Paprika vs. Jerky — In-Depth Nutrition Comparison
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Significant differences between paprika and jerky
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, manganese, and copper in paprika is higher than in jerky.
- Paprika covers your daily vitamin A needs 985% more than jerky.
- Jerky has 59 times less vitamin E than paprika. Paprika has 29.1mg of vitamin E, while jerky has 0.49mg.
- Paprika contains less sodium.
Specific food types used in this comparison are Spices, paprika and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +249% |
| Contains more CalciumCalcium | +1045% |
| Contains more PotassiumPotassium | +281.9% |
| Contains more IronIron | +290% |
| Contains more CopperCopper | +214.1% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +1332.4% |
| Contains more ZincZinc | +87.3% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more SeleniumSelenium | +69.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5838.8% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +766.2% |
| Contains more Vitamin B3Vitamin B3 | +480.8% |
| Contains more Vitamin B5Vitamin B5 | +1439.9% |
| Contains more Vitamin B6Vitamin B6 | +1096.1% |
| Contains more Vitamin KVitamin K | +3391.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +173.5% |
| Contains more CholineCholine | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 5.42mg | 197% |
| Vitamin E | 29.1mg | 0.49mg | 191% |
| Vitamin B6 | 2.141mg | 0.179mg | 151% |
| Fiber | 34.9g | 1.8g | 132% |
| Sodium | 68mg | 2081mg | 88% |
| Vitamin B2 | 1.23mg | 0.142mg | 84% |
| Vitamin K | 80.3µg | 2.3µg | 65% |
| Manganese | 1.59mg | 0.111mg | 64% |
| Copper | 0.713mg | 0.227mg | 54% |
| Vitamin B3 | 10.06mg | 1.732mg | 52% |
| Potassium | 2280mg | 597mg | 50% |
| Vitamin B5 | 2.51mg | 0.163mg | 47% |
| Polyunsaturated fat | 7.766g | 1.011g | 45% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Saturated fat | 2.14g | 10.85g | 40% |
| Protein | 14.14g | 33.2g | 38% |
| Zinc | 4.33mg | 8.11mg | 34% |
| Magnesium | 178mg | 51mg | 30% |
| Monounsaturated fat | 1.695g | 11.305g | 24% |
| Folate | 49µg | 134µg | 21% |
| Calcium | 229mg | 20mg | 21% |
| Fats | 12.89g | 25.6g | 20% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B1 | 0.33mg | 0.154mg | 15% |
| Carbs | 53.99g | 11g | 14% |
| Phosphorus | 314mg | 407mg | 13% |
| Choline | 51.5mg | 109.1mg | 10% |
| Selenium | 6.3µg | 10.7µg | 8% |
| Fructose | 6.71g | 8% | |
| Calories | 282kcal | 410kcal | 6% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 19.09g | 9.2g | N/A |
| Sugar | 10.34g | 9g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +390.8% |
| Contains more OtherOther | +13.2% |
| Contains more ProteinProtein | +134.8% |
| Contains more FatsFats | +98.6% |
| Contains more WaterWater | +107.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +668.2% |
| Contains more Mono. FatMonounsaturated fat | +567% |
