B3, Potassium, and Vitamin B5, however, Dill is higher in Vitamin C.
  • Paprika covers your daily need of Vitamin A 231% more than Dill.
  • Paprika has 17 times more Fiber than Dill. While Paprika has 34.9g of Fiber, Dill has only 2.1g.

These are the specific foods used in this comparison Spices, paprika and Dill weed, fresh.

Infographic

Paprika vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Dill
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more MagnesiumMagnesium +223.6%
Contains more PotassiumPotassium +208.9%
Contains more IronIron +220.8%
Contains more CopperCopper +388.4%
Contains more ZincZinc +375.8%
Contains more PhosphorusPhosphorus +375.8%
Contains more ManganeseManganese +25.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -10.3%
~equal in Calcium ~208mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 2955% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Dill
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 463% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin AVitamin A +538.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +469%
Contains more Vitamin B2Vitamin B2 +315.5%
Contains more Vitamin B3Vitamin B3 +540.8%
Contains more Vitamin B5Vitamin B5 +532.2%
Contains more Vitamin B6Vitamin B6 +1057.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9344.4%
Contains more FolateFolate +206.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +308.7%
Contains more FatsFats +1050.9%
Contains more CarbsCarbs +669.1%
Contains more OtherOther +215.9%
Contains more WaterWater +664.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated Fat: Sat. Fat 2.14 g
Monounsaturated Fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Dill
1
6% 84% 10%
Saturated Fat: Sat. Fat 0.06 g
Monounsaturated Fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated Fat +111.3%
Contains more Poly. FatPolyunsaturated fat +8074.7%
Contains less Sat. FatSaturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Dill
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Dill Opinion
Calories 282kcal 43kcal Paprika
Protein 14.14g 3.46g Paprika
Fats 12.89g 1.12g Paprika
Vitamin C 0.9mg 85mg Dill
Net carbs 19.09g 4.92g Paprika
Carbs 53.99g 7.02g Paprika
Magnesium 178mg 55mg Paprika
Calcium 229mg 208mg Paprika
Potassium 2280mg 738mg Paprika
Iron 21.14mg 6.59mg Paprika
Sugar 10.34g Dill
Fiber 34.9g 2.1g Paprika
Copper 0.713mg 0.146mg Paprika
Zinc 4.33mg 0.91mg Paprika
Phosphorus 314mg 66mg Paprika
Sodium 68mg 61mg Dill
Vitamin A 49254IU 7718IU Paprika
Vitamin A 2463µg 386µg Paprika
Vitamin E 29.1mg Paprika
Manganese 1.59mg 1.264mg Paprika
Selenium 6.3µg Paprika
Vitamin B1 0.33mg 0.058mg Paprika
Vitamin B2 1.23mg 0.296mg Paprika
Vitamin B3 10.06mg 1.57mg Paprika
Vitamin B5 2.51mg 0.397mg Paprika
Vitamin B6 2.141mg 0.185mg Paprika
Vitamin K 80.3µg Paprika
Folate 49µg 150µg Dill
Choline 51.5mg Paprika
Saturated Fat 2.14g 0.06g Dill
Monounsaturated Fat 1.695g 0.802g Paprika
Polyunsaturated fat 7.766g 0.095g Paprika
Tryptophan 0.07mg 0.014mg Paprika
Threonine 0.49mg 0.068mg Paprika
Isoleucine 0.57mg 0.195mg Paprika
Leucine 0.92mg 0.159mg Paprika
Lysine 0.69mg 0.246mg Paprika
Methionine 0.2mg 0.011mg Paprika
Phenylalanine 0.61mg 0.065mg Paprika
Valine 0.75mg 0.154mg Paprika
Histidine 0.25mg 0.071mg Paprika
Fructose 6.71g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
Paprika
80%
Dill
Minerals Daily Need Coverage Score
193%
Paprika
69%
Dill

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 2.08g)
Which food is cheaper?
Dill
Dill is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.