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Paprika vs. Kit Kat — In-Depth Nutrition Comparison

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What are the differences between paprika and kit Kat?

  • The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, manganese, vitamin K, and potassium in paprika is higher than in kit Kat.
  • Paprika's daily need coverage for vitamin A is 983% more.
  • Kit Kat contains 107 times less vitamin B6 than paprika. Paprika contains 2.141mg of vitamin B6, while kit Kat contains 0.02mg.
  • Paprika has less saturated fat.
  • Paprika has a lower glycemic index (0) than kit Kat (50).

We used Spices, paprika and Candies, KIT KAT Wafer Bar types in this article.

Infographic

Paprika vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more MagnesiumMagnesium +381.1%
Contains more CalciumCalcium +83.2%
Contains more PotassiumPotassium +887%
Contains more IronIron +2014%
Contains more CopperCopper +224.1%
Contains more ZincZinc +4711.1%
Contains more PhosphorusPhosphorus +132.6%
Contains more ManganeseManganese +1490%
Contains more SeleniumSelenium +26%
Contains less SodiumSodium -20.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10162.5%
Contains more Vitamin EVitamin E +8458.8%
Contains more Vitamin B1Vitamin B1 +182.1%
Contains more Vitamin B2Vitamin B2 +485.7%
Contains more Vitamin B3Vitamin B3 +1912%
Contains more Vitamin B5Vitamin B5 +292.2%
Contains more Vitamin B6Vitamin B6 +10605%
Contains more Vitamin KVitamin K +1444.2%
Contains more FolateFolate +250%
Contains more CholineCholine +66.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +117.2%
Contains more WaterWater +589.6%
Contains more OtherOther +504.7%
Contains more FatsFats +101.6%
Contains more CarbsCarbs +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Poly. FatPolyunsaturated fat +767.7%
Contains more Mono. FatMonounsaturated fat +244.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Contains more GlucoseGlucose +1543.8%
Contains more FructoseFructose +3255%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4843.2%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Kit Kat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Paprika Kit Kat DV% diff.
Vitamin A 2463µg 24µg 271%
Iron 21.14mg 1mg 252%
Vitamin E 29.1mg 0.34mg 192%
Vitamin B6 2.141mg 0.02mg 163%
Fiber 34.9g 1g 136%
Vitamin B2 1.23mg 0.21mg 78%
Saturated fat 2.14g 17.953g 72%
Manganese 1.59mg 0.1mg 65%
Vitamin K 80.3µg 5.2µg 63%
Potassium 2280mg 231mg 60%
Vitamin B3 10.06mg 0.5mg 60%
Copper 0.713mg 0.22mg 55%
Polyunsaturated fat 7.766g 0.895g 46%
Zinc 4.33mg 0.09mg 39%
Vitamin B5 2.51mg 0.64mg 37%
Magnesium 178mg 37mg 34%
Phosphorus 314mg 135mg 26%
Vitamin B12 0µg 0.56µg 23%
Fats 12.89g 25.99g 20%
Vitamin B1 0.33mg 0.117mg 18%
Protein 14.14g 6.51g 15%
Calories 282kcal 518kcal 12%
Monounsaturated fat 1.695g 5.844g 10%
Calcium 229mg 125mg 10%
Folate 49µg 14µg 9%
Fructose 6.71g 0.2g 8%
Starch 10.6g 4%
Caffeine 0mg 14mg 4%
Cholesterol 0mg 11mg 4%
Carbs 53.99g 64.59g 4%
Choline 51.5mg 31mg 4%
Selenium 6.3µg 5µg 2%
Sodium 68mg 54mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 63.59g N/A
Sugar 10.34g 48.68g N/A
Trans fat 0g 0.099g N/A
Tryptophan 0.07mg 0.09mg 0%
Threonine 0.49mg 0.19mg 0%
Isoleucine 0.57mg 0.28mg 0%
Leucine 0.92mg 0.52mg 0%
Lysine 0.69mg 0.28mg 0%
Methionine 0.2mg 0.16mg 0%
Phenylalanine 0.61mg 0.27mg 0%
Valine 0.75mg 0.36mg 0%
Histidine 0.25mg 0.11mg 0%
Omega-3 - ALA 0.453g 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
20%
Kit Kat
Minerals Daily Need Coverage Score
193%
Paprika
30%
Kit Kat

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 38.34g)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 15.813g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 50)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 14mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.