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  6. Paprika vs. Kiwi

Paprika vs. Kiwi — In-Depth Nutrition Comparison

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What are the main differences between paprika and kiwi?

  • Paprika is richer in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, manganese, copper, and vitamin B3, while kiwi is higher in vitamin C.
  • Paprika's daily need coverage for vitamin A is 983% higher.
  • Kiwi has 68 times less iron than paprika. Paprika has 21.14mg of iron, while kiwi has 0.31mg.
  • Kiwi has a higher glycemic index (58) than paprika (0).

We used Spices, paprika and Kiwifruit, green, raw types in this comparison.

Infographic

Paprika vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Kiwi
Kiwi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +947.1%
Contains more CalciumCalcium +573.5%
Contains more PotassiumPotassium +630.8%
Contains more IronIron +6719.4%
Contains more CopperCopper +448.5%
Contains more ZincZinc +2992.9%
Contains more PhosphorusPhosphorus +823.5%
Contains more ManganeseManganese +1522.4%
Contains more SeleniumSelenium +3050%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Kiwi
Kiwi
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 309% 0% 1.3% 29% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19%
Contains more Vitamin AVitamin A +61475%
Contains more Vitamin EVitamin E +1893.2%
Contains more Vitamin B1Vitamin B1 +1122.2%
Contains more Vitamin B2Vitamin B2 +4820%
Contains more Vitamin B3Vitamin B3 +2850.1%
Contains more Vitamin B5Vitamin B5 +1271.6%
Contains more Vitamin B6Vitamin B6 +3298.4%
Contains more Vitamin KVitamin K +99.3%
Contains more FolateFolate +96%
Contains more Vitamin CVitamin C +10200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Kiwi DV% diff.
Vitamin A 2463µg 4µg 273%
Iron 21.14mg 0.31mg 260%
Vitamin E 29.1mg 1.46mg 184%
Vitamin B6 2.141mg 0.063mg 160%
Fiber 34.9g 3g 128%
Vitamin C 0.9mg 92.7mg 102%
Vitamin B2 1.23mg 0.025mg 93%
Copper 0.713mg 0.13mg 65%
Manganese 1.59mg 0.098mg 65%
Vitamin B3 10.06mg 0.341mg 61%
Potassium 2280mg 312mg 58%
Polyunsaturated fat 7.766g 0.287g 50%
Vitamin B5 2.51mg 0.183mg 47%
Phosphorus 314mg 34mg 40%
Magnesium 178mg 17mg 38%
Zinc 4.33mg 0.14mg 38%
Vitamin K 80.3µg 40.3µg 33%
Protein 14.14g 1.14g 26%
Vitamin B1 0.33mg 0.027mg 25%
Calcium 229mg 34mg 20%
Fats 12.89g 0.52g 19%
Carbs 53.99g 14.66g 13%
Calories 282kcal 61kcal 11%
Selenium 6.3µg 0.2µg 11%
Saturated fat 2.14g 0.029g 10%
Choline 51.5mg 7.8mg 8%
Folate 49µg 25µg 6%
Monounsaturated fat 1.695g 0.047g 4%
Sodium 68mg 3mg 3%
Fructose 6.71g 4.35g 3%
Protein per 100 calories 5g 1.9g N/A
Calories per 10 g protein 199kcal 535kcal N/A
Weight per 100 calories 35g 164g N/A
Unsaturated / Saturated Fat ratio 4.4 12 N/A
Net carbs 19.09g 11.66g N/A
Sugar 10.34g 8.99g N/A
Tryptophan 0.07mg 0.015mg 0%
Threonine 0.49mg 0.047mg 0%
Isoleucine 0.57mg 0.051mg 0%
Leucine 0.92mg 0.066mg 0%
Lysine 0.69mg 0.061mg 0%
Methionine 0.2mg 0.024mg 0%
Phenylalanine 0.61mg 0.044mg 0%
Valine 0.75mg 0.057mg 0%
Histidine 0.25mg 0.027mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +1140.4%
Contains more FatsFats +2378.8%
Contains more CarbsCarbs +268.3%
Contains more OtherOther +1168.9%
Contains more WaterWater +639.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +3506.4%
Contains more Poly. FatPolyunsaturated fat +2605.9%
Contains less Sat. FatSaturated fat -98.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Kiwi
Kiwi
2
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more SucroseSucrose +440%
Contains more FructoseFructose +54.3%
Contains more GalactoseGalactose +11.8%
Contains more GlucoseGlucose +56.3%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.