Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Paprika vs Horseradish - In-Depth Nutrition Comparison

Compare

Summary of differences between Paprika and Horseradish

  • Paprika has more Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Vitamin K, Manganese, and Vitamin B3, however Horseradish is higher in Vitamin A.
  • Paprika covers your daily need of Vitamin A 274% more than Horseradish.
  • Paprika has 2910 times more Vitamin E than Horseradish. While Paprika has 29.1mg of Vitamin E , Horseradish has only 0.01mg.

These are the specific foods used in this comparison Spices, paprika and Horseradish, prepared.

Infographic

Paprika vs Horseradish infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +4933.3%
Contains more Calcium +308.9%
Contains more Potassium +826.8%
Contains more Magnesium +559.3%
Contains more Copper +1129.3%
Contains more Zinc +421.7%
Contains more Phosphorus +912.9%
Contains less Sodium -83.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 17% 22% 20% 20% 23% 14% 55%
Contains more Iron +4933.3%
Contains more Calcium +308.9%
Contains more Potassium +826.8%
Contains more Magnesium +559.3%
Contains more Copper +1129.3%
Contains more Zinc +421.7%
Contains more Phosphorus +912.9%
Contains less Sodium -83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2462600%
Contains more Vitamin E +290900%
Contains more Vitamin B1 +4025%
Contains more Vitamin B2 +5025%
Contains more Vitamin B3 +2506.2%
Contains more Vitamin B5 +2598.9%
Contains more Vitamin B6 +2832.9%
Contains more Vitamin K +6076.9%
Contains more Vitamin C +2666.7%
Contains more Folate +16.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 83% 1% 1% 0% 2% 6% 8% 6% 17% 0% 4% 43%
Contains more Vitamin A +2462600%
Contains more Vitamin E +290900%
Contains more Vitamin B1 +4025%
Contains more Vitamin B2 +5025%
Contains more Vitamin B3 +2506.2%
Contains more Vitamin B5 +2598.9%
Contains more Vitamin B6 +2832.9%
Contains more Vitamin K +6076.9%
Contains more Vitamin C +2666.7%
Contains more Folate +16.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
14
Horseradish
Mineral Summary Score
211
Paprika
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
7%
Horseradish
Carbohydrates
54%
Paprika
11%
Horseradish
Fats
59%
Paprika
3%
Horseradish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Horseradish
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 352mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 35)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 2.35g)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 2.05g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Paprika Horseradish Opinion
Calories 282 48 Paprika
Protein 14.14 1.18 Paprika
Fats 12.89 0.69 Paprika
Vitamin C 0.9 24.9 Horseradish
Carbs 53.99 11.29 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 0.42 Paprika
Calcium 229 56 Paprika
Potassium 2280 246 Paprika
Magnesium 178 27 Paprika
Sugar 10.34 7.99 Horseradish
Fiber 34.9 3.3 Paprika
Copper 0.713 0.058 Paprika
Zinc 4.33 0.83 Paprika
Starch 0 Horseradish
Phosphorus 314 31 Paprika
Sodium 68 420 Paprika
Vitamin A 49254 2 Paprika
Vitamin E 29.1 0.01 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.008 Paprika
Vitamin B2 1.23 0.024 Paprika
Vitamin B3 10.06 0.386 Paprika
Vitamin B5 2.51 0.093 Paprika
Vitamin B6 2.141 0.073 Paprika
Vitamin B12 0 0
Vitamin K 80.3 1.3 Paprika
Folate 49 57 Horseradish
Trans Fat 0 0
Saturated Fat 2.14 0.09 Horseradish
Monounsaturated Fat 1.695 0.13 Paprika
Polyunsaturated fat 7.766 0.339 Paprika
Tryptophan 0.07 Paprika
Threonine 0.49 Paprika
Isoleucine 0.57 Paprika
Leucine 0.92 Paprika
Lysine 0.69 Paprika
Methionine 0.2 Paprika
Phenylalanine 0.61 Paprika
Valine 0.75 Paprika
Histidine 0.25 Paprika
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.