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Paprika vs. Fettuccine — In-Depth Nutrition Comparison

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Significant differences between paprika and fettuccine

  • The amount of iron, vitamin E, vitamin B6, fiber, vitamin B2, potassium, vitamin B3, phosphorus, magnesium, and zinc in paprika is higher than in fettuccine.
  • Paprika covers your daily iron needs 257% more than fettuccine.
  • Fettuccine has 65 times less vitamin E than paprika. Paprika has 29.1mg of vitamin E, while fettuccine has 0.45mg.
  • Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of paprika is 0.

Specific food types used in this comparison are Spices, paprika and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Paprika vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +2866.7%
Contains more CalciumCalcium +717.9%
Contains more PotassiumPotassium +1257.1%
Contains more IronIron +3423.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +4230%
Contains more PhosphorusPhosphorus +1156%
Contains less SodiumSodium -59%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6366.7%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +1657.1%
Contains more Vitamin B3Vitamin B3 +458.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4182%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +716.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +128.1%
Contains more FatsFats +377.4%
Contains more CarbsCarbs +285.6%
Contains more OtherOther +307.4%
Contains more WaterWater +569%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +88.3%
Contains more Poly. FatPolyunsaturated fat +1841.5%
Contains less Sat. FatSaturated fat -57.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Fettuccine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Paprika Fettuccine DV% diff.
Vitamin A 2463µg 274%
Iron 21.14mg 0.6mg 257%
Vitamin E 29.1mg 0.45mg 191%
Vitamin B6 2.141mg 0.05mg 161%
Fiber 34.9g 2g 132%
Vitamin B2 1.23mg 0.07mg 89%
Copper 0.713mg 79%
Manganese 1.59mg 69%
Vitamin K 80.3µg 67%
Potassium 2280mg 168mg 62%
Vitamin B3 10.06mg 1.8mg 52%
Vitamin B5 2.51mg 50%
Polyunsaturated fat 7.766g 0.4g 49%
Magnesium 178mg 6mg 41%
Phosphorus 314mg 25mg 41%
Zinc 4.33mg 0.1mg 38%
Calcium 229mg 28mg 20%
Vitamin B1 0.33mg 0.09mg 20%
Protein 14.14g 6.2g 16%
Fats 12.89g 2.7g 16%
Carbs 53.99g 14g 13%
Folate 49µg 6µg 11%
Selenium 6.3µg 11%
Choline 51.5mg 9%
Calories 282kcal 99kcal 9%
Fructose 6.71g 8%
Saturated fat 2.14g 0.9g 6%
Cholesterol 0mg 14mg 5%
Sodium 68mg 166mg 4%
Monounsaturated fat 1.695g 0.9g 2%
Vitamin C 0.9mg 1%
Net carbs 19.09g 12g N/A
Sugar 10.34g 1.3g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
7%
Fettuccine
Minerals Daily Need Coverage Score
193%
Paprika
9%
Fettuccine

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 47)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $1.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 9.04g)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 1.24g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.