Paprika vs. Graham cracker — In-Depth Nutrition Comparison
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Differences between Paprika and Graham cracker
- Graham cracker contains less Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Potassium, Copper, Vitamin K, and Vitamin B5 than Paprika.
- Paprika's daily need coverage for Vitamin A RAE is 274% higher.
- Graham cracker contains 19 times less Vitamin E than Paprika. Paprika contains 29.1mg of Vitamin E , while Graham cracker contains 1.51mg.
The food types used in this comparison are Spices, paprika and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+197.4%
Contains
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Iron
+459.3%
Contains
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Magnesium
+345%
Contains
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Phosphorus
+69.7%
Contains
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Potassium
+1241.2%
Contains
less
Sodium
-85.2%
Contains
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Zinc
+351%
Contains
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Copper
+319.4%
Contains
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Manganese
+56%
Equal in Selenium - 6.3
Contains
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Calcium
+197.4%
Contains
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Iron
+459.3%
Contains
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Magnesium
+345%
Contains
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Phosphorus
+69.7%
Contains
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Potassium
+1241.2%
Contains
less
Sodium
-85.2%
Contains
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Zinc
+351%
Contains
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Copper
+319.4%
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Manganese
+56%
Equal in Selenium - 6.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2462600%
Contains
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Vitamin E
+1827.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+24.5%
Contains
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Vitamin B2
+288%
Contains
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Vitamin B3
+126.6%
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Vitamin B5
+497.6%
Contains
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Vitamin B6
+1272.4%
Contains
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Vitamin K
+461.5%
Contains
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Folate
+85.7%
Contains
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Vitamin A
+2462600%
Contains
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Vitamin E
+1827.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+24.5%
Contains
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Vitamin B2
+288%
Contains
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Vitamin B3
+126.6%
Contains
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Vitamin B5
+497.6%
Contains
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Vitamin B6
+1272.4%
Contains
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Vitamin K
+461.5%
Contains
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Folate
+85.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+111.4%
Contains
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Fats
+21.6%
Contains
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Water
+231.6%
Contains
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Other
+366.3%
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Carbs
+43.8%
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Contains
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Protein
+111.4%
Contains
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Fats
+21.6%
Contains
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Water
+231.6%
Contains
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Other
+366.3%
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Carbs
+43.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+44.1%
Contains
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Saturated Fat
-23.7%
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Monounsaturated Fat
+48%
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Contains
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Polyunsaturated fat
+44.1%
Contains
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Saturated Fat
-23.7%
Contains
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Monounsaturated Fat
+48%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+152.9%
Contains
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Fructose
+577.8%
Contains
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Galactose
+∞%
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Starch
+∞%
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Sucrose
+2717.3%
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+152.9%
Contains
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Fructose
+577.8%
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Galactose
+∞%
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Starch
+∞%
Contains
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Sucrose
+2717.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.09g | 74.26g |
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| Protein | 14.14g | 6.69g |
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| Fats | 12.89g | 10.6g |
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| Carbs | 53.99g | 77.66g |
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| Calories | 282kcal | 430kcal |
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| Starch | 46.56g |
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| Fructose | 6.71g | 0.99g |
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| Sugar | 10.34g | 24.85g |
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| Fiber | 34.9g | 3.4g |
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| Calcium | 229mg | 77mg |
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| Iron | 21.14mg | 3.78mg |
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| Magnesium | 178mg | 40mg |
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| Phosphorus | 314mg | 185mg |
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| Potassium | 2280mg | 170mg |
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| Sodium | 68mg | 459mg |
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| Zinc | 4.33mg | 0.96mg |
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| Copper | 0.713mg | 0.17mg |
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| Manganese | 1.59mg | 1.019mg |
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| Selenium | 6.3µg | 6.3µg | |
| Vitamin A | 49254IU | 2IU |
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| Vitamin A RAE | 2463µg | 0µg |
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| Vitamin E | 29.1mg | 1.51mg |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.33mg | 0.265mg |
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| Vitamin B2 | 1.23mg | 0.317mg |
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| Vitamin B3 | 10.06mg | 4.439mg |
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| Vitamin B5 | 2.51mg | 0.42mg |
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| Vitamin B6 | 2.141mg | 0.156mg |
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| Folate | 49µg | 91µg |
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| Vitamin K | 80.3µg | 14.3µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.49mg |
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| Isoleucine | 0.57mg |
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| Leucine | 0.92mg |
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| Lysine | 0.69mg |
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| Methionine | 0.2mg |
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| Phenylalanine | 0.61mg |
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| Valine | 0.75mg |
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| Histidine | 0.25mg |
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| Trans Fat | 0g | 0.055g |
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| Saturated Fat | 2.14g | 1.633g |
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| Monounsaturated Fat | 1.695g | 2.509g |
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| Polyunsaturated fat | 7.766g | 5.388g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.024g |
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| Omega-3 - ALA | 0.453g | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
35%
Minerals Daily Need Coverage Score
193%
60%
Comparison summary
Which food is lower in Sugar?
Paprika is lower in Sugar (difference - 14.51g)
Which food contains less Sodium?
Paprika contains less Sodium (difference - 391mg)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 0.507g)
Which food is cheaper?
Graham cracker is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)