Paprika vs. Kiwifruit — In-Depth Nutrition Comparison
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What are the main differences between Paprika and Kiwifruit?
- Paprika is richer in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Manganese, Copper, and Vitamin B3, while Kiwifruit is higher in Vitamin C.
- Paprika's daily need coverage for Vitamin A RAE is 273% higher.
- Kiwifruit has 68 times less Iron than Paprika. Paprika has 21.14mg of Iron, while Kiwifruit has 0.31mg.
We used Spices, paprika and Kiwifruit, green, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +947.1% |
| Contains more CalciumCalcium | +573.5% |
| Contains more PotassiumPotassium | +630.8% |
| Contains more IronIron | +6719.4% |
| Contains more CopperCopper | +448.5% |
| Contains more ZincZinc | +2992.9% |
| Contains more PhosphorusPhosphorus | +823.5% |
| Contains more ManganeseManganese | +1522.4% |
| Contains more SeleniumSelenium | +3050% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +56513.8% |
| Contains more Vitamin E Vitamin E | +1893.2% |
| Contains more Vitamin B1Vitamin B1 | +1122.2% |
| Contains more Vitamin B2Vitamin B2 | +4820% |
| Contains more Vitamin B3Vitamin B3 | +2850.1% |
| Contains more Vitamin B5Vitamin B5 | +1271.6% |
| Contains more Vitamin B6Vitamin B6 | +3298.4% |
| Contains more Vitamin KVitamin K | +99.3% |
| Contains more FolateFolate | +96% |
| Contains more CholineCholine | +560.3% |
| Contains more Vitamin CVitamin C | +10200% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1140.4% |
| Contains more FatsFats | +2378.8% |
| Contains more CarbsCarbs | +268.3% |
| Contains more OtherOther | +1168.9% |
| Contains more WaterWater | +639.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +3506.4% |
| Contains more Poly. FatPolyunsaturated fat | +2605.9% |
| Contains less Sat. FatSaturated Fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +440% |
| Contains more FructoseFructose | +54.3% |
| Contains more GalactoseGalactose | +11.8% |
| Contains more GlucoseGlucose | +56.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 282kcal | 61kcal |
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| Protein | 14.14g | 1.14g |
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| Fats | 12.89g | 0.52g |
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| Vitamin C | 0.9mg | 92.7mg |
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| Net carbs | 19.09g | 11.66g |
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| Carbs | 53.99g | 14.66g |
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| Magnesium | 178mg | 17mg |
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| Calcium | 229mg | 34mg |
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| Potassium | 2280mg | 312mg |
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| Iron | 21.14mg | 0.31mg |
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| Sugar | 10.34g | 8.99g |
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| Fiber | 34.9g | 3g |
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| Copper | 0.713mg | 0.13mg |
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| Zinc | 4.33mg | 0.14mg |
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| Phosphorus | 314mg | 34mg |
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| Sodium | 68mg | 3mg |
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| Vitamin A | 49254IU | 87IU |
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| Vitamin A RAE | 2463µg | 4µg |
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| Vitamin E | 29.1mg | 1.46mg |
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| Manganese | 1.59mg | 0.098mg |
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| Selenium | 6.3µg | 0.2µg |
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| Vitamin B1 | 0.33mg | 0.027mg |
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| Vitamin B2 | 1.23mg | 0.025mg |
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| Vitamin B3 | 10.06mg | 0.341mg |
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| Vitamin B5 | 2.51mg | 0.183mg |
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| Vitamin B6 | 2.141mg | 0.063mg |
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| Vitamin K | 80.3µg | 40.3µg |
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| Folate | 49µg | 25µg |
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| Choline | 51.5mg | 7.8mg |
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| Saturated Fat | 2.14g | 0.029g |
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| Monounsaturated Fat | 1.695g | 0.047g |
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| Polyunsaturated fat | 7.766g | 0.287g |
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| Tryptophan | 0.07mg | 0.015mg |
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| Threonine | 0.49mg | 0.047mg |
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| Isoleucine | 0.57mg | 0.051mg |
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| Leucine | 0.92mg | 0.066mg |
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| Lysine | 0.69mg | 0.061mg |
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| Methionine | 0.2mg | 0.024mg |
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| Phenylalanine | 0.61mg | 0.044mg |
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| Valine | 0.75mg | 0.057mg |
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| Histidine | 0.25mg | 0.027mg |
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| Fructose | 6.71g | 4.35g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
39%
Minerals Daily Need Coverage Score
193%
14%
Comparison summary
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Kiwifruit is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Kiwifruit is lower in Saturated Fat (difference - 2.111g)
Which food is cheaper?
Kiwifruit is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)