Paprika vs. Dried thyme — In-Depth Nutrition Comparison
Compare
Significant differences between paprika and dried thyme
- Paprika has more vitamin A, vitamin E, vitamin B6, and vitamin B2; however, dried thyme is richer in vitamin K, iron, manganese, calcium, folate, and vitamin C.
- Dried thyme covers your daily vitamin K needs 1362% more than paprika.
- Dried thyme has 13 times less vitamin A than paprika. Paprika has 49254IU of vitamin A, while dried thyme has 3800IU.
Specific food types used in this comparison are Spices, paprika and Spices, thyme, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +180.1% |
| Contains more PhosphorusPhosphorus | +56.2% |
| Contains more SeleniumSelenium | +37% |
| Contains more MagnesiumMagnesium | +23.6% |
| Contains more CalciumCalcium | +725.3% |
| Contains more IronIron | +484.7% |
| Contains more CopperCopper | +20.6% |
| Contains more ZincZinc | +42.7% |
| Contains less SodiumSodium | -19.1% |
| Contains more ManganeseManganese | +394.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1196.3% |
| Contains more Vitamin EVitamin E | +289% |
| Contains more Vitamin B2Vitamin B2 | +208.3% |
| Contains more Vitamin B3Vitamin B3 | +103.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +289.3% |
| Contains more CholineCholine | +18.1% |
| Contains more Vitamin CVitamin C | +5455.6% |
| Contains more Vitamin B1Vitamin B1 | +55.5% |
| Contains more Vitamin KVitamin K | +2035.1% |
| Contains more FolateFolate | +459.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
| Contains more ProteinProtein | +55.2% |
| Contains more FatsFats | +73.5% |
| Contains more WaterWater | +44.3% |
| Contains more CarbsCarbs | +18.4% |
| Contains more OtherOther | +51.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Mono. FatMonounsaturated fat | +260.6% |
| Contains more Poly. FatPolyunsaturated fat | +552.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 80.3µg | 1714.5µg | 1362% |
| Iron | 21.14mg | 123.6mg | 1281% |
| Manganese | 1.59mg | 7.867mg | 273% |
| Vitamin A | 2463µg | 190µg | 253% |
| Calcium | 229mg | 1890mg | 166% |
| Vitamin E | 29.1mg | 7.48mg | 144% |
| Vitamin B6 | 2.141mg | 0.55mg | 122% |
| Vitamin B2 | 1.23mg | 0.399mg | 64% |
| Folate | 49µg | 274µg | 56% |
| Vitamin C | 0.9mg | 50mg | 55% |
| Vitamin B5 | 2.51mg | 50% | |
| Polyunsaturated fat | 7.766g | 1.19g | 44% |
| Potassium | 2280mg | 814mg | 43% |
| Vitamin B3 | 10.06mg | 4.94mg | 32% |
| Zinc | 4.33mg | 6.18mg | 17% |
| Phosphorus | 314mg | 201mg | 16% |
| Copper | 0.713mg | 0.86mg | 16% |
| Vitamin B1 | 0.33mg | 0.513mg | 15% |
| Protein | 14.14g | 9.11g | 10% |
| Magnesium | 178mg | 220mg | 10% |
| Fiber | 34.9g | 37g | 8% |
| Fructose | 6.71g | 8% | |
| Fats | 12.89g | 7.43g | 8% |
| Monounsaturated fat | 1.695g | 0.47g | 3% |
| Selenium | 6.3µg | 4.6µg | 3% |
| Carbs | 53.99g | 63.94g | 3% |
| Saturated fat | 2.14g | 2.73g | 3% |
| Sodium | 68mg | 55mg | 1% |
| Choline | 51.5mg | 43.6mg | 1% |
| Calories | 282kcal | 276kcal | 0% |
| Net carbs | 19.09g | 26.94g | N/A |
| Sugar | 10.34g | 1.71g | N/A |
| Tryptophan | 0.07mg | 0.186mg | 0% |
| Threonine | 0.49mg | 0.252mg | 0% |
| Isoleucine | 0.57mg | 0.468mg | 0% |
| Leucine | 0.92mg | 0.43mg | 0% |
| Lysine | 0.69mg | 0.207mg | 0% |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0.502mg | 0% |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
410%
Minerals Daily Need Coverage Score
193%
703%
Comparison summary
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 0.59g)
Which food is lower in Sugar?
Dried thyme is lower in Sugar (difference - 8.63g)
Which food contains less Sodium?
Dried thyme contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Dried thyme is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried thyme is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.