Paprika vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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The main differences between paprika and jerusalem artichoke

Paprika is richer than jerusalem artichoke in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, manganese, copper, and vitamin B3.
Daily need coverage for vitamin A for paprika is 985% higher.
Paprika contains 803 times more vitamin K than jerusalem artichoke. Paprika contains 80.3µg of vitamin K, while jerusalem artichoke contains 0.1µg.
Paprika has a lower glycemic index than jerusalem artichoke.

Food types used in this article are Spices, paprika and Jerusalem-artichokes, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Jerusalem artichoke

Contains more MagnesiumMagnesium	+947.1%
Contains more CalciumCalcium	+1535.7%
Contains more PotassiumPotassium	+431.5%
Contains more IronIron	+521.8%
Contains more CopperCopper	+409.3%
Contains more ZincZinc	+3508.3%
Contains more PhosphorusPhosphorus	+302.6%
Contains more ManganeseManganese	+2550%
Contains more SeleniumSelenium	+800%

Contains less SodiumSodium

-94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Jerusalem artichoke

Contains more Vitamin AVitamin A	+246200%
Contains more Vitamin EVitamin E	+15215.8%
Contains more Vitamin B1Vitamin B1	+65%
Contains more Vitamin B2Vitamin B2	+1950%
Contains more Vitamin B3Vitamin B3	+673.8%
Contains more Vitamin B5Vitamin B5	+532.2%
Contains more Vitamin B6Vitamin B6	+2680.5%
Contains more Vitamin KVitamin K	+80200%
Contains more FolateFolate	+276.9%
Contains more CholineCholine	+71.7%

Contains more Vitamin CVitamin C

+344.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	2463µg	1µg	274%
Iron	21.14mg	3.4mg	222%
Vitamin E	29.1mg	0.19mg	193%
Vitamin B6	2.141mg	0.077mg	159%
Fiber	34.9g	1.6g	133%
Vitamin B2	1.23mg	0.06mg	90%
Manganese	1.59mg	0.06mg	67%
Vitamin K	80.3µg	0.1µg	67%
Copper	0.713mg	0.14mg	64%
Vitamin B3	10.06mg	1.3mg	55%
Potassium	2280mg	429mg	54%
Polyunsaturated fat	7.766g	0.001g	52%
Vitamin B5	2.51mg	0.397mg	42%
Magnesium	178mg	17mg	38%
Zinc	4.33mg	0.12mg	38%
Phosphorus	314mg	78mg	34%
Protein	14.14g	2g	24%
Calcium	229mg	14mg	22%
Fats	12.89g	0.01g	20%
Carbs	53.99g	17.44g	12%
Vitamin B1	0.33mg	0.2mg	11%
Saturated fat	2.14g	0g	10%
Calories	282kcal	73kcal	10%
Selenium	6.3µg	0.7µg	10%
Folate	49µg	13µg	9%
Fructose	6.71g		8%
Choline	51.5mg	30mg	4%
Monounsaturated fat	1.695g	0.004g	4%
Vitamin C	0.9mg	4mg	3%
Sodium	68mg	4mg	3%
Net carbs	19.09g	15.84g	N/A
Sugar	10.34g	9.6g	N/A
Tryptophan	0.07mg		0%
Threonine	0.49mg		0%
Isoleucine	0.57mg		0%
Leucine	0.92mg		0%
Lysine	0.69mg		0%
Methionine	0.2mg		0%
Phenylalanine	0.61mg		0%
Valine	0.75mg		0%
Histidine	0.25mg		0%
Omega-3 - ALA	0.453g		N/A