Paprika vs. Graham cracker — In-Depth Nutrition Comparison
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Differences between paprika and graham cracker
- Graham cracker contains less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, potassium, copper, vitamin K, and vitamin B5 than paprika.
- Paprika's daily need coverage for vitamin A is 985% higher.
- Graham cracker contains 19 times less vitamin E than paprika. Paprika contains 29.1mg of vitamin E, while graham cracker contains 1.51mg.
- Paprika has a lower glycemic index. The glycemic index of paprika is 0, while the glycemic index of graham cracker is 74.
The food types used in this comparison are Spices, paprika and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +345% |
| Contains more CalciumCalcium | +197.4% |
| Contains more PotassiumPotassium | +1241.2% |
| Contains more IronIron | +459.3% |
| Contains more CopperCopper | +319.4% |
| Contains more ZincZinc | +351% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1827.2% |
| Contains more Vitamin B1Vitamin B1 | +24.5% |
| Contains more Vitamin B2Vitamin B2 | +288% |
| Contains more Vitamin B3Vitamin B3 | +126.6% |
| Contains more Vitamin B5Vitamin B5 | +497.6% |
| Contains more Vitamin B6Vitamin B6 | +1272.4% |
| Contains more Vitamin KVitamin K | +461.5% |
| Contains more CholineCholine | +772.9% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 3.78mg | 217% |
| Vitamin E | 29.1mg | 1.51mg | 184% |
| Vitamin B6 | 2.141mg | 0.156mg | 153% |
| Fiber | 34.9g | 3.4g | 126% |
| Vitamin B2 | 1.23mg | 0.317mg | 70% |
| Potassium | 2280mg | 170mg | 62% |
| Copper | 0.713mg | 0.17mg | 60% |
| Vitamin K | 80.3µg | 14.3µg | 55% |
| Vitamin B5 | 2.51mg | 0.42mg | 42% |
| Vitamin B3 | 10.06mg | 4.439mg | 35% |
| Magnesium | 178mg | 40mg | 33% |
| Zinc | 4.33mg | 0.96mg | 31% |
| Manganese | 1.59mg | 1.019mg | 25% |
| Starch | 46.56g | 19% | |
| Phosphorus | 314mg | 185mg | 18% |
| Sodium | 68mg | 459mg | 17% |
| Polyunsaturated fat | 7.766g | 5.388g | 16% |
| Calcium | 229mg | 77mg | 15% |
| Protein | 14.14g | 6.69g | 15% |
| Folate | 49µg | 91µg | 11% |
| Carbs | 53.99g | 77.66g | 8% |
| Choline | 51.5mg | 5.9mg | 8% |
| Fructose | 6.71g | 0.99g | 7% |
| Calories | 282kcal | 430kcal | 7% |
| Vitamin B1 | 0.33mg | 0.265mg | 5% |
| Fats | 12.89g | 10.6g | 4% |
| Saturated fat | 2.14g | 1.633g | 2% |
| Monounsaturated fat | 1.695g | 2.509g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 19.09g | 74.26g | N/A |
| Sugar | 10.34g | 24.85g | N/A |
| Selenium | 6.3µg | 6.3µg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | 0.599g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +111.4% |
| Contains more FatsFats | +21.6% |
| Contains more WaterWater | +231.6% |
| Contains more OtherOther | +366.3% |
| Contains more CarbsCarbs | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Poly. FatPolyunsaturated fat | +44.1% |
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Mono. FatMonounsaturated fat | +48% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +152.9% |
| Contains more FructoseFructose | +577.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2717.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
