Paprika vs. Kit Kat — In-Depth Nutrition Comparison
Compare
What are the differences between paprika and kit Kat?
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, manganese, vitamin K, and potassium in paprika is higher than in kit Kat.
- Paprika's daily need coverage for vitamin A is 983% more.
- Kit Kat contains 107 times less vitamin B6 than paprika. Paprika contains 2.141mg of vitamin B6, while kit Kat contains 0.02mg.
- Paprika has less saturated fat.
- Paprika has a lower glycemic index (0) than kit Kat (50).
We used Spices, paprika and Candies, KIT KAT Wafer Bar types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +381.1% |
| Contains more CalciumCalcium | +83.2% |
| Contains more PotassiumPotassium | +887% |
| Contains more IronIron | +2014% |
| Contains more CopperCopper | +224.1% |
| Contains more ZincZinc | +4711.1% |
| Contains more PhosphorusPhosphorus | +132.6% |
| Contains more ManganeseManganese | +1490% |
| Contains more SeleniumSelenium | +26% |
| Contains less SodiumSodium | -20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10162.5% |
| Contains more Vitamin EVitamin E | +8458.8% |
| Contains more Vitamin B1Vitamin B1 | +182.1% |
| Contains more Vitamin B2Vitamin B2 | +485.7% |
| Contains more Vitamin B3Vitamin B3 | +1912% |
| Contains more Vitamin B5Vitamin B5 | +292.2% |
| Contains more Vitamin B6Vitamin B6 | +10605% |
| Contains more Vitamin KVitamin K | +1444.2% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +66.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 24µg | 271% |
| Iron | 21.14mg | 1mg | 252% |
| Vitamin E | 29.1mg | 0.34mg | 192% |
| Vitamin B6 | 2.141mg | 0.02mg | 163% |
| Fiber | 34.9g | 1g | 136% |
| Vitamin B2 | 1.23mg | 0.21mg | 78% |
| Saturated fat | 2.14g | 17.953g | 72% |
| Manganese | 1.59mg | 0.1mg | 65% |
| Vitamin K | 80.3µg | 5.2µg | 63% |
| Potassium | 2280mg | 231mg | 60% |
| Vitamin B3 | 10.06mg | 0.5mg | 60% |
| Copper | 0.713mg | 0.22mg | 55% |
| Polyunsaturated fat | 7.766g | 0.895g | 46% |
| Zinc | 4.33mg | 0.09mg | 39% |
| Vitamin B5 | 2.51mg | 0.64mg | 37% |
| Magnesium | 178mg | 37mg | 34% |
| Phosphorus | 314mg | 135mg | 26% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Fats | 12.89g | 25.99g | 20% |
| Vitamin B1 | 0.33mg | 0.117mg | 18% |
| Protein | 14.14g | 6.51g | 15% |
| Calories | 282kcal | 518kcal | 12% |
| Monounsaturated fat | 1.695g | 5.844g | 10% |
| Calcium | 229mg | 125mg | 10% |
| Folate | 49µg | 14µg | 9% |
| Fructose | 6.71g | 0.2g | 8% |
| Starch | 10.6g | 4% | |
| Caffeine | 0mg | 14mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Carbs | 53.99g | 64.59g | 4% |
| Choline | 51.5mg | 31mg | 4% |
| Selenium | 6.3µg | 5µg | 2% |
| Sodium | 68mg | 54mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 19.09g | 63.59g | N/A |
| Sugar | 10.34g | 48.68g | N/A |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.07mg | 0.09mg | 0% |
| Threonine | 0.49mg | 0.19mg | 0% |
| Isoleucine | 0.57mg | 0.28mg | 0% |
| Leucine | 0.92mg | 0.52mg | 0% |
| Lysine | 0.69mg | 0.28mg | 0% |
| Methionine | 0.2mg | 0.16mg | 0% |
| Phenylalanine | 0.61mg | 0.27mg | 0% |
| Valine | 0.75mg | 0.36mg | 0% |
| Histidine | 0.25mg | 0.11mg | 0% |
| Omega-3 - ALA | 0.453g | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.2% |
| Contains more WaterWater | +589.6% |
| Contains more OtherOther | +504.7% |
| Contains more FatsFats | +101.6% |
| Contains more CarbsCarbs | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Poly. FatPolyunsaturated fat | +767.7% |
| Contains more Mono. FatMonounsaturated fat | +244.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1543.8% |
| Contains more FructoseFructose | +3255% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4843.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
