Paprika vs. Italian sausage raw — In-Depth Nutrition Comparison
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The main differences between paprika and italian sausage raw
- Paprika is richer than italian sausage raw in vitamin A, iron, vitamin B6, fiber, vitamin B2, copper, manganese, potassium, and vitamin B3.
- Daily need coverage for vitamin A for paprika is 985% higher.
- Paprika contains less saturated fat.
- Paprika has a lower glycemic index than italian sausage raw.
Food types used in this article are Spices, paprika and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1171.4% |
| Contains more CalciumCalcium | +1172.2% |
| Contains more PotassiumPotassium | +801.2% |
| Contains more IronIron | +1691.5% |
| Contains more CopperCopper | +791.3% |
| Contains more ZincZinc | +141.9% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +2641.4% |
| Contains more SeleniumSelenium | +293.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +632.1% |
| Contains more Vitamin B3Vitamin B3 | +209.5% |
| Contains more Vitamin B5Vitamin B5 | +392.2% |
| Contains more Vitamin B6Vitamin B6 | +613.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +512.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +72.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 1.18mg | 250% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 0.3mg | 142% |
| Fiber | 34.9g | 0g | 140% |
| Vitamin B2 | 1.23mg | 0.168mg | 82% |
| Copper | 0.713mg | 0.08mg | 70% |
| Manganese | 1.59mg | 0.058mg | 67% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 2280mg | 253mg | 60% |
| Vitamin B3 | 10.06mg | 3.25mg | 43% |
| Saturated fat | 2.14g | 11.27g | 42% |
| Vitamin B5 | 2.51mg | 0.51mg | 40% |
| Magnesium | 178mg | 14mg | 39% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Selenium | 6.3µg | 24.8µg | 34% |
| Monounsaturated fat | 1.695g | 14.34g | 32% |
| Sodium | 68mg | 731mg | 29% |
| Fats | 12.89g | 31.33g | 28% |
| Cholesterol | 0mg | 76mg | 25% |
| Phosphorus | 314mg | 142mg | 25% |
| Polyunsaturated fat | 7.766g | 4.03g | 25% |
| Zinc | 4.33mg | 1.79mg | 23% |
| Calcium | 229mg | 18mg | 21% |
| Vitamin B1 | 0.33mg | 0.568mg | 20% |
| Carbs | 53.99g | 0.65g | 18% |
| Folate | 49µg | 8µg | 10% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Calories | 282kcal | 346kcal | 3% |
| Vitamin C | 0.9mg | 2mg | 1% |
| Protein | 14.14g | 14.25g | 0% |
| Net carbs | 19.09g | 0.65g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0.114mg | 0% |
| Threonine | 0.49mg | 0.563mg | 0% |
| Isoleucine | 0.57mg | 0.52mg | 0% |
| Leucine | 0.92mg | 0.956mg | 0% |
| Lysine | 0.69mg | 1.083mg | 0% |
| Methionine | 0.2mg | 0.346mg | 0% |
| Phenylalanine | 0.61mg | 0.477mg | 0% |
| Valine | 0.75mg | 0.572mg | 0% |
| Histidine | 0.25mg | 0.411mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +8206.2% |
| Contains more OtherOther | +187.7% |
| Contains more FatsFats | +143.1% |
| Contains more WaterWater | +354.4% |
~equal in
Protein
~14.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +92.7% |
| Contains more Mono. FatMonounsaturated fat | +746% |