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Paprika vs Horseradish - In-Depth Nutrition Comparison

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Summary of differences between Paprika and Horseradish

  • Paprika has more Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Vitamin K, Manganese, and Vitamin B3, however Horseradish is higher in Vitamin A RAE.
  • Paprika covers your daily need of Vitamin A RAE 274% more than Horseradish.
  • Paprika has 2910 times more Vitamin E than Horseradish. While Paprika has 29.1mg of Vitamin E , Horseradish has only 0.01mg.

These are the specific foods used in this comparison Spices, paprika and Horseradish, prepared.

Infographic

Paprika vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +308.9%
Contains more Iron +4933.3%
Contains more Magnesium +559.3%
Contains more Phosphorus +912.9%
Contains more Potassium +826.8%
Contains less Sodium -83.8%
Contains more Zinc +421.7%
Contains more Copper +1129.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Contains more Calcium +308.9%
Contains more Iron +4933.3%
Contains more Magnesium +559.3%
Contains more Phosphorus +912.9%
Contains more Potassium +826.8%
Contains less Sodium -83.8%
Contains more Zinc +421.7%
Contains more Copper +1129.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2462600%
Contains more Vitamin E +290900%
Contains more Vitamin B1 +4025%
Contains more Vitamin B2 +5025%
Contains more Vitamin B3 +2506.2%
Contains more Vitamin B5 +2598.9%
Contains more Vitamin B6 +2832.9%
Contains more Vitamin K +6076.9%
Contains more Vitamin C +2666.7%
Contains more Folate +16.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +2462600%
Contains more Vitamin E +290900%
Contains more Vitamin B1 +4025%
Contains more Vitamin B2 +5025%
Contains more Vitamin B3 +2506.2%
Contains more Vitamin B5 +2598.9%
Contains more Vitamin B6 +2832.9%
Contains more Vitamin K +6076.9%
Contains more Vitamin C +2666.7%
Contains more Folate +16.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Horseradish
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Horseradish Opinion
Net carbs 19.09g 7.99g Paprika
Protein 14.14g 1.18g Paprika
Fats 12.89g 0.69g Paprika
Carbs 53.99g 11.29g Paprika
Calories 282kcal 48kcal Paprika
Starch g 0g Horseradish
Fructose 6.71g g Paprika
Sugar 10.34g 7.99g Horseradish
Fiber 34.9g 3.3g Paprika
Calcium 229mg 56mg Paprika
Iron 21.14mg 0.42mg Paprika
Magnesium 178mg 27mg Paprika
Phosphorus 314mg 31mg Paprika
Potassium 2280mg 246mg Paprika
Sodium 68mg 420mg Paprika
Zinc 4.33mg 0.83mg Paprika
Copper 0.713mg 0.058mg Paprika
Vitamin A 49254IU 2IU Paprika
Vitamin E 29.1mg 0.01mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 24.9mg Horseradish
Vitamin B1 0.33mg 0.008mg Paprika
Vitamin B2 1.23mg 0.024mg Paprika
Vitamin B3 10.06mg 0.386mg Paprika
Vitamin B5 2.51mg 0.093mg Paprika
Vitamin B6 2.141mg 0.073mg Paprika
Folate 49µg 57µg Horseradish
Vitamin B12 0µg 0µg
Vitamin K 80.3µg 1.3µg Paprika
Tryptophan 0.07mg mg Paprika
Threonine 0.49mg mg Paprika
Isoleucine 0.57mg mg Paprika
Leucine 0.92mg mg Paprika
Lysine 0.69mg mg Paprika
Methionine 0.2mg mg Paprika
Phenylalanine 0.61mg mg Paprika
Valine 0.75mg mg Paprika
Histidine 0.25mg mg Paprika
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.14g 0.09g Horseradish
Monounsaturated Fat 1.695g 0.13g Paprika
Polyunsaturated fat 7.766g 0.339g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
14
Horseradish
Mineral Summary Score
211
Paprika
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
7%
Horseradish
Carbohydrates
54%
Paprika
11%
Horseradish
Fats
59%
Paprika
3%
Horseradish

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 352mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 35)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 2.35g)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 2.05g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.