Paprika vs. Kiwi — In-Depth Nutrition Comparison
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What are the main differences between paprika and kiwi?
- Paprika is richer in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, manganese, copper, and vitamin B3, while kiwi is higher in vitamin C.
- Paprika's daily need coverage for vitamin A is 983% higher.
- Kiwi has 68 times less iron than paprika. Paprika has 21.14mg of iron, while kiwi has 0.31mg.
- Kiwi has a higher glycemic index (58) than paprika (0).
We used Spices, paprika and Kiwifruit, green, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +947.1% |
| Contains more CalciumCalcium | +573.5% |
| Contains more PotassiumPotassium | +630.8% |
| Contains more IronIron | +6719.4% |
| Contains more CopperCopper | +448.5% |
| Contains more ZincZinc | +2992.9% |
| Contains more PhosphorusPhosphorus | +823.5% |
| Contains more ManganeseManganese | +1522.4% |
| Contains more SeleniumSelenium | +3050% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +61475% |
| Contains more Vitamin EVitamin E | +1893.2% |
| Contains more Vitamin B1Vitamin B1 | +1122.2% |
| Contains more Vitamin B2Vitamin B2 | +4820% |
| Contains more Vitamin B3Vitamin B3 | +2850.1% |
| Contains more Vitamin B5Vitamin B5 | +1271.6% |
| Contains more Vitamin B6Vitamin B6 | +3298.4% |
| Contains more Vitamin KVitamin K | +99.3% |
| Contains more FolateFolate | +96% |
| Contains more CholineCholine | +560.3% |
| Contains more Vitamin CVitamin C | +10200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 4µg | 273% |
| Iron | 21.14mg | 0.31mg | 260% |
| Vitamin E | 29.1mg | 1.46mg | 184% |
| Vitamin B6 | 2.141mg | 0.063mg | 160% |
| Fiber | 34.9g | 3g | 128% |
| Vitamin C | 0.9mg | 92.7mg | 102% |
| Vitamin B2 | 1.23mg | 0.025mg | 93% |
| Copper | 0.713mg | 0.13mg | 65% |
| Manganese | 1.59mg | 0.098mg | 65% |
| Vitamin B3 | 10.06mg | 0.341mg | 61% |
| Potassium | 2280mg | 312mg | 58% |
| Polyunsaturated fat | 7.766g | 0.287g | 50% |
| Vitamin B5 | 2.51mg | 0.183mg | 47% |
| Phosphorus | 314mg | 34mg | 40% |
| Magnesium | 178mg | 17mg | 38% |
| Zinc | 4.33mg | 0.14mg | 38% |
| Vitamin K | 80.3µg | 40.3µg | 33% |
| Protein | 14.14g | 1.14g | 26% |
| Vitamin B1 | 0.33mg | 0.027mg | 25% |
| Calcium | 229mg | 34mg | 20% |
| Fats | 12.89g | 0.52g | 19% |
| Carbs | 53.99g | 14.66g | 13% |
| Calories | 282kcal | 61kcal | 11% |
| Selenium | 6.3µg | 0.2µg | 11% |
| Saturated fat | 2.14g | 0.029g | 10% |
| Choline | 51.5mg | 7.8mg | 8% |
| Folate | 49µg | 25µg | 6% |
| Monounsaturated fat | 1.695g | 0.047g | 4% |
| Fructose | 6.71g | 4.35g | 3% |
| Sodium | 68mg | 3mg | 3% |
| Net carbs | 19.09g | 11.66g | N/A |
| Sugar | 10.34g | 8.99g | N/A |
| Tryptophan | 0.07mg | 0.015mg | 0% |
| Threonine | 0.49mg | 0.047mg | 0% |
| Isoleucine | 0.57mg | 0.051mg | 0% |
| Leucine | 0.92mg | 0.066mg | 0% |
| Lysine | 0.69mg | 0.061mg | 0% |
| Methionine | 0.2mg | 0.024mg | 0% |
| Phenylalanine | 0.61mg | 0.044mg | 0% |
| Valine | 0.75mg | 0.057mg | 0% |
| Histidine | 0.25mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1140.4% |
| Contains more FatsFats | +2378.8% |
| Contains more CarbsCarbs | +268.3% |
| Contains more OtherOther | +1168.9% |
| Contains more WaterWater | +639.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3506.4% |
| Contains more Poly. FatPolyunsaturated fat | +2605.9% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +440% |
| Contains more FructoseFructose | +54.3% |
| Contains more GalactoseGalactose | +11.8% |
| Contains more GlucoseGlucose | +56.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
