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Paprika vs. Hot dog — In-Depth Nutrition Comparison

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How are paprika and hot dogs different?

  • Paprika is richer in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, and potassium, while hot dogs are higher in vitamin B12.
  • Paprika covers your daily need for vitamin A, 985% more than hot dogs.
  • Hot dogs have a higher glycemic index (28) than paprika (0).

Spices, paprika and Frankfurter, meat types were used in this article.

Infographic

Paprika vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +1086.7%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +1400%
Contains more IronIron +1839.4%
Contains more CopperCopper +635.1%
Contains more ZincZinc +260.8%
Contains more PhosphorusPhosphorus +52.4%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +3433.3%
Contains more SeleniumSelenium +98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15215.8%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +916.5%
Contains more Vitamin B3Vitamin B3 +277.5%
Contains more Vitamin B5Vitamin B5 +709.7%
Contains more Vitamin B6Vitamin B6 +1189.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +716.7%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +37.8%
Contains more CarbsCarbs +1194.7%
Contains more OtherOther +121.1%
Contains more FatsFats +99.8%
Contains more WaterWater +401%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Poly. FatPolyunsaturated fat +76.3%
Contains more Mono. FatMonounsaturated fat +571.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Hot dog
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Paprika Hot dog DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 1.09mg 251%
Vitamin E 29.1mg 0.19mg 193%
Vitamin B6 2.141mg 0.166mg 152%
Fiber 34.9g 0g 140%
Vitamin B2 1.23mg 0.121mg 85%
Copper 0.713mg 0.097mg 68%
Manganese 1.59mg 0.045mg 67%
Vitamin K 80.3µg 67%
Vitamin B12 0µg 1.57µg 65%
Potassium 2280mg 152mg 63%
Vitamin B3 10.06mg 2.665mg 46%
Vitamin B5 2.51mg 0.31mg 44%
Sodium 68mg 1090mg 44%
Magnesium 178mg 15mg 39%
Zinc 4.33mg 1.2mg 28%
Cholesterol 0mg 77mg 26%
Saturated fat 2.14g 7.666g 25%
Monounsaturated fat 1.695g 11.386g 24%
Vitamin B1 0.33mg 0.055mg 23%
Polyunsaturated fat 7.766g 4.404g 22%
Fats 12.89g 25.76g 20%
Carbs 53.99g 4.17g 17%
Phosphorus 314mg 206mg 15%
Calcium 229mg 99mg 13%
Selenium 6.3µg 12.5µg 11%
Folate 49µg 6µg 11%
Choline 51.5mg 9%
Protein 14.14g 10.26g 8%
Fructose 6.71g 8%
Vitamin C 0.9mg 0mg 1%
Calories 282kcal 290kcal 0%
Net carbs 19.09g 4.17g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0.111mg 0%
Threonine 0.49mg 0.474mg 0%
Isoleucine 0.57mg 0.53mg 0%
Leucine 0.92mg 0.907mg 0%
Lysine 0.69mg 0.963mg 0%
Methionine 0.2mg 0.291mg 0%
Phenylalanine 0.61mg 0.445mg 0%
Valine 0.75mg 0.555mg 0%
Histidine 0.25mg 0.331mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Hot dog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
27%
Hot dog
Minerals Daily Need Coverage Score
193%
Paprika
46%
Hot dog

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 1022mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 5.526g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 10.34g)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.