Paprika vs. Dried thyme — In-Depth Nutrition Comparison
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Significant differences between paprika and dried thyme
- Paprika has more vitamin A, vitamin E, vitamin B6, and vitamin B2; however, dried thyme is richer in vitamin K, iron, manganese, calcium, folate, and vitamin C.
- Dried thyme covers your daily vitamin K needs 1362% more than paprika.
- Dried thyme has 13 times less vitamin A than paprika. Paprika has 49254IU of vitamin A, while dried thyme has 3800IU.
Specific food types used in this comparison are Spices, paprika and Spices, thyme, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +180.1% |
| Contains more PhosphorusPhosphorus | +56.2% |
| Contains more SeleniumSelenium | +37% |
| Contains more MagnesiumMagnesium | +23.6% |
| Contains more CalciumCalcium | +725.3% |
| Contains more IronIron | +484.7% |
| Contains more CopperCopper | +20.6% |
| Contains more ZincZinc | +42.7% |
| Contains less SodiumSodium | -19.1% |
| Contains more ManganeseManganese | +394.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1196.3% |
| Contains more Vitamin EVitamin E | +289% |
| Contains more Vitamin B2Vitamin B2 | +208.3% |
| Contains more Vitamin B3Vitamin B3 | +103.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +289.3% |
| Contains more CholineCholine | +18.1% |
| Contains more Vitamin CVitamin C | +5455.6% |
| Contains more Vitamin B1Vitamin B1 | +55.5% |
| Contains more Vitamin KVitamin K | +2035.1% |
| Contains more FolateFolate | +459.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 80.3µg | 1714.5µg | 1362% |
| Iron | 21.14mg | 123.6mg | 1281% |
| Manganese | 1.59mg | 7.867mg | 273% |
| Vitamin A | 2463µg | 190µg | 253% |
| Calcium | 229mg | 1890mg | 166% |
| Vitamin E | 29.1mg | 7.48mg | 144% |
| Vitamin B6 | 2.141mg | 0.55mg | 122% |
| Vitamin B2 | 1.23mg | 0.399mg | 64% |
| Folate | 49µg | 274µg | 56% |
| Vitamin C | 0.9mg | 50mg | 55% |
| Vitamin B5 | 2.51mg | 50% | |
| Polyunsaturated fat | 7.766g | 1.19g | 44% |
| Potassium | 2280mg | 814mg | 43% |
| Vitamin B3 | 10.06mg | 4.94mg | 32% |
| Zinc | 4.33mg | 6.18mg | 17% |
| Phosphorus | 314mg | 201mg | 16% |
| Copper | 0.713mg | 0.86mg | 16% |
| Vitamin B1 | 0.33mg | 0.513mg | 15% |
| Protein | 14.14g | 9.11g | 10% |
| Magnesium | 178mg | 220mg | 10% |
| Fiber | 34.9g | 37g | 8% |
| Fructose | 6.71g | 8% | |
| Fats | 12.89g | 7.43g | 8% |
| Monounsaturated fat | 1.695g | 0.47g | 3% |
| Selenium | 6.3µg | 4.6µg | 3% |
| Carbs | 53.99g | 63.94g | 3% |
| Saturated fat | 2.14g | 2.73g | 3% |
| Sodium | 68mg | 55mg | 1% |
| Choline | 51.5mg | 43.6mg | 1% |
| Calories | 282kcal | 276kcal | 0% |
| Net carbs | 19.09g | 26.94g | N/A |
| Sugar | 10.34g | 1.71g | N/A |
| Tryptophan | 0.07mg | 0.186mg | 0% |
| Threonine | 0.49mg | 0.252mg | 0% |
| Isoleucine | 0.57mg | 0.468mg | 0% |
| Leucine | 0.92mg | 0.43mg | 0% |
| Lysine | 0.69mg | 0.207mg | 0% |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0.502mg | 0% |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
| Contains more ProteinProtein | +55.2% |
| Contains more FatsFats | +73.5% |
| Contains more WaterWater | +44.3% |
| Contains more CarbsCarbs | +18.4% |
| Contains more OtherOther | +51.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Mono. FatMonounsaturated fat | +260.6% |
| Contains more Poly. FatPolyunsaturated fat | +552.6% |
