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Paprika vs. Goat — In-Depth Nutrition Comparison

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What are the differences between paprika and goat?

  • Paprika is higher in vitamin A, iron, vitamin E, vitamin B6, fiber, manganese, vitamin K, potassium, and vitamin B2; however, goat is richer in vitamin B12.
  • Paprika's daily need coverage for vitamin A is 985% more.

We used Spices, paprika and Game meat, goat, cooked, roasted types in this article.

Infographic

Paprika vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Goat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1247.1%
Contains more PotassiumPotassium +463%
Contains more IronIron +466.8%
Contains more CopperCopper +135.3%
Contains more PhosphorusPhosphorus +56.2%
Contains less SodiumSodium -20.9%
Contains more ManganeseManganese +3685.7%
Contains more ZincZinc +21.7%
Contains more SeleniumSelenium +87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Goat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8458.8%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +101.6%
Contains more Vitamin B3Vitamin B3 +154.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +6591.7%
Contains more FolateFolate +880%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +106.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +325.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +366.3%
Contains more ProteinProtein +91.7%
Contains more WaterWater +506.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +24.6%
Contains more Poly. FatPolyunsaturated fat +3276.5%
Contains less Sat. FatSaturated fat -56.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Goat
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Paprika Goat DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 3.73mg 218%
Vitamin E 29.1mg 0.34mg 192%
Vitamin B6 2.141mg 0mg 165%
Fiber 34.9g 0g 140%
Manganese 1.59mg 0.042mg 67%
Vitamin K 80.3µg 1.2µg 66%
Potassium 2280mg 405mg 55%
Vitamin B12 0µg 1.19µg 50%
Vitamin B5 2.51mg 50%
Polyunsaturated fat 7.766g 0.23g 50%
Vitamin B2 1.23mg 0.61mg 48%
Copper 0.713mg 0.303mg 46%
Magnesium 178mg 0mg 42%
Vitamin B3 10.06mg 3.95mg 38%
Protein 14.14g 27.1g 26%
Cholesterol 0mg 75mg 25%
Calcium 229mg 17mg 21%
Vitamin B1 0.33mg 0.09mg 20%
Carbs 53.99g 0g 18%
Phosphorus 314mg 201mg 16%
Fats 12.89g 3.03g 15%
Folate 49µg 5µg 11%
Choline 51.5mg 106.4mg 10%
Selenium 6.3µg 11.8µg 10%
Zinc 4.33mg 5.27mg 9%
Fructose 6.71g 8%
Calories 282kcal 143kcal 7%
Saturated fat 2.14g 0.93g 6%
Sodium 68mg 86mg 1%
Monounsaturated fat 1.695g 1.36g 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 0g N/A
Sugar 10.34g 0g N/A
Tryptophan 0.07mg 0.403mg 0%
Threonine 0.49mg 1.29mg 0%
Isoleucine 0.57mg 1.371mg 0%
Leucine 0.92mg 2.258mg 0%
Lysine 0.69mg 2.016mg 0%
Methionine 0.2mg 0.726mg 0%
Phenylalanine 0.61mg 0.941mg 0%
Valine 0.75mg 1.452mg 0%
Histidine 0.25mg 0.565mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
35%
Goat
Minerals Daily Need Coverage Score
193%
Paprika
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 1.21g)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.