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  6. Paprika vs. Horseradish

Paprika vs. Horseradish — In-Depth Nutrition Comparison

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Summary of differences between paprika and horseradish

  • Horseradish has less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, manganese, and vitamin B3 than paprika.
  • Paprika covers your daily need for vitamin A, 985% more than horseradish.
  • Paprika has 2910 times more vitamin E than horseradish. While paprika has 29.1mg of vitamin E, horseradish has only 0.01mg.
  • The glycemic index of horseradish is higher.

These are the specific foods used in this comparison Spices, paprika and Horseradish, prepared.

Infographic

Paprika vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +559.3%
Contains more CalciumCalcium +308.9%
Contains more PotassiumPotassium +826.8%
Contains more IronIron +4933.3%
Contains more CopperCopper +1129.3%
Contains more ZincZinc +421.7%
Contains more PhosphorusPhosphorus +912.9%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +1161.9%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +290900%
Contains more Vitamin B1Vitamin B1 +4025%
Contains more Vitamin B2Vitamin B2 +5025%
Contains more Vitamin B3Vitamin B3 +2506.2%
Contains more Vitamin B5Vitamin B5 +2598.9%
Contains more Vitamin B6Vitamin B6 +2832.9%
Contains more Vitamin KVitamin K +6076.9%
Contains more CholineCholine +692.3%
Contains more Vitamin CVitamin C +2666.7%
Contains more FolateFolate +16.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Horseradish DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 0.42mg 259%
Vitamin E 29.1mg 0.01mg 194%
Vitamin B6 2.141mg 0.073mg 159%
Fiber 34.9g 3.3g 126%
Vitamin B2 1.23mg 0.024mg 93%
Copper 0.713mg 0.058mg 73%
Vitamin K 80.3µg 1.3µg 66%
Manganese 1.59mg 0.126mg 64%
Vitamin B3 10.06mg 0.386mg 60%
Potassium 2280mg 246mg 60%
Polyunsaturated fat 7.766g 0.339g 50%
Vitamin B5 2.51mg 0.093mg 48%
Phosphorus 314mg 31mg 40%
Magnesium 178mg 27mg 36%
Zinc 4.33mg 0.83mg 32%
Vitamin C 0.9mg 24.9mg 27%
Vitamin B1 0.33mg 0.008mg 27%
Protein 14.14g 1.18g 26%
Fats 12.89g 0.69g 19%
Calcium 229mg 56mg 17%
Sodium 68mg 420mg 15%
Carbs 53.99g 11.29g 14%
Calories 282kcal 48kcal 12%
Saturated fat 2.14g 0.09g 9%
Fructose 6.71g 8%
Choline 51.5mg 6.5mg 8%
Selenium 6.3µg 2.8µg 6%
Monounsaturated fat 1.695g 0.13g 4%
Folate 49µg 57µg 2%
Net carbs 19.09g 7.99g N/A
Sugar 10.34g 7.99g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1098.3%
Contains more FatsFats +1768.1%
Contains more CarbsCarbs +378.2%
Contains more OtherOther +339.8%
Contains more WaterWater +656.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +1203.8%
Contains more Poly. FatPolyunsaturated fat +2190.9%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.